Core4Collective

Core4Collective

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Core4Collectiveโ€™s HYPE class lived up to its name during Riverfront Moves! Join us next week, Thursday, May 6 at 5:30pm, for STRIKE (boxing fundamentals + strength + cardio).

Sponsored by: Providence Sacred Heart and Holy Family
๐Ÿ“ธ Photo Credit: instagram.com/safarrin
In April 2019, Janelle Brennan officially opened the doors to Core4Collective, a multi-practice fitness studio located at 125 South Stevens in downtown Spokane.

โ€œI wanted to create a place that was like your third place: work, home and Core Four โ€“ where you can come to the studio and commiserate, you can celebrate, you can take a break. And know that weโ€™re all here for you. We can create these connections that you may not have already formed in your busy life."

๐Ÿ“ธ Mica Sansaver
#SupportSpokane Spotlight: Break a sweat no matter where you are with Core4Collective's daily live streaming classes and on-demand access to their streaming video library.
Each subscription is only $19.99/month, and every workout can be done with or without equipment.

And if you still need that in-person experience, their studio is now open with Phase 2 safety measures in place.

Visit core4collective.com for more information.

#SupportLocal #InlandStrong #WeWill #VirtualWorkout
The state is considering whether to allow Spokane to move to Phase 2 early.

That has a lot of businesses excited, but most I spoke with say they will be cautious about reopening. They want to make sure they follow every new rule.

Catch the full story with Core4Collective, House of POp, and From Here.
Small businesses are eager to reopen during Phase 2 in Washington.

While Spokane County waits to hear if an application to open early was accepted, Core4Collective studio owner Janelle is busy getting ready for the big day. Fitness and training can resume under Phase 2 with restrictions.

Janelle already has proper signage up, a binder full of information/rules, and spaces set up to observe social distancing.

Meanwhile, shops in the mall are also preparing to reopen. From Here knows that not everyone will want to buy in-store when things reopen, so they're creating an online shopping experience, too.

These are just a few examples of small businesses getting creative to push past COVID-19 challenges.

Catch the full story featuring Core4, From Here, and House of POp tonight on 4 News Now.
Looking for some at home yoga classes and want to support local? Check out our latest video on local Spokane businesses offering virtual workouts, including these from Core4Collective https://youtu.be/UG5BxayTL0k
What a great class Core4Collective! ๐Ÿ’ฅ Thank you Aimee for organizing this. It was fun getting reacquainted with ladies I only know by their helmet or jersey or bike ๐Ÿšด๐Ÿผโ€โ™€๏ธ and then those from OTF ๐ŸŠ! Got up this morning and worked out at OTF - endurance and MORE CORE!!! ๐Ÿ‘Š๐Ÿป๐Ÿ˜‚ ๐Ÿ”ฅ It's great to try something new, again Thank you from the bottom of my ๐Ÿ’œ!๐Ÿ‘
CONGRATS to Camielle Nielsen Central Unified School District and Adrienne Fisher STCU. They are the raffle drawing winners for getting their Leadership Spokane 2020 application to us by March 1st. Thanks to Core4Collective and Leadership Spokane for the awesome prizes.

We are still taking applicationsโ€ฆFINAL APPLICATION DEADLINE IS MIDNIGHT, MARCH 31, 2019. https://leadershipspokane.org/
#leadership #spokane #buildingskills

A multi-discipline fitness studio offering in studio, live streaming, and digital workouts. We are a community striving to prioritize themselves in the midst of their busy lives.

We are stronger together. WE ARE CORE FOUR.

Operating as usual

04/15/2022

Boss up, Gonzaga. Spend your fall with us.

Get stronger. Stress less. Feel better.

Our collective has the power to make it all possible. Sign up for EDPE 162 on Zagweb [Sculpt, Strength & Strike].

Shout out to @benlathwell for this video ๐Ÿ”ฅ
โค๏ธ๐Ÿ’™ @gonzagaphysed @GonzagaU

04/09/2022

SHOW US YOUR SWEATY SELFIE ๐Ÿ“ธ

We love to see all your sweaty faces after our classesโœจ

Take a post class Polaroid and stick it on our Collective wall!

โœจorโœจ

Tag us in your post-class stories!

๐Ÿ’› ๐Ÿ’›

04/08/2022

โœŒ๏ธ out to this week and ๐Ÿฅ‚ to Friday!

