Balanced & non-restrictive personal training & nutrition coaching for women. My name is Kendyl and I am a Certified Personal Trainer and Nutrition Coach!
My involvement in competitive gymnastics and all star cheerleading is where my love for movement started. When I went to college and stoped competing in sports, I noticed a huge change in my body. This is where I fell into a toxic trap of 'diet culture' where I was cutting out almost all carbs, obsessively tracking my 1200 calorie diet that basically consisted of dining hall chicken and steamed ve
02/06/2024
My goal is to help all of my clients establish strong habits in these fundamental areas. Many people underestimate the power of mastering the basics, especially in a society that thrives off of wellness fads and trends. You’ll be surprised how much better you feel once you prioritize and improves these areas of your life🤍
01/01/2024
Happy New Year 🥂
Today is a fresh start to a new chapter. Setting general and vague goals is a great start, but how are you actually going to reach those goals?
12/19/2023
As we approach the end of the year, we tend to think about what we will accomplish next year. I encourage you to first REFLECT on the right and wrong of this year, then establish RESOLUTIONS on how you will improve what went wrong, and keep doing what you did right! Here are some self-improvement areas to focus on 🤍
11/07/2023
Whatever your health and fitness goals are, I’m here to help! Fill out the interest form in my bio for more info 🤍
10/30/2023
Your mindset can make or break you. If you have specific goals you are trying to reach, it’s not going to be easy! The number one thing I work on with clients is their mindset and changing the habits that are not getting them closer to their goals. Let your mind and health grow and start to make a change 🤍
10/29/2023
These lettuce wraps have made their way back into my meal rotation and they are SO good! I usually deconstruct mine into bowl form (as always) but either way you will love this meal!
1) Heat sesame oil in a large pan over medium heat. Add turkey and cook, breaking apart until crumbled and no longer pink.
2) Stir in the cooked rice, diced bell pepper, chopped water chestnuts, broth, hoisin sauce, five-spice powder. Cook until heated through.
3) To serve, separate lettuce leaves from head, spoon some of the turkey mixture into each leaf, top with chopped cilantro and grated carrot
10/24/2023
10 months ago I stepped into a new space looking to help women find balance in health and happiness. I love what I do so much and love helping clients find their inner strength. If you feel overwhelmed with your health,fitness or goals, I’d love to connect to see how I can help 🤍
10/20/2023
Success comes to those who plan for it.
I’m always working with my clients on creating a plan to reach their goals. Consistency is key ✨
09/16/2023
Some Greek food inspo: I love traveling and getting a taste for different cultures🤍
08/31/2023
Little life update:
I’ve been extremely MIA on here lately..but I got married 👰🏻♀️ then my new husband and I have been navigating thru a difficult loss. I’ve completely put my health and fitness on the back burner.
It is hard during the busy seasons of life to prioritize yourself. But damn, what a difference I have been feeling..between skipping meals, losing sleep, I don’t even remember the last time I touched a weight.. I know I haven’t been setting myself up for success (and I’m feeling it).
BUT, I’m here to say I’m back and know a healthy body and routine will allow space for a healthy mind and sprit. I’m ready to get back to some clients today, and have some exciting things coming for some of you who aren’t close enough to train with me in person 😘
I am just as much in this journey with you towards a balanced and healthy life! It doesn’t come easy, but accepting where you fall short and making a plan is the best next step you can take 🤍
08/05/2023
Why so much protein?
✨it is a key building block for our muscles & bones.
✨aids in recovery after exercise or injury.
✨promotes muscle growth and aids in delaying sarcopenia (muscle loss with aging)
✨curbs cravings and hunger levels to help us maintain a healthy weight.
You should aim for .8-1g of protein per lb body weight per day! If you want to see changes in your body composition, take a look into your protein intake!