B Fit with Jessica

No Pound tonight! See you next week!

Last Friday for the summer! Love dancing with all of you so much!! 🫶🏻

Join me for Dance It Out tonight at 5:30 at McDonald Elementary! It’s the LAST CLASS before summer! Bring weights (1-3lb) and a water bottle and come shake off the week with us! Class is 🆓, donations are greatly appreciated.

Tomorrow is our final Mom Fit class of this session.

It’s bittersweet wrapping up another amazing group.

These moms showed up, worked hard, and prioritized themselves despite busy schedules.

That matters.

Strength gained.
Confidence gained.
Community gained.

Many moms think rebuilding their core means doing crunches.

But true core recovery starts with:
✔️ Breathing
✔️ Deep core activation
✔️ Pelvic floor connection
✔️ Proper movement patterns

That’s exactly why Mom Fit starts with a strong foundation before adding strength training.

Pound is for every age!!! So much fun having my monkeys at class with me last night!

Join me for Pound tonight 5:45 at McDonald Elementary! Bring a mat and water bottle. Class is 🆓, donations are appreciated 🫶🏻

We are entering the final week of our current Mom Fit session and I’m so proud of these moms.

Over the last several weeks they’ve:
✔️ Rebuilt strength
✔️ Improved core function
✔️ Showed up consistently
✔️ Supported each other

Watching moms grow stronger physically and mentally is why I started BFit.

Stay tuned for future opportunities to join us!

Small but MIGHTY

Join me for Dance It Out tonight at 5:30 at McDonald Elementary! Bring weights (1-3lb) and a water bottle and come shake off the week with us! Class is 🆓, donations are greatly appreciated.