What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5:30pm Saturday 7:30am - 10am

Corefitinc, 225 S Hatch Street, Spokane, WA (2026)

With expert coaching and a community that feels like home, we offer personal training, group classes, and mental performance coaching to help you live your Fit Life to the fullest. We offer nutritional planning, boot camps, group training, and one-on-one personal training to help you achieve your goals. Check out the website and the before and after pics of just some of those who have experienced the CoreFit approach. You can also catch a glimpse of some of our workouts at media portion of our website or follow the weekly post here on Facebook.

10/12/2026

Training for HYROX? Give yourself more ways to get stronger. 💪

Alternative movements can keep training fun, introduce a new challenge when progress stalls, and give you a break from repeating the same movement patterns.

Try this pairing:
🔥 30 seconds of rocket squats
⏱️ 15 seconds rest
🔥 30 seconds of ball slams

I’m using a dead ball heavier than my HYROX wall ball. With little to no bounce, each rep means picking it back up and creating the power yourself.

Different movements. Familiar demands: legs, lungs, and the ability to keep working under fatigue.

Keep your race movements in the mix—and use variety to support them.

Save this for your next HYROX session.

09/30/2026

Every reel you watched before this told your algorithm to show you this sign.

Come work out with us. 💪

09/25/2026

Keep this on speed dial 🙌

09/22/2026

☠️ A lethal combination—in the best way.

FOR TIME:
50 Wall Balls → 100m Ski
30 Wall Balls → 200m Ski
20 Wall Balls → 300m Ski
10 Wall Balls → 400m Ski

Wall balls + SkiErg make for a seriously effective Zone 4–5 threshold workout.

The wall ball demands repeated squat-to-press output, then you jump straight onto the SkiErg and shift into a powerful high-to-low pulling pattern.

Different movement patterns. Same problem: both demand a lot of output.

The key is to be methodical with your wall balls. Don’t unnecessarily spike yourself early trying to win the first 50. Find a rhythm you can sustain, transition quickly, and see how well you can keep producing as the ski distances climb.

This is a great one for testing your ability to work near threshold while switching between muscle groups and maintaining quality under fatigue.

Bonus data to track:
Average heart rate
Time for each split
Total workout time

Run it once, save your numbers, and come back to it later.

How well can you hold your output when both movements start fighting back?

09/21/2026

11 weeks out from HYROX Nashville.

Right now, we’re not trying to prove how wrecked we can get. We’re trying to find our rhythm.

Today’s workout is a check-in on running efficiency under just enough HYROX fatigue to matter.

We’re using a minimal effective dose of some of the harder stations—not enough to completely throttle us, but enough to ask a question:

Can you get back to your run and still run well?

That’s the skill we’re building.

The stations should challenge your breathing, legs, and composure. Then you settle back into your pace, find your mechanics, and keep moving efficiently.

At 11 weeks out, we don’t need every workout to feel like race day. We need to build the engine, protect our running quality, and gradually increase how much work we can absorb without losing our rhythm.

Today gives us a baseline.

How strong is your run right now when HYROX starts getting in the way?

Find the rhythm. Build from there.

09/16/2026

That cloud looks sus 👀 😂

And if we’re being fair, sometimes the clouds are real.

Work gets crazy. The kids need us. We’re tired. Something hurts. Life throws something onto the calendar we didn’t ask for.

But sometimes… we’re also remarkably talented at finding the one cloud in an otherwise blue sky.

Maybe the goal isn’t to eliminate our excuses.
💡It’s to stop requiring perfect conditions.

Because there was never a perfect time to have kids, change careers, go back to school, take the trip or finally start taking care of yourself.

Life doesn’t clear the road and then invite us forward.

We decide something matters. And then we learn to navigate the road as it is. ❤️

Address

225 S Hatch Street
Spokane, WA
99202

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5:30pm
Saturday	7:30am - 10am

Telephone

+15099931941

Website

http://www.CoreFITinc.com/

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