04/08/2022

โœŒ๏ธ out to this week and ๐Ÿฅ‚ to Friday!

03/22/2022

โœจShort & Sweetโœจ

Thatโ€™s how we think of our 35 minute !

Enough time to get in a and ensure you get back to your day!

03/15/2022

๐Ÿ–คWe have space for YOU๐Ÿ–ค

Donโ€™t let gymtimidation keep you from stepping into our studio and becoming a member of our Collective. ๐Ÿ˜ With great intro offers for first timers, you can try ALL of the formats and make new friends before you choose the best formats & class package for you!

Whether you want to give us a try for 2 weeks [unlimited classes $35] or go hard for one month [unlimited classes $89] we are here to cheer you on!

First timer packages are available through the link in our bio.๐Ÿ”ฅ

Photos from Core4Collective's post 02/27/2022

Collective movements to free our minds and connect with our bodies.

THANK YOU @fpmovement for coordinating this awesome event.

THANK YOU to everyone who showed up to sweat, work, and laugh.

We cannot wait for next time!!

02/22/2022

What is โœจWELLNESSโœจ?

We know wellness isnโ€™t just about being fit.

To be truly โ€œwellโ€ we need to reduce stress and find our community.

In & out of our studio work hard to support your wellness - through intentional movements, empowering workouts, and a collective that supports you at every step in your journey.

Our goal is to continue to provide a comfortable and encouraging place for you to grow and to feel confidentโœจ

02/20/2022

Are you coming for some free fun in a wide open space!?

Bounce will be ๐Ÿคฉ
Beats will be ๐Ÿ”ฅ

02/14/2022

You talk. We listen. โค๏ธ

โšก๏ธ NEW CLASS TIME โšก๏ธ

Get your sweat on Tuesdays & Thursdays starting at 11:45am!

Get in. Get out. Get on with your day.

02/01/2022

What better way to get your sweat on than with your 3lb ankle weights.

OH, and your best friend ๐Ÿ˜‰

๐Ÿ’ฆ ๐Ÿ’ฆ

01/23/2022

Wellbeing isnโ€™t one size fits all. It encompasses thousands of facets. Why should your fitness studio limit you to one type of workout?

We donโ€™t think it should. Thatโ€™s why we fully subscribe to the idea that variety is the spice of life!

Which formats keep you coming back for more?
Which formats keep you coming back for more? Comment with the emoji! ๐Ÿ‘‡
๐Ÿ”ฅ Elevate
๐Ÿ’ซ Foundation
๐ŸŒถ Hype
๐ŸฅŠ Strike
๐ŸฅŠ Strength x Strike
๐Ÿ˜… Strength x Sculpt
๐ŸŒ€ Roll x Flow

12/24/2021

You are fierce.
You are strong.
You are human.
You are loved.

Health Matters: Television for Life | Holiday Stress & Winter Blues | Season 19 | Episode 1902 12/17/2021

Health Matters: Television for Life | Holiday Stress & Winter Blues | Season 19 | Episode 1902

Thank you to Providence Sacred Heart and Holy Family and KSPS for acknowledging the struggles many of us are facing, and prioritizing the well-being of our community.

Core4Collective is honored to have a small part in the sharing of this meaningful message about the positive impact of fitness on mental health.

- - -

โ€œKids and adults are struggling with mental health issues worsened by the pandemic, and the holidays can bring added stress to those struggling with depression and anxiety. Our expert panel will offer advice on caring for yourself and others who are having difficulty with their mental well-being. And meet a Spokane teen who has found the help she needs to fight depression.โ€

https://www.pbs.org/video/holiday-stress-winter-blues-vr63ez/

Health Matters: Television for Life | Holiday Stress & Winter Blues | Season 19 | Episode 1902 Kids and adults are struggling with mental health issues that holidays can make even worse

12/06/2021

Stuck at work or in the library and can't get away for a workout break?! Pop down and give us a 60 second plank!โ €
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Holding a plank engages your entire body and allows you to take an active break so you can return to your work refreshed and motivated!โ €
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Then, when your schedule allows, book that workout and stick to it! โ™ฅ๏ธโ €
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11/27/2021

โœจVolume Onโœจ

The lyrics say it allโ€ฆ at Core4 we support each otherโ€™s authentic selves. Take a moment to be thankful for every person in your life who helps you feel beautiful and strong.

