B Fit with Jessica

B Fit with Jessica Pre & Postnatal Coaching | Nutrition Coaching
In-Person or Online Training
McDonald Elementary
Pound: Tuesdays 5:45
Dance It Out: Fridays 5:30

Hi, I'm Jessica
Certified Fitness Trainer & Pre & Postnatal Specialist

I have been a Certified Personal Trainer since March of 2018 and a Pre & Postnatal Coach since April of 2021. Helping women feel strong and good in their bodies is a passion of mine. I also have a love of teaching group fitness classes. Class Schedule:

Pound - Tuesday's 6:30 | Friday's 5:30
$5 Drop In

Strong Nation/CIRCL Mobility - Temporarily Canceled

Such fun classes this week! I can’t wait to see you all again next week! We will be inside in the gym next week 🤗
09/19/2026

Such fun classes this week! I can’t wait to see you all again next week! We will be inside in the gym next week 🤗

Your Friday night plans just got better. 💃DANCE IT OUT is tonight!📍 McDonald Elementary⏰ 5:30 PM💃 Dance fitness🏋️ 1–3 lb...
09/18/2026

Your Friday night plans just got better. 💃

DANCE IT OUT is tonight!

📍 McDonald Elementary
⏰ 5:30 PM
💃 Dance fitness
🏋️ 1–3 lb weights
💧 Water bottle
💰 FREE — donations appreciated
❤️ Portion of donations supports the PTO

Come exactly as you are.

No dance experience required.

No judgment.

Just music, movement and a whole lot of fun!

Tag the friend who needs a Friday night girls’ night. 👯‍♀️

For the nights when you have NO IDEA what to make for dinner…Use this formula:🍗 Protein🍚 Carb🥦 Vegetable🥑 Healthy fat🌶️ ...
09/18/2026

For the nights when you have NO IDEA what to make for dinner…

Use this formula:

🍗 Protein
🍚 Carb
🥦 Vegetable
🥑 Healthy fat
🌶️ Sauce/seasoning

That’s it.

Chicken + rice + broccoli + avocado + salsa.

Ground turkey + potatoes + green beans + feta + sauce.

Salmon + rice + cucumber + avocado + spicy mayo.

You don’t need a Pinterest-worthy recipe every night.

Sometimes you just need a formula.

SAVE this one for your next “what’s for dinner?” emergency. 😂

Tuesday = POUND night! 🥁Come shake off the day with us!📍 McDonald Elementary⏰ 5:45 PM🥁 Bring your mat + water bottle💰 FR...
09/15/2026

Tuesday = POUND night! 🥁

Come shake off the day with us!

📍 McDonald Elementary
⏰ 5:45 PM
🥁 Bring your mat + water bottle
💰 FREE — donations appreciated
❤️ A portion of donations supports the PTO

Whether you’ve been coming every week or you’ve been watching from the sidelines…

Come join us!

Your future self will thank you. 💪

Our eye balls were sweating tonight 😂 it was so fun to be back dancing with these ladies!! Already excited for next week...
09/12/2026

Our eye balls were sweating tonight 😂 it was so fun to be back dancing with these ladies!! Already excited for next week!

Address

1512 S McDonald Rd
Spokane Valley, WA
99216

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