Higher Power Fitness and Wellness, LLC

Therapeutic and Relaxation Massage. Successfully Teaching Fitness for 18+ years
Package deals available Designing exercise and health programs specific to each client's individual needs.

Operating as usual


Stressed? In Pain? Body feeling the cold? Book a massage and reap the rewards.


Stressed? In Pain? Body feeling the cold coming? Book a massage today and reap the rewards.


Today's challenge...No Sugar Day!!! Whoever makes it through the day successfully without consuming sugar and posts by 8am Thursday, October 12th gets an automatical free session!! Honor code

Timeline photos 10/10/2017

Timeline photos


Today's challenge:. Share 3 positive ways you started your day today!!

Timeline photos 10/04/2017

Timeline photos

Timeline photos 10/03/2017

Timeline photos


Today's challenge:. Call me to set up one free session !!!


Thought for sure day:. There is a big difference between wishful thinking and Transformation thinking....Which one are you focused on?

Timeline photos 09/30/2017

Believe you CAN!!!


Today's challenge:. Give yourself 3 positive affirmations each time you pass near a mirror.

Resistance exercise linked to reduced anxiety 09/29/2017

Resistance exercise linked to reduced anxiety


Resistance exercise linked to reduced anxiety By Lisa Rapaport(Reuters Health) - People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout,


"Find Your Strength Within Yourself!"

Timeline photos 09/27/2017

Timeline photos


Today's Challenge:. 100 push-ups by 6:00 pm...Go!


What comes first? What is rule #1? POSITION!

You can position yourself to win ...Or you can position yourself to lose..

Position yourself to Win!
- Sensei Ron Bledsoe


Hey all, I'm trying to update my contact information. Having difficulty. Contact number is 509-994-4602....It's a Mobile business close to downtown. We can arrange sessions at my home as well.


Beginning the day with 10 minute morning meditation, full body stretches and 2-16oz glasses of good old fashioned water... 3 Positives Every day to start the day!!!

"Beginners Guide To The Ketogenic Diet" - (Free Today) 08/10/2017

"Beginners Guide To The Ketogenic Diet" - (Free Today)

"Beginners Guide To The Ketogenic Diet" - (Free Today) We dove deep into the research to create this comprehensive introduction to the ketogenic way of life. Learn exactly how to get st...




714 W Glass
Spokane, WA

General information

ACE Fitness Certified, ISSA Personal Trainer Certified, Specializing in Senior Fitness, Zumba, Weightlifting/Weighbearing exercises, Kickboxing, Pilates, Water Aerobics, and nutrition and health

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 5pm

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