Vital Force Strength LLC

Our guys is headed to @whitworthfb and it’s official now! Proud of you and the work you’ve put in to get this opportunity. Let’s get after it and dominate college now 😤😤

Building a stronger community 💪🏽💪🏽💪🏽

2022 the year to create separation and reach your goals. There’s never been a more crucial time to get healthy and strong 💪🏽

Last workouts of 2021 were spicy! Wishing you all a happy new year and let’s get after it this new year! Stay tuned for our new specials and challenges coming up in January. You are NOT going to want to miss out 😏 let’s get after it 2022.

Last workouts of 2021 were spicy! Wishing you all a happy new year and let’s get after it this new year! Stay tuned for our new specials and challenges coming up in January. You are NOT going to want to miss out 😏 let’s get after it 2022.

Congrats to this stud @ethan_moczulski on signing today with @aggiefootball proud of you. You are everything a coach would want, hard worker, responsible, respectful, humble and a team player. Can’t wait to see you play in that A&M uni

COMMITTED. Congrats to our boy @carson.tuckerr in committing to @whitworthfb to continue his athletic and academic career. The pirates for themselves a real weapon 👀👀 let’s go!

COMMITTED. Congrats to our boy @carson.tuckerr in committing to @whitworthfb to continue his athletic and academic career. The pirates for themselves a real weapon 👀👀 let’s go!

Congrats to Vital Force Strength athlete @_matthewherzog85 for earning Honorable Mention as a sophomore! The future is bright 😤💪🏽 #vitalforcefam

Congrats to Vital Force Strength athlete @_matthewherzog85 for earning Honorable Mention as a sophomore! The future is bright 😤💪🏽 #vitalforcefam

Congratulations to Vital Force Strength athlete and Texas A&M commit @ethan_moczulski for making 1st team all league again! Can’t wait to see you compete at the next level 💪🏽💪🏽 #vitalforcefam

Congratulations to Vital Force Strength athlete and Texas A&M commit @ethan_moczulski for making 1st team all league again! Can’t wait to see you compete at the next level 💪🏽💪🏽 #vitalforcefam

Big shoutout to vital force strength athlete AND ALL PURPOSE LEAGUE MVP! @aiden.prado the general ID the football field! Can’t wait to see you play at the next level 😤💪🏽 #vitalforcefam

Big shoutout to vital force strength athlete AND ALL PURPOSE LEAGUE MVP! @aiden.prado the general ID the football field! Can’t wait to see you play at the next level 😤💪🏽 #vitalforcefam

Congrats to Vital Force Strength athlete @kflanigan11 for being selected to second team all league QB.. leadership on and off the field and can’t wait to see you play at the next level 😤 #vitalforcefam

Congrats to Vital Force Strength athlete @kflanigan11 for being selected to second team all league QB.. leadership on and off the field and can’t wait to see you play at the next level 😤 #vitalforcefam

Huge Congrats to Vital Firce Trength Athkete @jordan.sandss for being selected to the first team all league WR for the second year in a row. Best route runner in the gsl and can’t wait to see you play at the next level 😤

Huge Congrats to Vital Firce Trength Athkete @jordan.sandss for being selected to the first team all league WR for the second year in a row. Best route runner in the gsl and can’t wait to see you play at the next level 😤

Huge Congrats to Vital Force Strength Athlete @nic__saunders for making 1st team all league for the second year in a row. Leader of his team on and off the field and absolute lockdown db. Stoked to see you playing college ball next year 😤 #vitalforcefam

Huge Congrats to Vital Force Strength Athlete @nic__saunders for making 1st team all league for the second year in a row. Leader of his team on and off the field and absolute lockdown db. Stoked to see you playing college ball next year 😤 #vitalforcefam

Huge congrats to Vital Force strength athlete @carson.tuckerr 1st team all league WR! Tucker tied the school record for most TDs in a game and we can’t wait to see him playing college ball next year 😤 #vitalforcefam

Huge congrats to Vital Force strength athlete @carson.tuckerr 1st team all league WR! Tucker tied the school record for most TDs in a game and we can’t wait to see him playing college ball next year 😤 #vitalforcefam

Tonight is the night. Fight night 😤 let’s go @noah.connors01

Tonight is the night. Fight night 😤 let’s go @noah.connors01

Always honoring those who served. THANK YOU, we live in the land of the free, BECAUSE of the brave. Glad bless all our veterans ❤️🇺🇸

Always honoring those who served. THANK YOU, we live in the land of the free, BECAUSE of the brave. Glad bless all our veterans ❤️🇺🇸

Proud coach right here. The boys secured their first playoff win and this group showed out with THREE interceptions, a touchdown a sack, two pass breakdowns and the field goals from Mr. Automatic 😤😤 EARNED.. on to the next one ✅

Proud coach right here. The boys secured their first playoff win and this group showed out with THREE interceptions, a touchdown a sack, two pass breakdowns and the field goals from Mr. Automatic 😤😤 EARNED.. on to the next one ✅

Proud coaches right here! What a great day and event put together by @ribicproductions what a rewarding feeling seeing @mackklifts and @hacketam hard work pay off. Proud of u guys!

