The Coalition-Fitness Community

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The Coalition-Fitness Community Be a part of a welcoming community of people who support each other's fitness journey

10/07/2026

Yep. Still injured.
There’s no magic wand coming. No amount of hoping I don’t lose too much strength or muscle is going to keep it. That part is just work. Effort. Showing up and finding the version I can do today.
And it feels good to move, even when it’s not how I’d prefer to be moving.
If you’re waiting for perfect timing, you’re going to be waiting a long time. And if you do stumble into that perfect window, it will close eventually. Being able to adjust when it does is the whole skill.

You don’t have to figure that part out on your own, either. Bad knee, bad back, bad night of sleep, whatever you walked in with that day. Finding the version that works for you is our job. You just have to show up.

The work happens here. The why is always somewhere else.For Jessica, it’s the river. Float trips, hauling gear, in and o...
10/06/2026

The work happens here. The why is always somewhere else.

For Jessica, it’s the river. Float trips, hauling gear, in and out of a raft all summer, and still having something left at the end of the day.

Everybody here has one.

What’s yours?

09/23/2026

Yesterday I dropped a message on the members-only feed in our app. Don’t be intimidated by Core Cardio. It’s fun. I promise.

5 am. 6am. 7 am. You showed up and absolutely brought it.

Sweat on the floor. A room full of people deciding on a random Wednesday that they were going to work hard together.

That’s the part people get wrong about this class. Core Cardio isn’t punishment. Nobody is here to pay for the weekend. It’s 45 minutes of moving with your friends and walking out feeling better than when you came in.

Next Wednesday. Come find out.

09/21/2026

If you’ve taken a class with Coach Marcie, you already know. 🔥

She’s the one dancing between sets, singing every word of the playlist, coffee in hand, and dropping a well-timed swear word when the workout gets hard. 🤬 And her laugh? You’ll catch yourself laughing right along with her before you even know what’s funny. Pure joy. She’s strong, she’s the real deal, and she is the heart of The Coalition. 💛

When asked why she trains this is what you get: obstacle courses, finish lines, long runs with friends, and jumping over actual fire. She lifts heavy so she can keep chasing the things that bring her joy for as long as she possibly can.

That’s what we want for every one of you.

Marcie Hechler Warren

09/18/2026

Nobody here had a perfect week. Tired, under-slept, modifying half the workout, back after two weeks away, kid in tow because the alternative was skipping.

They came anyway. That’s the whole thing.

You don’t need a perfect week to start. You need this one.

09/14/2026

I have surgery in November. Nothing I do between now and then fixes my ankle. It will not be better on the morning of than it is today. That was hard to accept and I’m still not fully there.

So the work changed. It isn’t about repair anymore, it’s about what I carry into that room with me. How much strength is left. How much balance. How much of me is ready to go the second someone clears me to start.

None of it looks like much. All of it counts.

If you’re stuck in the waiting part of something right now, keep working through it. You are building the thing you’ll get to start from.

09/03/2026

What is the future you’re training for? It’s time to invest in mobilty, strength, longevity. Come in. Let’s talk about how we can help you train for the life you love.

08/25/2026

Pick your weight.

The weight of showing up.
The weight on the bar.
The weight of doing the hard thing now instead of wishing you had later.

It doesn’t have to be the heaviest weight in the room. It just has to be yours — enough to challenge you, appropriate for where you are today, and worth coming back to do again.

That’s how strength is built.

Pick your weight. We’ll help you carry it.

⭐️:Carrie Welch- VanKoten Adrianne Reinbolt Jessica Grant Chris Ingram Jeremy Davis

04/30/2026

GRAND OPENING for our friends today ! Coaches and had so much fun eating and celebrating the new location on Hamilton near the Gonzaga campus. Thank you for the delicious HEALTHY, GLUTEN FREE, and MACRO FRIENDLY (!) bowls! You know we’ll be back! 🥂 🎉

04/24/2026

DEADLIFT FORM CLINIC
Saturday, May 2nd | 10am
Even if you’ve been pulling for years. Especially if you’ve been pulling for years.
Class moves fast so this is your chance to slow down, clean up your set-up, and actually feel what bracing with intention is supposed to feel like.
Coach Broc is leading this one and if you don’t know, he’s a competitive powerlifter and the guy you want coaching your pull.
DM us for a spot- only 9 left!
See you soon,
The Coalition Team

Address

2101 E 29th Avenue
Spokane, WA
99203

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am

Telephone

+15093810965

Website

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