Higher Power Fitness and Wellness, LLC

Therapeutic and Relaxation Massage. Successfully Teaching Fitness for 18+ years
Package deals available Designing exercise and health programs specific to each client's individual needs.

Operating as usual


Stressed? In Pain? Body feeling the cold? Book a massage and reap the rewards.


Stressed? In Pain? Body feeling the cold coming? Book a massage today and reap the rewards.

Stressed? In Pain? Body feeling the cold coming? Book a massage today and reap the rewards.


Today's challenge...No Sugar Day!!! Whoever makes it through the day successfully without consuming sugar and posts by 8am Thursday, October 12th gets an automatical free session!! Honor code

Timeline Photos 10/10/2017

Timeline Photos


Today's challenge:. Share 3 positive ways you started your day today!!

Timeline Photos 10/04/2017

Timeline Photos

Timeline Photos 10/03/2017

Timeline Photos


Today's challenge:. Call me to set up one free session !!!


Thought for sure day:. There is a big difference between wishful thinking and Transformation thinking....Which one are you focused on?

Timeline Photos 09/30/2017

Believe you CAN!!!

Believe you CAN!!!


Today's challenge:. Give yourself 3 positive affirmations each time you pass near a mirror.

Resistance exercise linked to reduced anxiety 09/29/2017

Resistance exercise linked to reduced anxiety


Resistance exercise linked to reduced anxiety By Lisa Rapaport(Reuters Health) - People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout,


"Find Your Strength Within Yourself!"

Timeline Photos 09/27/2017

Timeline Photos


Today's Challenge:. 100 push-ups by 6:00 pm...Go!


What comes first? What is rule #1? POSITION!

You can position yourself to win ...Or you can position yourself to lose..

Position yourself to Win!
- Sensei Ron Bledsoe


Hey all, I'm trying to update my contact information. Having difficulty. Contact number is 509-994-4602....It's a Mobile business close to downtown. We can arrange sessions at my home as well.


Beginning the day with 10 minute morning meditation, full body stretches and 2-16oz glasses of good old fashioned water... 3 Positives Every day to start the day!!!

"Beginners Guide To The Ketogenic Diet" - (Free Today) 08/10/2017

"Beginners Guide To The Ketogenic Diet" - (Free Today)

"Beginners Guide To The Ketogenic Diet" - (Free Today) We dove deep into the research to create this comprehensive introduction to the ketogenic way of life. Learn exactly how to get st...




714 W Glass
Spokane, WA

General information

ACE Fitness Certified, ISSA Personal Trainer Certified, Specializing in Senior Fitness, Zumba, Weightlifting/Weighbearing exercises, Kickboxing, Pilates, Water Aerobics, and nutrition and health

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 5pm
Other Sports & Fitness Instruction in Spokane (show all)
Vault Fitness Spokane Vault Fitness Spokane
3009 E Olympic
Spokane, 99217

Resistance and strength training, with a focus on balance and coordination.

CJB Dressage CJB Dressage
913 W York Ave
Spokane, 99205

Classical dressage training and coaching with regular clinics and competition opportunities.

Sandra's Studio of Dance Sandra's Studio of Dance
304 W 7th Ave
Spokane, 99204

With an emphasis of classical ballet, we create an inclusive, nurturing environment in which students can learn a rigorous curriculum from the Royal Academy of Dance, London.

Yoga and Barre at Satori Yoga and Barre at Satori
122 S. Monroe Street
Spokane, 99201

Come enjoy a fun, energetic and effective workout with techniques from Yoga, Pilates, Ballet. Group and Individual classes available for new clients! �

Braveheart Wrestling Club Braveheart Wrestling Club
Spokane, 99205

USA wrestling ages 4-18 / Wa. Little Guy Wrestling Program ages 5-14

Indian Canyon Golf Course Indian Canyon Golf Course
Spokane, 99224

This is the official page of Indian Canyon Golf Course. Like us or check in at the course this season.

Neely's Yoga Neely's Yoga
1717 W 6th Ave
Spokane, 99204

Neely offers weekly classes, as well as online classes at www.neelysyoga.com. Neely is specifically trained to teach many levels of yoga, including Prenatal Yoga, Postnatal Yoga, Partner Prenatal workshops, and private classes. Email [email protected]

Survival Defense Systems Spokane Survival Defense Systems Spokane
Spokane, 99220

Spokane's source for self defense training for the real world. PDR certified Under the legendary Tony Blauer's SPEAR System. Prepare. Protect. SURVIVE...

Katie Nelson Nutrition & Fitness Katie Nelson Nutrition & Fitness
Spokane, 99223

Certified Strength & Conditioning Specialist, Registered Dietitian Katie works with her clients in designing individualized nutrition & fitness programs to help you achieve optimal health, body composition & performance.

The Family Karate Center The Family Karate Center
Spokane, 99202

Training the Mind, Body, & Spirit for Over 30 years!

WellFit WellFit
7 S. Howard Street
Spokane, 99201

ROWFit Spokane is a “Lifeskills Wellness Agency”. It is based upon the principal of a whole person paradigm for fitness training and wellness. https://rowfit.club

Iron Crown KdF Iron Crown KdF
2710 N Madelia
Spokane, 99207

Iron Crown KdF trains in the Medieval and Renaissance Martial Arts of Kunst des Fechtens.