Vital Force Strength LLC

Vital Force Strength LLC

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SFA exists to help entrepreneurs thrive in our community, so we're thrilled to announce that one of our amazing client businesses is ready to launch! Vital Force Strength will be celebrating their grand opening tomorrow evening, so come down and discover a new path for your health and fitness journey.

1420 E. Sprague, Friday 9/17/21, 5-7PM

https://snapfinancialaccess.org/2021/09/16/celebrating-the-grand-opening-of-vital-force-strength/
Train smart & hard with Vital Force Strength LLC! With over 14 years of experience, they provide premier #nutrition, #health & #performance #training! Start now! Click here > https://bit.ly/3hmfgWI

https://www.vitalforcestrength.com/
https://www.instagram.com/vfxstrength/

#fitli #fitness #wellness #mindfulness #sports #strength #conditioning #motivation #motivationtuesday #tuesday #tuesdaytip #stayfit #getfit #Spokane #Washington
Can I make an appointment to come see it please

The premier nutrition, health and performance training company in the northwest. With over 14 years of experience our Mission is to promote and educate our clients into a healthy, sustainable fitness lifestyle.

Our motto is to train smart and hard �

Operating as usual

Photos from Vital Force Strength LLC's post 01/06/2022

Our guys is headed to @whitworthfb and it’s official now! Proud of you and the work you’ve put in to get this opportunity. Let’s get after it and dominate college now 😤😤

01/04/2022

How you execute a movement matters. DB Bicep curls 101 #biceps

Photos from Vital Force Strength LLC's post 01/04/2022

Building a stronger community 💪🏽💪🏽💪🏽

01/04/2022

https://vitalforcestrength.thrivecart.com/fitness-together-12-week-challenge/

Super excited to launch our first ever Fitness together challenge! You can join from anywhere in the world and receive Individualized nutrition coaching, workout program and train with the best community around! No matter what your goals are this challenge is for you! No gimmicks or fads. Just science based health and fitness Link in bio. Sign up today! 💪🏽💪🏽💪🏽

#fitnesschallenge #spokanefitness #spokanedoesntsuck

Photos from Vital Force Strength LLC's post 01/04/2022

2022 the year to create separation and reach your goals. There’s never been a more crucial time to get healthy and strong 💪🏽

12/31/2021

Last workouts of 2021 were spicy! Wishing you all a happy new year and let’s get after it this new year! Stay tuned for our new specials and challenges coming up in January. You are NOT going to want to miss out 😏 let’s get after it 2022.

Last workouts of 2021 were spicy! Wishing you all a happy new year and let’s get after it this new year! Stay tuned for our new specials and challenges coming up in January. You are NOT going to want to miss out 😏 let’s get after it 2022.

Photos from Vital Force Strength LLC's post 12/15/2021

Congrats to this stud @ethan_moczulski on signing today with @aggiefootball proud of you. You are everything a coach would want, hard worker, responsible, respectful, humble and a team player. Can’t wait to see you play in that A&M uni

12/10/2021

COMMITTED. Congrats to our boy @carson.tuckerr in committing to @whitworthfb to continue his athletic and academic career. The pirates for themselves a real weapon 👀👀 let’s go!

COMMITTED. Congrats to our boy @carson.tuckerr in committing to @whitworthfb to continue his athletic and academic career. The pirates for themselves a real weapon 👀👀 let’s go!

12/10/2021

Teen @chayce.cortez with a huge PR 315 lbs deadlift at 132 That’s almost 2.5 times body weight.. in 2022 we are gonna make a splash in the powerlifting world my dude 😤😤😤 @jordan.sandss @ethan_moczulski and @kflanigan11 with the hype 🔥🔥

12/06/2021

Congrats to Vital Force Strength athlete @_matthewherzog85 for earning Honorable Mention as a sophomore! The future is bright 😤💪🏽 #vitalforcefam

Congrats to Vital Force Strength athlete @_matthewherzog85 for earning Honorable Mention as a sophomore! The future is bright 😤💪🏽 #vitalforcefam

12/06/2021

Congratulations to Vital Force Strength athlete and Texas A&M commit @ethan_moczulski for making 1st team all league again! Can’t wait to see you compete at the next level 💪🏽💪🏽 #vitalforcefam

Congratulations to Vital Force Strength athlete and Texas A&M commit @ethan_moczulski for making 1st team all league again! Can’t wait to see you compete at the next level 💪🏽💪🏽 #vitalforcefam

