Spokane Kettlebell Club

Visit our website to sign up for this amazing deal! Get strong 💪, set PRs🏋️, build power 🧨 and endurance in a fun and challenging group environment!

✅ We utilize barbell, kettlebell and bodyweight movements to pursue strength that matters and unstoppable conditioning for the everyday athlete (that’s you).

✅ Legit coaching , bona fide programming and an engaging community make this offer the perfect opportunity to get started making real progress and enjoying the process.

This deal won’t last long. Call or visit website to get going before it’s gone.

Here’s the bracket for our upcoming March Madness MyZone Challenge! Students will compete head-to-head each week and the student with more MEPs in each matchup will advance to the next round the following week. Prize to the champion = everyone’s admiration.

Last call on our Strong In Twelve offer! Ends Sunday 3/15. Visit website or reach out to take advantage of this amazing deal and get started on your journey to becoming a stronger and more capable version of yourself.

Get Strong in 12 Weeks!

We're extending this limited time offer through 3/15

You get a whole heck of a lot:
12 Weeks Unlimited Class Access
MyZone Heart-Rate Monitor
Macrostax Nutrition Planning
Onboarding Session

All designed to help you get strong, get fit and be ready for anything.

Check out website for more details!

www.spokanekettlebellclub.com

Get Strong in 12 Weeks

SPOKANE KETTLEBELL CLUB LIMITED TIME OFFER

https://www.strongfirst.com/all-roads-lead-to-the-kettlebell-sn**ch-test/

I like the "sharpening the sword" phrase and concept. Building the base is really where most of us should be in our training most of the time, periodically peaking for an event/test. Working anti-glycolytic sn**ches has really helped me make the dreaded sn**ch test more doable.

All Roads Lead to the Kettlebell Sn**ch Test | StrongFirst The proverb, “All roads lead to Rome,” is recognized worldwide, appearing in countless languages and cultures. No matter how it is spoken, the meaning remains the same: there are many paths that can all lead to the same destination. The phrase has survived through centuries because it captures a...

Some not great photos of some really solid deadlifting yesterday.

Some PRs were hit. Some laughs were had. Some curses may have been directed toward the coach during the conditioning segment.

All in all, a good class.

Keep up the good work, 4:30!

📢 Attention current students!!! 📢 Save the date! End of cycle test day is Saturday, October 11th at 10 am. You’ll get 3 attempts to set a new PR on deadlift and bench. Then you’ll have the option of max reps pull-ups or flex-arm hang for time. We’ll finish up with a 5-minute sn**ch test. This is a great way to finish out the 6 week cycle and celebrate everyone’s hard work. 💪 No special registration required. Just sign up for the 10 am class as you normally would. Plan is to finish up by 11:30 am. And there will be donuts! 🍩 Reserve your spot as soon as you can. Thanks!

Two decades ago, at the dawn of our new kettlebell era, our colleague Rob Lawrence quipped that, “Kettlebells have what one might call a ‘what the hell?' effect. If you just do your lifts, you will suddenly find yourself with all kinds of new abilities.”

Not to be confused with beginners' gains, the WTH effect refers to unexpected performance carryover in intermediate and advanced athletes. For example, how could an athlete good at pullups get even better by doing kettlebell sn**ches?

“The ‚what the hell effect’ is when you suddenly realize you can do handstand pushups, heavy weighted dips, and loads of other things you've never practiced, thanks to your kettlebell training,” clarifies Rob.

Share your WTH effect story below!