9Round Fitness

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9Round Fitness Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *.

9Round Fitness is a gym that offers a kickboxing themed fitness program in Spokane, WA, . Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

We hope you have a safe and Happy Labor Day! We are closed Monday Sept. 4th�
09/03/2023

We hope you have a safe and Happy Labor Day! We are closed Monday Sept. 4th�

Summertime Spring Rolls! Live well and eat right 😄DM for recipe details
07/24/2023

Summertime Spring Rolls! Live well and eat right 😄

DM for recipe details

Ignite your inner fighter! 🔥 Experience the adrenaline, the power, and the FUN of a 9Round workout - on us! 💪💥Kick and p...
07/20/2023

Ignite your inner fighter! 🔥 Experience the adrenaline, the power, and the FUN of a 9Round workout - on us! 💪💥Kick and punch your way to a stronger you. Use the link below to claim your FREE workout TODAY! ��

https://www.9round.com/locations/wa/spokane/n-division-st

We hope you have a safe and happy Independence Day!Please note, we’ll have holiday hours on Monday July 3rd (8 am-Noon) ...
07/02/2023

We hope you have a safe and happy Independence Day!

Please note, we’ll have holiday hours on Monday July 3rd (8 am-Noon) & Closed Tuesday, July 4.

Eat well & live right!! Happy Friday 🥗
05/12/2023

Eat well & live right!! Happy Friday 🥗

Our goal is to make your fitness routine fun, effective, and addictive! Here's how we do it:🥊 30-minute, full-body HIIT-...
04/28/2023

Our goal is to make your fitness routine fun, effective, and addictive! Here's how we do it:
🥊 30-minute, full-body HIIT-style training
💪 Workouts built around killer kickboxing moves
🕐 No class times, so you’re never late
🙋‍♂️ Trainers to guide and motivate you

Sign up at the website below to start punching it out with us!

https://www.9Round.com/fitness/Spokane-wa-n-division-st

Shout out to these members for crushing 100+ Push-ups during their 30 min workout!
04/15/2023

Shout out to these members for crushing 100+ Push-ups during their 30 min workout!

Salad dressing Saturday! Eat fats that give back! Using a healthy fat base in your dressing, such as olive oil, actual...
03/18/2023

Salad dressing Saturday!
Eat fats that give back! Using a healthy fat base in your dressing, such as olive oil, actually improve bioavailability (nutrient absorption) from your phytonutrient filled salad!

Tangy Red Bell Pepper Dressing
¼ cup extra-virgin olive oil
1 large red bell pepper, sliced into roughly 2-inch pieces
2 tablespoons lemon juice
1 tablespoon honey
1 teaspoon apple c***r vinegar
1 garlic clove
¼ teaspoon salt
Red pepper flakes (to taste)
 
In blender, combine all ingredients and blend until smooth. Taste & add another pinch of salt if desired.

Address

Spokane, WA
99208

Telephone

+15093154016

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