Krav Maga Spokane Fitness Challenge

Train because your life may depend on it!

Steps to take to reduce your risk of home invasion | FOX 28 Spokane SPOKANE VALLEY, Wash - A shocking crime in Spokane Valley put one woman through a horrifying attack and the maintenance manager at her apartment complex in jail. But for many, concerns remain that this could happen to anyone. We told you about this heinous crime last week, when Spokane County Sherif...

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The Norwegian Secret To Enjoying A Long Winter Residents of Norway view their long dark winters as something to celebrate. How it’s possible to be cheerful for the next four months.

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Researchers: Using Curse Words Can Help Combat Pain, Improve Your Workouts Researchers say, whether it is socially acceptable or not, cursing can actually improve fitness and endurance.

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The 40-Pushup Challenge: Master Them and Add Years to Your Life  

Step outside your comfort zone!