Staying committed to your fitness goals can be challenging, but we are always here to support you and keep you accountable! 💪
Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No
9Round Fitness is a gym that offers a kickboxing themed fitness program in Spokane, WA, . Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.
Operating as usual
Just keep kickin'! 😉
It's not a competition, it's your own personal fitness journey. 💪 🥊
The fighting spirit once again calls to our CEO and founder, Shannon "The Cannon" Hudson! 🥊 In a stunning recommitment to his kickboxing roots, Hudson is set to inspire us all with his relentless passion for the sport. Catch the exciting details about his return here: https://prn.to/47c2Fgk
Get ready for the Challenge of the Week at Round 6! Bring your best lunges and punch your way to an insane number of reps for your chance to score a new pair of wraps!
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 11/20/2023. Winner will be messaged directly by 11/21/2023.
We're incredibly grateful to everyone who has served our country. This Veterans Day, we are so excited to partner with The Headstrong Project, an organization committed to improving the mental health of our veterans. Help support this worthy cause by purchasing a pair of limited-edition Veterans Day wraps from your local 9Round studio.* All profits from these wraps will go directly to The Headstrong Project.
*Available at participating local 9Round studios.
Keep the spirit going strong and keep celebrating the amazing people who help us power through every KILLER workout! 💪 Tell us your favorite trainer moment in the comments below.
As we continue celebrating , help us give a special shout-out to the incredible motivators who make us ! 💪 Share the love with your 9Round in the comments below, and tell us about the moments when they've pushed you to achieve your best! 🥊
Our Champion trainers are the backbone of , motivating and guiding you every step of the way. 🙌 We're celebrating and sending special glove bumps for their dedication to making us ! 💪
Shout out your favorite 9Round trainer in the comments to show them some love for the incredible work they do! 🥊
After a 12-year hiatus, and with an impressive track record of 50 fights and numerous knockouts, you won't want to miss this epic comeback! 🥊 Shannon "The Cannon" Hudson is entering the pit of Karate Combat for an electrifying showdown on December 15th! 💥
Round 5 is bringing the HEAT this week! 🔥 This time, it's all about how many reps you can knock out with a sit-up + double punch. 💥Show us your skills and drop your scores in the comments below! 💪
We're kickin' off Trainer Appreciation Week tomorrow, and we couldn't be more excited to celebrate the amazing Champion Trainers who motivate and inspire ! 💪 🥊
Give your trainers a few extra glove bumps this week and show them some ❤️ in the comments for all they do!
Getting stronger one workout at a time! 💪 🥊
📸 9Round Fitness - Clarksville, IN
We're revolutionizing the franchise ownership experience at 9Round with an exciting array of new offerings and benefits. The future of fitness has never looked brighter, and we're thrilled to unveil these game-changing updates with 9Round 365!
From robust support systems to enhanced revenue opportunities, the road ahead promises unparalleled potential. This is your moment to seize a slice of the action. Join us in redefining fitness and entrepreneurship as we know it!
Read the full article here: https://prn.to/40p3q3d
9ROUND KICKBOXING REVAMPS OFFERINGS & BENEFITS FOR FRANCHISE OWNERS /PRNewswire/ -- 9Round Kickboxing, the world's largest kickboxing fitness franchise, announces its grand "re-birth" with a renewed commitment to providing...
Grab your gloves and rev your reps at Round 3! 🥊 Did you knock out 400 punches and conquer this ?!
9Rounders, you've been absolutely DOMINATING your workouts with the Lebert Suspension Trainer! 💥💪 Tell us, which exercise has been an absolute GAME-CHANGER for you? We want to hear all about your favorite moves! 👊
🎃 Get ready for a spooktacular workout! 🥊👻 Petrifying punches and ghoulish kicks are waiting for you. 💪 Kick your way through a killer workout that'll have you sweating more than a haunted house! 🕷️ 👹
9Rounders, this CHOW is spooky, but we know you'll CRUSH it! 👻 After you've knocked out this KILLER , don't forget to drop your score for a chance to win a new pair of wraps!
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 11/06/2023. Winner will be messaged directly by 11/07/2023.
9Round Nation is expanding all around the world! 🎉 We're thrilled to announce the grand opening of several new international studios, with plenty more on the way. Where do you want to see 9Round next? 💪🥊
Interested in bringing 9Round to your community? Visit our website to learn more! https://bit.ly/45H6EQE
Hands up if you love punching it out with your as much as we do! 🙋♀️ 🙋♂️
We had an amazing week with the newest owners and managers in ! 🥊 They CRUSHED it and are ready to inspire their communities to be ! 💪
Grab your gloves and get ready for a cardio blaster! ❤️ After you've CRUSHED this challenge, come back and let us know how many reps you knocked out!
