The Coalition-Fitness Community

What is the future you’re training for? It’s time to invest in mobilty, strength, longevity. Come in. Let’s talk about how we can help you train for the life you love.

Pick your weight.

The weight of showing up.
The weight on the bar.
The weight of doing the hard thing now instead of wishing you had later.

It doesn’t have to be the heaviest weight in the room. It just has to be yours — enough to challenge you, appropriate for where you are today, and worth coming back to do again.

That’s how strength is built.

Pick your weight. We’ll help you carry it.

⭐️:Carrie Welch- VanKoten Adrianne Reinbolt Jessica Grant Chris Ingram Jeremy Davis

GRAND OPENING for our friends today ! Coaches and had so much fun eating and celebrating the new location on Hamilton near the Gonzaga campus. Thank you for the delicious HEALTHY, GLUTEN FREE, and MACRO FRIENDLY (!) bowls! You know we’ll be back! 🥂 🎉

DEADLIFT FORM CLINIC
Saturday, May 2nd | 10am
Even if you’ve been pulling for years. Especially if you’ve been pulling for years.
Class moves fast so this is your chance to slow down, clean up your set-up, and actually feel what bracing with intention is supposed to feel like.
Coach Broc is leading this one and if you don’t know, he’s a competitive powerlifter and the guy you want coaching your pull.
DM us for a spot- only 9 left!
See you soon,
The Coalition Team

Because we love it.

A week later- still thinking about how much fun we had at St. Patrick’s day workout!

It’s only November 3rd, and our 2nd Harvest boxes are already stacking up fast. 🙌

This crew doesn’t just show up for workouts — you show up for each other and for our community. That’s what makes The Coalition different. 💪

Let’s keep that momentum rolling and fill these boxes up — not just once, but over and over again before December 6th.

Bring in shelf-stable food or donate funds to support 2nd Harvest, and for every 2 items (or $5 donated), you’ll earn 500m off your Rowvember challenge.

Let’s show Spokane the power of this community. We’ve got work to do!

Strong looks good on everyone.
Any age. Any size. Any season of life.
Pick it up.
Put it down.
Love it. 🔥