Be a part of a welcoming community of people who support each other's fitness journey
GRAND OPENING for our friends today ! Coaches and had so much fun eating and celebrating the new location on Hamilton near the Gonzaga campus. Thank you for the delicious HEALTHY, GLUTEN FREE, and MACRO FRIENDLY (!) bowls! You know we’ll be back! 🥂 🎉
DEADLIFT FORM CLINIC
Saturday, May 2nd | 10am
Even if you’ve been pulling for years. Especially if you’ve been pulling for years.
Class moves fast so this is your chance to slow down, clean up your set-up, and actually feel what bracing with intention is supposed to feel like.
Coach Broc is leading this one and if you don’t know, he’s a competitive powerlifter and the guy you want coaching your pull.
DM us for a spot- only 9 left!
See you soon,
The Coalition Team
Because we love it.
03/26/2026
This is what community looks like. ❤️
Our member Leah Kaplan was featured in - and she gave a shoutout to The Coalition and her coaches for helping her find adaptations that work for her body and her goals.
We're proud to be part of your journey, Leah. Seeing you deadlift, press, and train toward Boston is a reminder of why we do what we do.
🔗 https://www.womenshealthmag.com/fitness/a70805491/hybrid-endurance-athlete-transformation/
🔗And in bio!
A week later- still thinking about how much fun we had at St. Patrick’s day workout!
It’s only November 3rd, and our 2nd Harvest boxes are already stacking up fast. 🙌
This crew doesn’t just show up for workouts — you show up for each other and for our community. That’s what makes The Coalition different. 💪
Let’s keep that momentum rolling and fill these boxes up — not just once, but over and over again before December 6th.
Bring in shelf-stable food or donate funds to support 2nd Harvest, and for every 2 items (or $5 donated), you’ll earn 500m off your Rowvember challenge.
Let’s show Spokane the power of this community. We’ve got work to do!
08/21/2025
⭐️⭐️⭐️⭐️⭐️
Real words from a real member of The Coalition. 💪
When you walk through our doors, you’re not just joining a gym—you’re stepping into a community that’s built on knowledge, encouragement, and results. Our trainers are here to challenge you, support you, and celebrate your wins every step of the way.
This is what it feels like to train with purpose.
This is what it feels like to belong.
✨ Ready to experience it for yourself? Book your No-Sweat Intro today.
Strong looks good on everyone.
Any age. Any size. Any season of life.
Pick it up.
Put it down.
Love it. 🔥
08/08/2025
How strong are you—really?
August 23 • 9AM
Squat. Deadlift. Bench. 1 Rep Max.
Custom shirt with YOUR total.
$30 new • $10 returning.
Prove it. 💥
07/03/2025
We owe a debt of gratitude to our men and women that dedicate themselves to serving and protecting us. This workout isn't meant to be easy. It is meant to honor the grit and determination it takes to carry the weight of protective gear, oxygen tank, a firehose, and to put yourself in harm's way selflessly.
Choose your hero. Today, instead of thinking about the weight in my hands, I will think about the heroes of CDA and Kootenai County. Harwood. Morrison. Tysdal.
SCALED: 25% Bodyweight split
RX: 50% Bodyweight
PRO: 75% BW
Example: 160lb BW/50%= 80lbs= 40lbs ea hand
Firefighter's gear ranges from 45 lbs-150lbs.
Farmer Carry 400m
Every time you set them down:
Run Back AND
5 tire flips
Bike 10 Cal
10 Sit to Stands
100 alt. Rope Slams
10 Squat Thrusters
1 Sled Push Lap
Run Back to your DB's and try again.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 11am |