Yoga for all bodies-Curvy, Senior and Gentle Yoga Big and Beautiful Yoga classes, Gentle, and Restorative yoga. Private and Public classes offered.
Sessions for any body size, age or ability.
Operating as usual
[07/04/20] We do private lessons with masks. Plus breathing technique and stress reduction. We can all use this right now! :-)
I highly suggest listening to some these podcasts for stress releif. I have several of her CD's.
meditationoasis.com Our Meditation Oasis® Podcast features guided meditations, instructions for meditation, and music for meditation. You can listen to it at iTunes or Google Play or by clicking on the play buttons below. Episodes are listed from the oldest to the most recent. Tap on the green button to view recent po...
School’s out! Kids eat FREE everyday at Lunchbox Laboratories.
Don’t want to come in? No problem! Order through DoorDash, Grubhub, Uber Eats, Caviar, and Postmates.
Place an order through the phone and SAVE 10% when you pick it up
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**Cannot be combined with any other promotions or coupons. One free kids meal per paying adult**
[03/10/20] Interested in Private or in home yoga lessons? PM me for rates and availability.
My new daughter has stolen my heart. We are enjoying our first year together. Therefore, I will be happy to schedule private classes at your home but will not be teaching in the community for awhile. For private classes please PM me.
[06/14/19] I will be teaching gentle yoga for Act2 in the fall. I hope you all can join me!
I am teaching Gentle Yoga at South Side Senior Center
6:30 PM-7:30 PM
squareup.com Curvy Yoga with Amber Green Curvy Yoga is a body-affirming, inclusive class for students of all shapes, sizes & abilities. Learn to find poses that work for YOUR body. Beginners are welcome! No experience necessary. Sept. 19, 26, Oct. 3, 10 Four Wednesdays at 7:15 p.m. $59 for the 4-week ser...
[08/29/18] Looking forward: two upcoming classes- Curvy and Gentle for Act 2.
[08/05/18] Come join me at Mellow Monkey in Millwood on Sunday at 3pm for gentle yoga 💟
[07/24/18] Real yoga is not the physical postures. It's awareness and the state of mind you cultivate as you move through the asanas.-Kest
[05/22/18] ACT2: We do have class tonight!
-Today I will be letting go. My worries and troubles left at the door. I wipe away all the tension in my body. I walk inside to a deeper place of acceptance and love for myself. I do not hunger for my heart is filled with love. I feel the comfort of my own body and know that it serves me to its highest ability. I have no expectations. I am in the moment and only this moment.
For those of you who have never seen my home practice studio. It is messy, beautiful and magical. It feels like me!💞💫💎
[05/02/18] Bought more yoga straps and blocks today. Thank you to all my yoga students who make buying more props neccesary!
[04/20/18] I cannot tell you how much I am enjoying teaching yoga at Mellow Monkey and ACT2 Southside Senior Center this month!
Come Join me for Gentle Yoga with ACT2:
4461 Yoga: Gentle South Side Senior Ctr-WATR
06:00 PM-07:00 PM
We ♥ our Curvy Yoga teachers! See if there is one near you: https://www.curvyyoga.com/find-a-class/
As we discussed in class. You can use all sorts of things as props. As a mom I use Lego boxes, a play pen and a box of wet wipes!😂
[03/01/18] Last week of Curvy Yoga At Mellow monkey! Wish we could do this every week.😀
It is official, I am on the list! Come join me at Mellow Monkey for the first and only Curvy Yoga classes in Spokane.
[02/07/18] Today is the day! First official Curvy Yoga Workshop!😀
[01/09/18] Free Yoga at my home studio/playroom. A night to come practice yoga with the girls. January 17th, at 6:30pm. Come join me to learn some new pose modifications.
[12/29/17] In preparation for my Curvy Yoga workshop at Mellow Monkey in Febrarury, I will be offering my Facebook friends an opportunity to come try out my new material, in free private sessions in my in home studio. Just reply to this post saying what times and days work best for you. I will be doing one free session a week for the month of January.
This is what Curvy Yoga looks like
This is what Curvy Yoga looks like
[12/09/17] My yoga mat is my island. The place I go to hear my inner voice.
[11/23/17] Curvy Yoga certification complete. I am ready to start sharing this great practice with the world.
[11/11/17] 1 week away from Curvy yoga certification. I hope to begin teaching these great speciality classes soon.
[09/07/17] I am excited to announce a new stage in my training. I start training for my curvy yoga certificate on September 25th!
A few new yoga programs coming up that I'd love feedback about:
~ Chair Yoga
~ Yoga for Recovery
~ Yoga for 50+
Do you know someone who could benefit from one of those programs? Have you been a part of class(es) like that before?
This is me and my Uncle Todd. He is amazingly strong and flexible. He had hip pain but with a little help from me this weekend has seen how much yoga can releive this pain. I beleive yoga is for Everyone if given the chance.
[01/21/17] Yes, the rumors are true...I will not be teaching at Gonzaga anymore. You can continue to contact me at Mellow Monkey Studio in the valley and I also do private practice.
Curvy Yoga classes, Gentle, Senior and Restorative yoga. Private and Public classes offered. Sessions for any body size, age or ability.
Formerly Spokane Yoga Shala. It’s not about what you wear, your size, or how you look, it’s about your practice and radical self acceptance. All classes are online livestream, as well as small in-person classes. Many styles to choose from.
Classes in yoga, aerial silk arts, and ATS® bellydance in Spokane, WA
Come enjoy a fun, energetic and effective workout with techniques from Yoga, Pilates, Ballet. Group and Individual classes available for new clients! �
Currently offering teen yoga & private yoga therapy by appointment. Classes held at The Spokane Yoga Shala (731 S. Garfield, Spokane WA)
We offer a comfortable, no-judgement environment for women to focus on the practical, daily benefits of yoga in a class or private setting.
HOT YOGA STUDIO
We are what happens on the yoga mat... shiny, imperfect, sweaty, happy, messy, rinsed humans who journey into their power together. Power Yoga is for Every Body! All Levels! Start where you are.
McP Yoga is where East meets West for optimal health benefits. Our fitness program is all yoga based to make sure you are keeping your body in balance throughout all stages of life. We have many more services coming.
This page is dedicated to encouraging, and supporting Yoga in the Inland Northwest for the greater good. I would like to help Veterans, their families, and older people improve their lives through Yoga; as Yoga has improved life for me.
Pilates Evolved is dedicated to the practice of Pilates, Yoga, and Movement Therapy. A personalized approach at helping you become your best self.
Yoga and Movement Offerings
Creating space to move freely and think clearly