CYCLEBAR

09/22/2026

myths BUSTED⚡️

09/13/2026

CycleBar brings cycling and strength training together in one workout.

You get the cardio and rhythm of the ride, paired with strength work, conditioning, and the energy that comes from moving in sync with a room full of people all working towards their own personal goals, together.

Challenging without being intimidating.
High-intensity without the impact.
Motivating without the judgment.

It’s a place to belong. To ride on your terms. To leave fuller than you arrived.

It’s indoor cycling, strengthened. And it’s worth it, every time.

09/12/2026

10 YEARS! ❤️✨

Big shoutout to ⚡️CYCLEBAR MIDTOWN CLT⚡️ and the entire team for 10 incredible years of building a community that keeps people coming back, year after year.

From day-one riders to new faces, big milestones to everyday rides, you’ve created something really special that goes way beyond the bike.

We’re so proud to have you as part of the CycleBar family. Cheers to 10 years and many more to come!

09/04/2026

What song will they choose?

There’s still time to Pass the Aux! Invite a friend to CycleBar and they’ll get to choose the song for their very first ride.

Plus, you could win a $500 Ticketmaster Gift Card just for passing the aux 👀👀

There are still weeks left to get in on it.

Who are you bringing to the bike?

09/03/2026

No matter your genre, we’ve got your playlist. And your bike.

ROCK your ride.

08/31/2026

“We don’t just throw songs into a playlist and call it a day.

I’m really thinking about the whole ride when I’m putting it together. Like, when do you need me to push you? When do you need to take a breath? When do you just need a song that makes you feel really good? The music kind of takes you through the whole thing.”

- Jules Peckinpah ❤️✨

08/28/2026

Let this weekend be a chance to refill what the week took out of you ✨

Whether you’re riding with us, spending time with the people you love, or simply taking a little time to unplug and replenish, we hope you’re making space for whatever fills you back up.

11/28/2023

01/10/2023

“It’s early - book the bike.
It’s cold- book the bike.
You are sore - book the bike.

Always, always worth it to book the bike.”

-Our sunshine girl, Lo

❤️

01/09/2023

Okay, South Hill. It’s go time. Announcing our⚡️2023 SWEAT CHALLENGE⚡️!

▪️JANUARY 15TH - FEBRUARY 15TH▪️

THE DEETS:

- Two teams: Team BLACK & Team RED
- Team RED instructors: Chelsey, Steph, Rachel, Ashley, & Mary
- Team BLACK instructors: Ashlynn, Sloan, Taylor S, + KCD
- All clients who opt in will be split onto team RED or team BLACK
- You will get a scorecard, filed at the front desk
- Different things you complete count as a different number of points (i.e.: a theme ride is 1 point, riding 5 classes in 1 week is 4 points — see next slide in this post to get a peek at the scorecard)
- We total the scorecards at the end of the challenge, and the team that gets the most total points wins a private ride with a mimosa bar taught by the instructors on their team! 🥂

Let’s kick off the New Year & do it big! 🚨 YOU HAVE TO OPT-IN TO THE CHALLENGE BY END OF DAY JANUARY 13TH🚨 Teams will be announced JANUARY 14TH after the morning classes via email + Instagram! WHO IS OPTING IN NOW?! Drop your name below 👇 *You can also give your name to the front desk or DM us*

01/06/2023

✨KOMBUCHA TASTING TOMORROW✨

Y A Y! In honor of the first weekend of the new year we wanted to do something fun. Ride tomorrow in either class + enjoy some after! We’ll have three different flavors on tap to try👇

🫐 ELDERBERRY JUNIPER
🍓 STRAWBERRY LEMONADE
🍍 GOLDEN PINEAPPLE

We *might* have already tried them and they’re delicious. The perfect post-ride refresher!

PS: We also have a loooot of cute new retail out to shop while you sip 🌈 Bikes are open — 8:30am with Rachel and 9:45am with Ashley! 🎉🎉

01/02/2023

We created so many incredible memories in 2022 + we are so excited for all the fun, sweat, and smiles we know 2023 has in store for us!

Happiest New Years to our CycleBar South Hill family. We love you all 🎉

Oh, PS: We extended our end-of-year special — you knowwww you want to join for only $25 🎈

12/30/2022

We had SO. MUCH. FUN! at yesterday’s glow ride! Did y’all love it as much as we did + do you want more of them… 🎉🥳

🟣GLOW RIDES🟣 will be happening at least once a month so keep your eyes peeled for announcements on when they are going down‼️

🥂NYE rides tomorrow with Rachel + Chelsey — 8:30am + 9:45am. Don’t be tardy for the party 🎈

12/27/2022

‼️$25 FOR YOUR FIRST MONTH OF ANY MEMBERSHIP ‼️

Yep. You read that right! Come join our community! What’s coming up:

▪️GLOW RIDES
▪️GALAXY RIDE 🪐
▪️HOP HOP RIDES
▪️BIKES + BOOZE EVERY THURS
▪️AN 80’S RIDE
▪️AND SO MUCH MORE ⚡️

Our memberships are only a three month commitment, but we hope you’ll stay longer!

DM/Text/Call to grab this before it’s gone 🎉

12/24/2022

ALL SMILES FOR CHRISTMAS EVE RIDES TMRW🎄

830A | Classic with Rachel
945A | Foundations with Chelsey

Come get holly + jolly with us! If you haven’t booked a bike yet, here’s your sign to go dooooo it ❤️

12/20/2022

And on the 9th day of Christmas… you can pre-order your very own CYCLING SHOES and THE CLEATS ARE FREEEEEE ($25 value!).

Tomorrow + Wednesday we are taking shoe pre-orders! If you want your own, DM, text, or call us to discuss options. 🎉🎉

12/18/2022

Some our 12 Days of Christmas winners - Patti, Roland, & Trishanna!🎄We are loving this + hope you all are too 🎉

🖤 TODAY + TOMORROW: 30% OFF EVERYTHING BLACK! 🖤

Hope your Sunday is filled with all the fun 🤩