WildRoot Stretch & Wellness

My clients think they’re the only ones getting stretched around here. 😬

Wait for it...
When your back has been carrying everyone else’s problems all week, you take the opportunities you can get.

Don’t worry, your session is still all about YOU.

But if I can sneak in a 3-second stretch while I’m at it? Consider it a workplace perk. 😂

Busy bodies need bodywork too.

✨ Lazy Girl Stretch of the Day: 1/2 Frog Pose ✨

Don’t let the relaxed look fool you, this stretch is doing some serious work behind the scenes.

The 1/2 frog pose targets the inner thigh muscles (adductors), groin, hips, and the fascial lines that run through the inside of the legs and pelvis.

For many of us who spend hours sitting, driving, or crossing our legs, this area becomes tight, sticky, and restricted.

Benefits of 1/2 Frog:
✔️ Opens tight hips and inner thighs
✔️ Improves hip mobility and range of motion
✔️ Helps release tension in the low back and pelvis
✔️ Hydrates and lengthens fascia through the inner leg line
✔️ Encourages better posture and movement patterns
✔️ Gives your nervous system a chance to slow down and soften

The best part? You don’t need to force it. Sink in, breathe, and let gravity do the work. Think less “workout” and more “unwind.”

Your body doesn’t always need more intensity. Sometimes it just needs a little space to let go. 🤍

Save this one for after a long day at your desk, a workout, or anytime your hips are begging for a little love.

Move well. Feel better. Stay Wild🌿

mobility, hip mobility, fascia health, nervous system regulation, stretch therapy, desk workers, low back relief, hip opening, movement medicine, flexibility, healthy aging, WildRoot Wellness, Spokane wellness, fascia stretch therapy, recovery, stress relief, gentle movement, mobility for longevity

So the kids named her 😬
Cathy. The cactus . 🌵

Hope you don’t lose anymore sleep over this .

Booking is now OFFICIALLY OPEN!!! ✨

Join us at a gorgeous home right on Loon Lake for a return to your body. A softening of the noise. A remembering, and a little more aliveness than you’ve felt in a while.

There is a part of you that is not lost, only covered over by the pace, the pressure, and the quiet seriousness of holding it all together.

And underneath that… is something lighter.

The Woman Within is a three-night retreat designed to help you step out of overwhelm and back into relationship with yourself—not just the deep, tender parts, but the playful, curious, alive parts too.

The ones that laugh easily. The ones that soften in presence. The ones that know how to feel joy without needing to earn it.

You will leave with a quieter mind, a more regulated nervous system, and a deeper sense of landing inside your own body.

And also, more capacity for aliveness, pleasure, and presence in the ordinary moments of your life.

You’ll be full nourished the whole time with meals prepared by a chef, group events such as yoga nidra, mobility , breathwork and plenty of unstructured time to just BE. Be Her ❤️‍🔥

October 8-11
Comment RETREAT for

Hanging with my girl Frankie today . She’s the CEO of this biz . Took the queen to the spa today and now we are back at work to get all the big stuff done.

Happy Wednesday WildRoots!!!

Your spine was designed to move... not just forward and back.

I’m taking the spine through multiple directions of movement—bending, twisting, reaching, and rotating—because a healthy spine needs variety.

When we only move in the same patterns every day (hello desks, driving, and scrolling), the spine can become stiff, restricted, and less resilient.

Keeping your spine moving in many directions can help:
✨ Improve mobility and flexibility
✨ Support better balance and coordination
✨ Reduce aches and stiffness
✨ Keep joints healthy and nourished
✨ Help prevent injuries as we age
✨ Make everyday activities feel easier

Most importantly? It helps you keep doing the things you love—whether that’s golfing, hiking, pickleball, gardening, chasing grandkids, or simply getting through the day without feeling stiff and creaky.

Movement is medicine, and your spine deserves a little variety.

Want to go deeper, and relax while be treated to better mobility ? Fascia Stretch Therapy helps restore motion throughout the entire body, improve mobility, reduce tension, and keep you moving well for years to come.

✨ Book your session and give your body the care it deserves.

Move well. Play hard. Age gracefully. 💛

Most people think stretching starts when I move your body.

It actually starts here.
A few minutes of gentle nervous system prep can make all the difference.

Before we get into deeper movement, I use rhythmic percussion on the back and neck to help melt away tension and bring awareness back into the body. Then we add gentle hip traction and quad stretching to create space, reduce guarding, and help your body feel safe enough to let go.

Because when your nervous system is stressed, tired, or running on overdrive, it doesn’t want to stretch—it wants to protect.

My goal isn’t to force flexibility.

The goal is to help your body relax, move, and remember that movement can feel good.

✨ Less tension
✨ More mobility
✨ Better circulation
✨ A calmer nervous system
✨ A body that feels more like you again

This is why so many clients tell me they feel lighter, looser, and deeply relaxed before we even get halfway through the session.

📍WildRoot Stretch & Wellness
New clients always welcome.

Lazy girl breakfast ➡️ loaded with protein , some fat , fiber and yum.

I love protein powder.

Use milk of choice or coconut water. I like berries, banana, chia and yogurt 😋.

This is a very easy and fast way to nourish your sweet bod ,

The dance is optional but I highly recommend 💃💃💃.

Follow .stretchandwellness for more ridiculousness and easy health tips #