We are ready 😤 #1dayout @ribicproductions

We are ready 😤 #1dayout @ribicproductions

#5weeksout @noah.connors01 😤 November 18th out guy will be fighting at northern quest casino! 💪🏽

#5weeksout @noah.connors01 😤 November 18th out guy will be fighting at northern quest casino! 💪🏽

Back in the lab 😤 #workoutwednesday

Back in the lab 😤 #workoutwednesday

#transformationtuesday and it happens to be your birthday @hacketam consistency is the name of the game. Do you want results like this with no gimmicks? Only proper nutrition? Then Come train w us 💪🏽

#transformationtuesday and it happens to be your birthday @hacketam consistency is the name of the game. Do you want results like this with no gimmicks? Only proper nutrition? Then Come train w us 💪🏽

Did you k is that Iron was the #1 nutrient deficiency in America? And it’s particularly more deficient in females.
Red blood cells in the body transport oxygen to your tissues when you exercise. Without iron, this would not be possible. Women and athletes can be more at risk due to the higher need of oxygen delivery while working out. According to an article by NIH, athletes actually produce more red blood cells in their body than sedentary people, due to the higher need of oxygen delivery to their muscles and other tissues. With an increase in red blood cells, making sure you are eating enough dietary iron is important! When you think of iron, you think red meat, which is a great source. You can also eat foods such as chicken, fortified breakfast cereals, and spinach to meet daily iron recommendation. If you consume “non-meat” iron, taking in some vitamin c such as fruit will help your body absorb it!

*do not take an iron supplement without guidance of a physician or a dietitian
-Coach Melissa

Did you k is that Iron was the #1 nutrient deficiency in America? And it’s particularly more deficient in females.
Red blood cells in the body transport oxygen to your tissues when you exercise. Without iron, this would not be possible. Women and athletes can be more at risk due to the higher need of oxygen delivery while working out. According to an article by NIH, athletes actually produce more red blood cells in their body than sedentary people, due to the higher need of oxygen delivery to their muscles and other tissues. With an increase in red blood cells, making sure you are eating enough dietary iron is important! When you think of iron, you think red meat, which is a great source. You can also eat foods such as chicken, fortified breakfast cereals, and spinach to meet daily iron recommendation. If you consume “non-meat” iron, taking in some vitamin c such as fruit will help your body absorb it!

*do not take an iron supplement without guidance of a physician or a dietitian
-Coach Melissa

Our very own @smashbjj goes to battle this Sunday 😤 dudes better than his ever been and can’t wait to see him win the title Sunday 😤😤

There is an abundance of evidence that show a well structured strength training routine increases every aspect of your health and reduces all cause mortality. Don’t over complicate it and lift some weights 💪🏽💪🏽

There is an abundance of evidence that show a well structured strength training routine increases every aspect of your health and reduces all cause mortality. Don’t over complicate it and lift some weights 💪🏽💪🏽

Man proud coach here, what a great day for Friday night lights. The boys competed and it came down to the wire. Love seeing the hard work these boys put in show on the field. Way to compete boys.

Vital Force Strength LLC is now on WhatsApp.

Vital Force Strength LLC is now on WhatsApp.

Happy 18th birthday to one of our day 1s crazy u started as a sophomore and now we are seeing you dominate your senior season. So proud of you, your consistency and hard work Aiden! Excited for the future, happy birthday and stay after it!

Happy 18th birthday to one of our day 1s crazy u started as a sophomore and now we are seeing you dominate your senior season. So proud of you, your consistency and hard work Aiden! Excited for the future, happy birthday and stay after it!

#neverforget 🇺🇸❤️🤍💙

#neverforget 🇺🇸❤️🤍💙

🚨🚨 Grand opening has been postponed 🚨🚨 guys as you guys know me and Amelia had covid and just now got done with our quarantine. There are still a few things that we need to get done to be ready for our grand opening, and covid unfortunately set us back a week. We are healthy and back to it but we have moved our grand opening to Friday September 17th 5-7 pm hope to see you all there! One love ❤️

🚨🚨 Grand opening has been postponed 🚨🚨 guys as you guys know me and Amelia had covid and just now got done with our quarantine. There are still a few things that we need to get done to be ready for our grand opening, and covid unfortunately set us back a week. We are healthy and back to it but we have moved our grand opening to Friday September 17th 5-7 pm hope to see you all there! One love ❤️

🚨🚨Popping on your feed to tel you that the date for our GRAND opening is set! September 10th join us for an open house, drinks, snacks and games. Also that’ll be the last day of our founding membership rates! We offer individualized semi private training, sports performance coaching, HIIT classes and nutritional coaching. See you all then September 10th 🙌🏽🙌🏽🙌🏽

🚨🚨Popping on your feed to tel you that the date for our GRAND opening is set! September 10th join us for an open house, drinks, snacks and games. Also that’ll be the last day of our founding membership rates! We offer individualized semi private training, sports performance coaching, HIIT classes and nutritional coaching. See you all then September 10th 🙌🏽🙌🏽🙌🏽