12/06/2021

Big shoutout to vital force strength athlete AND ALL PURPOSE LEAGUE MVP! @aiden.prado the general ID the football field! Can’t wait to see you play at the next level 😤💪🏽 #vitalforcefam

Big shoutout to vital force strength athlete AND ALL PURPOSE LEAGUE MVP! @aiden.prado the general ID the football field! Can’t wait to see you play at the next level 😤💪🏽 #vitalforcefam

12/06/2021

Congrats to Vital Force Strength athlete @kflanigan11 for being selected to second team all league QB.. leadership on and off the field and can’t wait to see you play at the next level 😤 #vitalforcefam

Congrats to Vital Force Strength athlete @kflanigan11 for being selected to second team all league QB.. leadership on and off the field and can’t wait to see you play at the next level 😤 #vitalforcefam

12/06/2021

Huge Congrats to Vital Firce Trength Athkete @jordan.sandss for being selected to the first team all league WR for the second year in a row. Best route runner in the gsl and can’t wait to see you play at the next level 😤

Huge Congrats to Vital Firce Trength Athkete @jordan.sandss for being selected to the first team all league WR for the second year in a row. Best route runner in the gsl and can’t wait to see you play at the next level 😤

12/06/2021

Huge Congrats to Vital Force Strength Athlete @nic__saunders for making 1st team all league for the second year in a row. Leader of his team on and off the field and absolute lockdown db. Stoked to see you playing college ball next year 😤 #vitalforcefam

Huge Congrats to Vital Force Strength Athlete @nic__saunders for making 1st team all league for the second year in a row. Leader of his team on and off the field and absolute lockdown db. Stoked to see you playing college ball next year 😤 #vitalforcefam

12/06/2021

Huge congrats to Vital Force strength athlete @carson.tuckerr 1st team all league WR! Tucker tied the school record for most TDs in a game and we can’t wait to see him playing college ball next year 😤 #vitalforcefam

Huge congrats to Vital Force strength athlete @carson.tuckerr 1st team all league WR! Tucker tied the school record for most TDs in a game and we can’t wait to see him playing college ball next year 😤 #vitalforcefam

11/19/2021

Posting this clip so it is clear who the better fighter was last night. We fought a guy that’s teammates with the judges and the decision took this win away from Noah. Even though he absolutely beat the crap out of his opponent. Way to show a dominant performance @noah.connors01 let’s keep working, the future is huge and soon EVERYONE will know your name 😤…judges you horrendously messed this one up.

11/18/2021

Tonight is the night. Fight night 😤 let’s go @noah.connors01

Tonight is the night. Fight night 😤 let’s go @noah.connors01

11/11/2021

Always honoring those who served. THANK YOU, we live in the land of the free, BECAUSE of the brave. Glad bless all our veterans ❤️🇺🇸

Always honoring those who served. THANK YOU, we live in the land of the free, BECAUSE of the brave. Glad bless all our veterans ❤️🇺🇸

11/06/2021

Proud coach right here. The boys secured their first playoff win and this group showed out with THREE interceptions, a touchdown a sack, two pass breakdowns and the field goals from Mr. Automatic 😤😤 EARNED.. on to the next one ✅

Proud coach right here. The boys secured their first playoff win and this group showed out with THREE interceptions, a touchdown a sack, two pass breakdowns and the field goals from Mr. Automatic 😤😤 EARNED.. on to the next one ✅

Photos from Vital Force Strength LLC's post 10/24/2021

Proud coaches right here! What a great day and event put together by @ribicproductions what a rewarding feeling seeing @mackklifts and @hacketam hard work pay off. Proud of u guys!

10/22/2021

We are ready 😤 #1dayout @ribicproductions

We are ready 😤 #1dayout @ribicproductions

10/21/2021

Power, speed, control 💪🏽 @noah.connors01 getting better everyday w @smashbjj 😤😤

10/15/2021

#5weeksout @noah.connors01 😤 November 18th out guy will be fighting at northern quest casino! 💪🏽

#5weeksout @noah.connors01 😤 November 18th out guy will be fighting at northern quest casino! 💪🏽

10/13/2021

Back in the lab 😤 #workoutwednesday

Back in the lab 😤 #workoutwednesday

10/13/2021

#transformationtuesday and it happens to be your birthday @hacketam consistency is the name of the game. Do you want results like this with no gimmicks? Only proper nutrition? Then Come train w us 💪🏽

#transformationtuesday and it happens to be your birthday @hacketam consistency is the name of the game. Do you want results like this with no gimmicks? Only proper nutrition? Then Come train w us 💪🏽

10/12/2021

Did you k is that Iron was the #1 nutrient deficiency in America? And it’s particularly more deficient in females.
Red blood cells in the body transport oxygen to your tissues when you exercise. Without iron, this would not be possible. Women and athletes can be more at risk due to the higher need of oxygen delivery while working out. According to an article by NIH, athletes actually produce more red blood cells in their body than sedentary people, due to the higher need of oxygen delivery to their muscles and other tissues. With an increase in red blood cells, making sure you are eating enough dietary iron is important! When you think of iron, you think red meat, which is a great source. You can also eat foods such as chicken, fortified breakfast cereals, and spinach to meet daily iron recommendation. If you consume “non-meat” iron, taking in some vitamin c such as fruit will help your body absorb it!