Dial into your fitness goals and make every second count with 9RNOW! 🕒 9RNOW is our on-demand workout platform ready to be streamed whenever you're ready to knock it out! Squeeze in a sweat session on your schedule and stay unstoppable. 🥊💥 Get started today at 9RoundNOW.com and even try out a free workout!
Happy , 9Rounders! 💪 At , we help you knock out your one workout at a time!
📸 9Round Fitness - Colorado Springs, CO
We're pumped about our partnership with Karate Combat and to know Shannon "The Cannon" Hudson will be entering the pit at a future event. It’s been 12 years since his last fight. He has over 50 fights with dozens of knockouts under his belt, so stay tuned for more news about this legendary showdown! 🥊
KC41 Brought To You By 9Round Kickboxing Fitness 're excited to announce CEO and Founder, Shannon "The Cannon" Hudson, will be entering the pit at a future event. It’s been 12...
9Rounders, you may have noticed something new in the gym yesterday—the Lebert Fitness Suspension Trainer! 🤩 🥊
This new tool allows you to leverage your body weight to gain strength and improve muscular endurance through dynamic resistance. This makes it perfect for beginners and hardcore 9Rounders alike. Let us know how PUMPED you are for this new equipment! 💪
Get ready for your legs to be on 🔥 after this CHOW! Don't forget to drop your score in the comments for a chance to score a new pair of wraps!
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 10/23/2023. Winner will be messaged directly by 10/24/2023.
Glove bumps all around for our 9Round members hitting that impressive 500-workout mark! 🥊 🥊 Your dedication and relentless determination prove that every punch and kick gets you closer to your fitness goals. 🏆👊
Slay your fitness goals with our killer 9RNOW on-demand workouts! 🥊💪 Whether you're traveling or just couldn't make it to the gym, 9RNOW is there to keep you on track. Workouts designed to be completed anytime, anywhere! Get started today at 9RoundNOW.com today and even try out a free workout!
Tempted to skip the gym this week? Let’s knock out those negative thoughts by cultivating stronger self-discipline, so you can show up for yourself no matter what. Head to the blog now to learn how to build discipline for your fitness routine, so you can keep your goals right on track. https://bit.ly/46GePNW
, get ready for a cardio-blasting CHOW at Round 1! ❤️ After you've crushed this challenge, don't forget to drop your score in the comments.
It's Fri-YAY, 9Round Nation! 🙌 We've been seeing some KILLER gainz on ! 💪 Make sure to tag us in your Flex Friday post for a chance to be featured on our social media.
📸 9Round Fitness - Kansas City, Tiffany Springs
, it's time to ! The goal is simple: knock out 100 round kicks at Round 4. Head to your local studio and get kickin'! 😉 Let us know if you CRUSHED this !
Working out is always more fun with your ! 💪 Tag your workout bestie to let them know you love knocking out a KILLER sweat sesh with them! 🥊 🥊
📸 9Round Fitness - Mississauga, ON
Fall is in the air, and so are the sweet scents of these gluten-free pumpkin muffins! 🎃 This fantastic recipe is perfect for this season and easy to prep and take on the go with you. Give it a try and let us know what you think. 😋 Don't forget to check your 9Round Member Portal for more awesome recipes like this.
Round 9 is bringing the heat this week! 🔥 Don't forget to come back and drop your score in the comments for your chance to score a new pair of wraps.
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 10/09/2023. Winner will be messaged directly by 10/10/2023.
Did you know our workouts pack a punch when it comes to building strength? 🥊 With a powerful combination of weight training exercises, bodyweight exercises, and the resistance of our heavy kickboxing bags, we've got the formula for sculpting strong, lean muscles. 💪✨
📢 Exciting News! 🚀 Our CEO and co-founder, Shannon "The Cannon" Hudson, was recently featured in the latest CBI Magazine article exploring the popularity of HIIT fitness studios! 🌟 In the September 2023 issue, he shares his insights into staying committed to the 9Round vision, and how we're just getting started! 💪
Check out the full article here: https://adobe.ly/3tdi94R
From KILLER workouts to all the new and exciting things coming to , the 2023 9Round World Convention was special! 🌟 We had so much fun with owners, managers, and trainers from all over the WORLD! 🔥💪
Your fitness goals start with you. 🤩 But we're here to help guide and motivate you. 💪 Drop your fitness goals in the comments!
Click here to claim your Sponsored Listing.
9Round Fitness is a gym that offers a kickboxing themed fitness program in [city, state, hyperlocal area]. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.
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6212 North Division Street
|Monday||6am - 12pm|
|4pm - 7pm|
|Tuesday||6am - 12pm|
|4pm - 7pm|
|Wednesday||6am - 12pm|
|4pm - 7pm|
|Thursday||6am - 12pm|
|4pm - 7pm|
|Friday||6am - 12pm|
|Saturday||8am - 12pm|
521 E Holland Avenue, Ste 60
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