Spokane Kettlebell Club

09/29/2026

09/17/2026

Why practice the Hand-to-Hand Swing?

The H2H swing looks simple: release the kettlebell with one hand and catch it with the other. But the switch tells the truth about your swing.

If the bell travels too low, too late, or off to one side, your receiving hand has to chase it. When the hips launch the kettlebell cleanly, it arrives at the same place every time and the exchange becomes almost effortless.

A good switch doesn’t start with fast hands. It starts with a powerful hip drive and a predictable float. At the top, let the hands meet and make a smooth exchange.

Don’t toss the bell sideways, lift it with your arm, or reach after it. The kettlebell should stay on the same path as if no switch had happened.

Start with a moderate weight and practice just a few clean switches at a time. Don’t focus on catching faster. Make the bell easier to catch by improving its trajectory.

Want to master the Swing and Get-Up? Take the Simple & Sinister® Online Course.
💥 Last call: 25% OFF through September 17 only.
For more information, click here: https://StrongFirst.SkillTrain.com/Pages/Public/Course?se=290&adid=1256

Take the power!



Photo: StrongFirst France

09/05/2026

09/03/2026

Some not terrific photos of our terrific new training space! We are now located at U-District PT on Hamilton near Gonzaga and downtown Spokane. Students are loving it and we’ve been getting some really good work in. Come check us out or visit the website for some really good info.

08/25/2026

New t-shirt in the works! Pre-order yours today to get your size. Can't guarantee we'll have too many extras. $20 plus tax.

Click the link to order.

Pre-order closes September 1st.

https://spokettlbellclub.pushpress.com/open/preorder/preorder_5c80a4ce712d4c058908b98

04/21/2026

Visit our website to sign up for this amazing deal! Get strong 💪, set PRs🏋️, build power 🧨 and endurance in a fun and challenging group environment!

✅ We utilize barbell, kettlebell and bodyweight movements to pursue strength that matters and unstoppable conditioning for the everyday athlete (that’s you).

✅ Legit coaching , bona fide programming and an engaging community make this offer the perfect opportunity to get started making real progress and enjoying the process.

This deal won’t last long. Call or visit website to get going before it’s gone.

03/10/2026

Here’s the bracket for our upcoming March Madness MyZone Challenge! Students will compete head-to-head each week and the student with more MEPs in each matchup will advance to the next round the following week. Prize to the champion = everyone’s admiration.

03/10/2026

Last call on our Strong In Twelve offer! Ends Sunday 3/15. Visit website or reach out to take advantage of this amazing deal and get started on your journey to becoming a stronger and more capable version of yourself.