*do not take an iron supplement without guidance of a physician or a dietitian
-Coach Melissa

Did you k is that Iron was the #1 nutrient deficiency in America? And it’s particularly more deficient in females.
Red blood cells in the body transport oxygen to your tissues when you exercise. Without iron, this would not be possible. Women and athletes can be more at risk due to the higher need of oxygen delivery while working out. According to an article by NIH, athletes actually produce more red blood cells in their body than sedentary people, due to the higher need of oxygen delivery to their muscles and other tissues. With an increase in red blood cells, making sure you are eating enough dietary iron is important! When you think of iron, you think red meat, which is a great source. You can also eat foods such as chicken, fortified breakfast cereals, and spinach to meet daily iron recommendation. If you consume “non-meat” iron, taking in some vitamin c such as fruit will help your body absorb it!

*do not take an iron supplement without guidance of a physician or a dietitian
-Coach Melissa

Photos from Vital Force Strength LLC's post 10/08/2021

Our very own @smashbjj goes to battle this Sunday 😤 dudes better than his ever been and can’t wait to see him win the title Sunday 😤😤

10/01/2021

There is an abundance of evidence that show a well structured strength training routine increases every aspect of your health and reduces all cause mortality. Don’t over complicate it and lift some weights 💪🏽💪🏽

There is an abundance of evidence that show a well structured strength training routine increases every aspect of your health and reduces all cause mortality. Don’t over complicate it and lift some weights 💪🏽💪🏽

Photos from Vital Force Strength LLC's post 09/25/2021

Man proud coach here, what a great day for Friday night lights. The boys competed and it came down to the wire. Love seeing the hard work these boys put in show on the field. Way to compete boys.

Vital Force Strength LLC is now on WhatsApp. 09/23/2021

Vital Force Strength LLC is now on WhatsApp.

Vital Force Strength LLC is now on WhatsApp.

09/13/2021

Happy 18th birthday to one of our day 1s crazy u started as a sophomore and now we are seeing you dominate your senior season. So proud of you, your consistency and hard work Aiden! Excited for the future, happy birthday and stay after it!

Happy 18th birthday to one of our day 1s crazy u started as a sophomore and now we are seeing you dominate your senior season. So proud of you, your consistency and hard work Aiden! Excited for the future, happy birthday and stay after it!

09/11/2021

#neverforget 🇺🇸❤️🤍💙

#neverforget 🇺🇸❤️🤍💙

09/08/2021

🚨🚨 Grand opening has been postponed 🚨🚨 guys as you guys know me and Amelia had covid and just now got done with our quarantine. There are still a few things that we need to get done to be ready for our grand opening, and covid unfortunately set us back a week. We are healthy and back to it but we have moved our grand opening to Friday September 17th 5-7 pm hope to see you all there! One love ❤️

🚨🚨 Grand opening has been postponed 🚨🚨 guys as you guys know me and Amelia had covid and just now got done with our quarantine. There are still a few things that we need to get done to be ready for our grand opening, and covid unfortunately set us back a week. We are healthy and back to it but we have moved our grand opening to Friday September 17th 5-7 pm hope to see you all there! One love ❤️

08/24/2021

🚨🚨Popping on your feed to tel you that the date for our GRAND opening is set! September 10th join us for an open house, drinks, snacks and games. Also that’ll be the last day of our founding membership rates! We offer individualized semi private training, sports performance coaching, HIIT classes and nutritional coaching. See you all then September 10th 🙌🏽🙌🏽🙌🏽

🚨🚨Popping on your feed to tel you that the date for our GRAND opening is set! September 10th join us for an open house, drinks, snacks and games. Also that’ll be the last day of our founding membership rates! We offer individualized semi private training, sports performance coaching, HIIT classes and nutritional coaching. See you all then September 10th 🙌🏽🙌🏽🙌🏽

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1420 E Sprague Ave
Spokane, WA
99202
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