White Dragon Training

Attacking weaknesses head on. Hamstrings and glutes focused leg day here at MUV .northsidebestside

Full session:
2 sets lying leg curls
2 sets hip thrust
2 sets stiff-leg deadlifts
2 sets seated leg curls
2 sets adductors



“Transform your mind, transform your body, transform your human experience.”

Train insane or remain the same. Q1 compilation of lifts.

Almost exactly 1 year left to right, the beginning of working with Tommy

All throughout I was feeling better & healthier with my Crohn’s in complete remission. No complications more than a day or two. The lifestyle and locking in helps everything - something I’ll likely always love and come back to as my base.

The ability to do more with less was the overwhelmingly most valuable lesson during this time. It was already plain to me that a long-term mindset was needed, but patience and an even longer outlook were still probably the runner-ups. Almost time to run it back.

Inspired by all competitors preparing for NPC nationals. A special good luck to and





“Transform your mind, transform your body, transform your human experience.”

Ups and and downs in between. Swipe to see when lil’ Nick caught the iron hug. Happy with the overall inside and out through it all more than anything 🧠

Health and wellness is a gift! Use it wisely and don’t be afraid to get strong 💪





“Transform your mind, transform your body, transform your human experience.”