Spokane Fitness Center - North

Spokane Fitness Center - North


You guys gonna be closed after today?
Pool opening when ?
we want to swim........we are swimmers without a pool. Please open soon and have lifeguards so I can swim all day.
I was wondering if we get paid back for what was charged for membership
Are you guys opening with Phase 2??
How dare you guys charge fees when we can’t even go there right now!! So many businesses are helping people out and clearly you guys aren’t!
Stay safe and wash your hands friends!
I have been part of the lunch crew for about a year. The members are friendly and inviting. I look forward to my lunch hour and seeing others committed to a common goal! It helps motivate for sure.
Anyone want to play pickup basketball ?
Thanks for the chance to bring in a visitor for a great workout!
Thanks so very much for letting my out of town visitor
get a great workout ! So nice to visit a great gym when one
is traveling 🏋🏻‍♂️

Spokane Fitness Center is the Spokane area's #1 full-service health facility, combining maximum amenities with unbeatable affordability.

Operating as usual


Today, and everyday we pay honor to those who have and continue to serve our country. Thank you!

Timeline photos 05/28/2022

Are you playing in @SpokaneHoopfest this year?!

To bring your A game make sure you are cross training, increasing your cardio, and practicing those free throws!

Come practice on our court!


How many steps do you shoot for on a daily basis?

Walking is an underrated form of exercise! Being that it's one of most primal functions, it's also extremely beneficial and good for us! Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks.

It's recommend that most adults aim for 10,000 steps per day. For most people, this is the equivalent of about 8 kilometers, or 5 miles.

How close are you? Drop your steps for the day in the comments!


We are proud to offer @lesmills comprehensive and results driven classes at our gym! Taught by certified instructors these group fitness classes "pack a punch" especially BODY COMBAT!

Head over to our stories to learn more about this class style and we challenge you to try a class this week!


Mindset- the correct way of thinking and evolving to meet life's obstacle one challenge at a time. The power of changing "I can't- to I CAN"

Working out improves your mindset and allows you to overcome obstacles inside and outside of the gym.

Timeline photos 05/21/2022

@Jennagallar motiving us with this Flex Friday!💪

Remember to tag us in your selfies and use our hashtag


Apparently it's national today!

Build strength and start training for all those outside bike rides this summer on our spin bikes!

+ we offer spin classes too!


Did you know that low pack pain is one of the most common reasons for missed work? Plus, if your back is injured you won't be able to perform your usual workouts.

Lizard Pose
Childs Pose
Pigeon Stretch

By adding in 10 minutes of stretching to your workouts you will minimize risk of injury, strengthen your back, and release sore muscles.


Walk away worry and stress! Did you know that just 10 minutes of brisk walking has been proven to decrease stress levels?

Pssst. We have an indoor track too!


Our very own Lydia will be offering Massage in house! You heard that right!

Combining massage into your self care routine will help you recover faster and prevent injury!

To schedule a massage please speak with our front desk!


Only 45 days left until Hoopfest! Are you ready?

Come practice with your team on our courts!



We strive to provide you with everything you would ever need to achieve your goals!

Which includes a wide range of group fitness classes!

Barre classes are offered weekly and we even have a Barre express class if you are in time crunch but still want a good sweat.

Head over to our app - and check out the full class schedule!

Timeline photos 05/12/2022

Happy Wednesday! Here are three tips to get more out of your gym workout!

1) Find a killer playlist to keep you motivated!
2) Turn your phone on airplane mode to minimize distractions
3) Set a timer for each workout/ exercise to keep yourself moving

Now go crush those weekly goals! 💪


8 Benefits of Cardio That Are Worth Sweating For!

1) gets your blood pumping.
2) lowers your blood pressure.
3) strengthens your immune system.
4) improves your sleep.
5) supports your mental health.
6) regulates your blood sugar.
7) contributes to a healthy weight.
8) gives your brain a boost

Tell us which benefits you like the most by dropping the number in the comments!


Timeline photos 05/10/2022

BODYSTEP is the energizing step workout that makes you feel liberated and alive, using a height-adjustable step and simple movements.

Cardio blocks push the fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Come join us for class!


During family swim hours we have a lifeguard on duty!

Checkout our new extended Family Swim times:
Monday & Wednesday from 3:30-7:30 pm & Saturday from 10:00am -1:00pm

Hope to see you and your family soon!

Timeline photos 05/07/2022

Being physically active and staying fit and healthy will help you to get the most out of life, whatever your age. Aim for 30 minutes or more of physical activity every day.
If you’re not getting enough activity in your life right now, don’t worry. You can start by adding small amounts and building slowly.

Even the smallest increase in your physical activity can make a big difference to your health and wellbeing.

We have a huge list of group fitness classes that make getting started so much easier!
Download our app and check out the schedule online!

Photos from Spokane Fitness Center - North's post 05/05/2022

3 reasons you're not building muscle:

1) Overtraining😪

2) Lack Of Focus💡

3) Lack Of Proper Form🏋️‍♂️


Now through Mother's day (May 8th) pay $0 in enrollment fees and save 20% on all training packages!


If you have been considering joining now is the best time!


Join us for a lb/lb squat competition June 4th at 9am at our 24hour gym location!

$15 entry free gets you in and a chance to win awesome prizes!

To sign up stop by the front desk!


Timeline photos 05/03/2022

Zumba is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Come join us for class!

Timeline photos 05/02/2022

There are lots of ways you can squeeze more activity into your day, like walking the kids to school, taking the stairs at work, or getting out into the garden.

As the weather becomes more and more inviting we encourage you to prioritize a healthy lifestyle, get outdoors, and notice how much happier you are!

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110 W Price Ave
Spokane, WA

General information

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 5pm

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