Kenpo Karate is an exciting innovative self-defense system for all ages. Learn Mitchell System Kenpo Karate from Master Jerald Mitchell.
Operating as usual
Happy Holidays to all! It is time for the Christmas break. The studio will be closed starting Friday, December 24 and will reopen Monday, January 3rd, 2022. Although this past year has been chaotic for everyone, Master Mitchell has been working hard on improvements. Join in the beginning of 2022 and be part of Mitchell Kenpo's growth!
Happy Holidays! The studio will be closed for the holidays starting Dec 21st and will reopen on Jan 4. Please call the studio if there are any questions. Enjoy the holidays and we look forward to seeing everyone after the escape from 2020!
Because of the new lockdown requirements, Master Mitchell will be continuing to work with his students through private lessons only. Please call the studio if you have any questions or to verify your private lesson appointments.
Good news! The studio is fully open and Mr. Mitchell is very happy to be teaching full time again. Please call if you have any questions about class procedures and precautions. We hope to see you on the mat soon!
Review of Sparring Set 1 and Kicking Set 1.
Short Form 1 and Set reviews
Long Form 1 for review.
Purple Belt Technique Review
Brief review of Master Mitchell performing yellow and orange belt techniques.
Here are some photos from a recent sparring class. We drilled on basic sparring principles while having a great time.
The studio will be closed Monday and Tuesday because of the weather. Please call the school on Wednesday after 3p to confirm if open.
Today's Saturday workout time has been cancelled because of the weather. Everyone stay safe if you have to drive this weekend.
This week Master Mitchell shared additional system revisions. The revisions included introductory weapon work and technique organization. We also covered techniques on the body and had a great workout.
Great first class after the holiday break. Had lots of fun working on the first of Master Mitchell's technique revisions. Looking forward to more updates in the near future. Hope to see you here for upcoming classes.
Please keep checking back exciting changes coming in the new 2019 year.
Christmas Holiday Hours for 2018
No classes from Dec. 22, 2018 thru Jan. 2, 2019.
Updated Studio Hours
Monday 3PM to 9PM
Tuesday 3PM to 9PM
Wednesday 3PM to 9PM
Thursday 3PM to 9PM
Friday 3PM to 7PM
Saturday See Below
Sunday Closed
Saturday- Kenpo Lab / Open Mat 10AM to 12PM 2nd and 3rd Saturday of every month.
Services For Grand Master Jim Mitchell
Service will be held September 28th at the Washington Veterans Cemetery at 10:30 AM.
http://www.dva.wa.gov/cemetery
Directions
http://www.dva.wa.gov/cemetery/cemetery-directions
Map
https://wdva.app.box.com/s/2rlnq2pcf5klqj8gam6cwjjnnb8xbpoc
Cemetery | WDVA WHEREAS, more than 217,000 Americans have been confined by enemies of the United States during the last one hundred years, with many enduring brutal and inhumane treatment by their captors in viola
Sorry for the short notice but the studio will be closed for the holidays. We will be closing Thursday 12/24/15 and reopen Monday 1/4/16.
We are wishing you a happy and health holiday and look forward to seeing you after the break.
We are expanding our hours of operation.
M-Th -- 12:00PM - 9:00PM
Fr -- 12:00PM - 7:00PM
Sat -- 10:00AM - 2:00PM
Ed Parker Teaches Protégé Kenpo Form 8 http://aactionkenpospringfield.com - DVD now available! The following excerpts reveal Mr. Mitchell's history with Grandmaster Parker (shown teaching Long For...
Kenpo Grandmaster Jim Mitchell - Self-Defense Techniques 2012 http://aactionkenpospringfield.com - Excerpts from Mr. Mitchell's Kenpo Karate Home Training DVD series, now available. Mr. Mitchell is an Ed Parker Black Be...
Adding some photo's from Jim Mitchell's personal collection.
Location and Hours
Monday | 3pm - 9pm |
Tuesday | 3pm - 9pm |
Wednesday | 3pm - 9pm |
Thursday | 11am - 9pm |
Friday | 3pm - 9pm |
ROWFit Spokane is a “Lifeskills Wellness Agency”. It is based upon the principal of a whole person paradigm for fitness training and wellness. https://rowfit.club
Therapeutic and Relaxation Massage. Successfully Teaching Fitness for 18+ years Package deals available
At Dynamic Gymnastics, we offer exceptional training to all of our students, toddlers through advanced competitive gymnasts. Our goal at all times is to develop self confidence in children, while encouraging a developing love for the sport.
Party Yourself Into Shape Instructor licensed to teach Zumba® and Zumba Toning™ AlexM.Zumba.com
USA wrestling ages 4-18 / Wa. Little Guy Wrestling Program ages 5-14
Classes in Original Method Kajukenbo and Kaheiwalu Lua. We are focused towards Self defense and not competition. Instruction by Head Instructor Mike Whittle, and Assistant Instructors Pat Folker, Eric Burch, Darrell Kaiser, and Tim Higdon.
www.warriorcampfitness.com MMA * Live Sparring * Jiu Jitsu * Wrestling * Muay Thai * Boxing
There are no sign up fees and we are month to month with NO contracts. Call or come visit one of the best Martial Arts Schools in Spokane.