9Round Fitness

Just keep kickin'! 😉

Get ready for the Challenge of the Week at Round 6! Bring your best lunges and punch your way to an insane number of reps for your chance to score a new pair of wraps!



*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 11/20/2023. Winner will be messaged directly by 11/21/2023.

We're incredibly grateful to everyone who has served our country. This Veterans Day, we are so excited to partner with The Headstrong Project, an organization committed to improving the mental health of our veterans. Help support this worthy cause by purchasing a pair of limited-edition Veterans Day wraps from your local 9Round studio.* All profits from these wraps will go directly to The Headstrong Project.
*Available at participating local 9Round studios.

Keep the spirit going strong and keep celebrating the amazing people who help us power through every KILLER workout! 💪 Tell us your favorite trainer moment in the comments below.

As we continue celebrating , help us give a special shout-out to the incredible motivators who make us ! 💪 Share the love with your 9Round in the comments below, and tell us about the moments when they've pushed you to achieve your best! 🥊

Our Champion trainers are the backbone of , motivating and guiding you every step of the way. 🙌 We're celebrating and sending special glove bumps for their dedication to making us ! 💪
Shout out your favorite 9Round trainer in the comments to show them some love for the incredible work they do! 🥊

After a 12-year hiatus, and with an impressive track record of 50 fights and numerous knockouts, you won't want to miss this epic comeback! 🥊 Shannon "The Cannon" Hudson is entering the pit of Karate Combat for an electrifying showdown on December 15th! 💥

Round 5 is bringing the HEAT this week! 🔥 This time, it's all about how many reps you can knock out with a sit-up + double punch. 💥Show us your skills and drop your scores in the comments below! 💪

Grab your gloves and rev your reps at Round 3! 🥊 Did you knock out 400 punches and conquer this ?!

9Rounders, you've been absolutely DOMINATING your workouts with the Lebert Suspension Trainer! 💥💪 Tell us, which exercise has been an absolute GAME-CHANGER for you? We want to hear all about your favorite moves! 👊

🎃 Get ready for a spooktacular workout! 🥊👻 Petrifying punches and ghoulish kicks are waiting for you. 💪 Kick your way through a killer workout that'll have you sweating more than a haunted house! 🕷️ 👹

9Rounders, this CHOW is spooky, but we know you'll CRUSH it! 👻 After you've knocked out this KILLER , don't forget to drop your score for a chance to win a new pair of wraps!



*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 11/06/2023. Winner will be messaged directly by 11/07/2023.

9Round Nation is expanding all around the world! 🎉 We're thrilled to announce the grand opening of several new international studios, with plenty more on the way. Where do you want to see 9Round next? 💪🥊
Interested in bringing 9Round to your community? Visit our website to learn more! https://bit.ly/45H6EQE

We had an amazing week with the newest owners and managers in ! 🥊 They CRUSHED it and are ready to inspire their communities to be ! 💪

Grab your gloves and get ready for a cardio blaster! ❤️ After you've CRUSHED this challenge, come back and let us know how many reps you knocked out!

Get ready for your legs to be on 🔥 after this CHOW! Don't forget to drop your score in the comments for a chance to score a new pair of wraps!



*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 10/23/2023. Winner will be messaged directly by 10/24/2023.

Glove bumps all around for our 9Round members hitting that impressive 500-workout mark! 🥊 🥊 Your dedication and relentless determination prove that every punch and kick gets you closer to your fitness goals. 🏆👊

Tempted to skip the gym this week? Let’s knock out those negative thoughts by cultivating stronger self-discipline, so you can show up for yourself no matter what. Head to the blog now to learn how to build discipline for your fitness routine, so you can keep your goals right on track. https://bit.ly/46GePNW

, get ready for a cardio-blasting CHOW at Round 1! ❤️ After you've crushed this challenge, don't forget to drop your score in the comments.

, it's time to ! The goal is simple: knock out 100 round kicks at Round 4. Head to your local studio and get kickin'! 😉 Let us know if you CRUSHED this !

Round 9 is bringing the heat this week! 🔥 Don't forget to come back and drop your score in the comments for your chance to score a new pair of wraps.



*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 10/09/2023. Winner will be messaged directly by 10/10/2023.

From KILLER workouts to all the new and exciting things coming to , the 2023 9Round World Convention was special! 🌟 We had so much fun with owners, managers, and trainers from all over the WORLD! 🔥💪