06/05/2026
The Most Effective Foam Rolling Approach has 3 elements
A simple and effective approach for improving mobility and reducing muscle tension is:
Massage Gun (Vibration Therapy) – Start with 1–2 minutes per area to increase circulation and relax the nervous system.
Foam Rolling – Follow with slow, controlled foam rolling over the target muscles for 30–60 seconds per area.
Stretching – Finish with static stretches, holding each stretch for 30–60 seconds to take advantage of the improved tissue tolerance and range of motion.
This progression helps prepare the body by reducing sensitivity first, then addressing tissue quality, and finally reinforcing new movement ranges through stretching.
To benefit the most in your care plan remember to take some time daily to maintain what work we've done during massage sessions.
If your due for another please book online below.
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Most Effective Foam Roll Approach
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04/22/2026
💫💥 ATTN SPOKANE: SATURDAY BREAKDANCING 💥💫
My name is Michael Salcido. I’ve been a breaker for 8 years, and I’m opening up exclusive training sessions in Downtown Spokane! 👟🔥
Breaking is a powerful blend of art and athleticism. These sessions are designed to push your limits and build:
🟡 Strength & Mobility
🟡 Rhythm & Footwork
🟡 Unstoppable Confidence
📍 LOCATION: 7 S Howard St, Spokane
🗓️ WHEN: Every Saturday
⏰ TIMES: Kids (12:30 PM) | Adults (1:30 PM)
⚠️ LIMITED ENTRY: I keep classes small—only 5 spaces available per session—to ensure you get personalized, high-level coaching.
🎟️ SPECIAL OFFER: I have 20 vouchers for 50% OFF to get you started!
Note: Sessions are pre-pay only to secure your spot. No long-term 6-week commitments—just book the session you want to attend. Instructions for entry are sent via email after prepay is completed.
04/22/2026
💫💥 ATTN SPOKANE: SATURDAY BREAKDANCING 💥💫
My name is Michael Salcido. I’ve been a breaker for 8 years, and I’m opening up exclusive training sessions in Downtown Spokane! 👟🔥
Breaking is a powerful blend of art and athleticism. These sessions are designed to push your limits and build:
🟡 Strength & Mobility
🟡 Rhythm & Footwork
🟡 Unstoppable Confidence
📍 LOCATION: 7 S Howard St, Spokane
🗓️ WHEN: Every Saturday
⏰ TIMES:
Kids (12:30 PM) | Adults (1:30 PM)
⚠️ LIMITED ENTRY: I keep classes small—only 5 spaces available per session—to ensure you get personalized, high-level coaching.
🎟️ SPECIAL OFFER: I have 20 vouchers for 50% OFF to get you started!
Note: Sessions are pre-pay only to secure your spot. No long-term 6-week commitments—just book the session you want to attend Instructions and directions are sent with reminder and confirmation emails after payment :)
