Offering weakness-based flexible competition style CrossFit programming.
Testing training pieces has become a significant aspect of the Dcp. It’s one thing to write up a workout that “looks cool”. It’s an entirely different thing to test and tweak a training piece to ensure the proper stimulus.
09/15/2020
Been some time since we last posted. We’ve just been too busy getting work done.
Keep your eyes out for this kid - .minnick05 - he’s been putting in the work for fall sports, but has a bright future in the world of competitive exercise.
Tested this piece yesterday, then challenged to beat my time. He did. DFont = 1 :: KPL = 0
06/06/2020
Big Floyd.
Rest In Power.
Hard work and discipline pays off. 2 months ago, this weight was 90% of his 1RM. Good work - the strength is coming along.
03/27/2020
During “stay at home” orders you have to be creative.
03/20/2020
Training at home can and should still leave you flat on your back in recovery.
03/11/2020
Don’t neglect the 20k time trial this week. Head down and grind.
What pace are you willing to hold on today’s muscular endurance piece?
03/03/2020
A few of our female athletes crushing the interval work from today.
02/26/2020
Sprints done right.