Core4 is who we are because of you, our community ๐Ÿค

11/25/2021

๐ŸฆƒHAPPY TURKEY DAY TO ALL!๐Ÿฆƒ ๐™‹๐™‡๐™๐™Ž ๐˜ผ ๐™‚๐™๐˜ผ๐™๐™„๐™๐™๐˜ฟ๐™€ ๐™‚๐™„๐™‘๐™€๐˜ผ๐™’๐˜ผ๐™” โ €
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We just want to say THANK YOU to all of YOU. The instructors and members of the Core4 community continue to make this studio feel so wonderful, motivating, and extremely fun every day. โ €
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We cannot thank you enough for the incredible energy you bring to class! โ €
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Tag someone that you are thankful for in the comments and we will randomly pick one comment and give you both a sweatshirt to keep you cozy & warm ๐ŸคŽโ €
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THE RULES: โ €
๐„๐š๐œ๐ก ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐ž๐ง๐ญ๐ซ๐ฒ. ๐†๐ž๐ญ ๐Ÿ“ ๐›๐จ๐ง๐ฎ๐ฌ ๐ž๐ง๐ญ๐ซ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ฌ๐ก๐š๐ซ๐ข๐ง๐  ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ข๐ž๐ฌ ๐š๐ง๐ ๐ญ๐š๐ ๐ ๐ข๐ง๐  ๐ฎ๐ฌ @core4collective โ €
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๐†๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ ๐ž๐ง๐๐ฌ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Ÿ๐Ÿ/๐Ÿ๐Ÿ• ๐š๐ญ ๐ฆ๐ข๐๐ง๐ข๐ ๐ก๐ญ. โ €
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[ โœจ๐˜ด๐˜ธ๐˜ฆ๐˜ข๐˜ต๐˜ด๐˜ฉ๐˜ช๐˜ณ๐˜ต๐˜ด ๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ - ๐˜ช๐˜ง ๐˜ด๐˜ช๐˜ป๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏโ€™๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ด๐˜ฆ๐˜ญ๐˜ฆ๐˜ค๐˜ต ๐˜ข ๐˜ป๐˜ช๐˜ฑ ๐˜ถ๐˜ฑ ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ช๐˜ฆ โœจ]โ €
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One comment will be chosen at random, meaning there will be two winners. Both winners must be able to pick up sweatshirts from our studio in Spokane, WA. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram/Meta. By entering, entrants confirm that they are 16+ years of age, release Instagram of responsibility, and agree to Instagramโ€™s terms of use. No purchase necessary.โ €
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โœจ โœจ

11/20/2021

Every Strike class has its own energy, and we want to see your energy come through! With dynamic shadow boxing combos, full body strength work, and fun cardio, youโ€™ll have plenty of chances to โœจshineโœจ!

For those who went to Lesliโ€™s T Swift classes Thursday or this morning, how was that energy๐Ÿคฉ??โ €
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โšก๏ธ โšก๏ธ

11/17/2021

๐ŸŒนTAYLOR SWIFT FANS WYA???? ๐ŸŒนโ €
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Your wish is about to come trueโ€ฆ Our very own @heyell_f is doing a Taylor Swift themed Strike class TWICE this week!โ €
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Dates/Times:โ €
โ–ซ๏ธThursday: 5:45 - 6:30PMโ €
โ–ซ๏ธSaturday: 8:00 - 8:50AMโ €
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We bet youโ€™ll know every song All Too Well ๐Ÿฅฐโ €
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โค๏ธ โค๏ธ

11/13/2021

โœจFun, cardio, and muscle toning workout? We understood the assignmentโœจ

Come bounce with us and break a sweat, get your heart rate up, and have a fun time doing it๐Ÿคช

11/12/2021

You know itโ€™s your girl!

Go Lesli Fillak ๐ŸฅŠ๐Ÿ’ช

Donโ€™t forget every expert was once a beginner.
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Itโ€™s time for you to get B&B Certified, and learn the principles of Authentic Boxing and Weight Training from the Olympic Boxing Coach herself @caryleewilliams
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๐Ÿ’ฅUpcoming On-site Stops๐Ÿ’ฅ
๐ŸฅŠSan Antonio, TX February 5th & 6th
University of Texas San Antonio
๐ŸฅŠ Clifton, NJ March 19th & 20th @ckoclifton
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DM us with all your questions! ๐Ÿ˜๐ŸฅŠ
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boxingandbarbells.com
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11/12/2021

โ•Fitness isnโ€™t all or nothing โ•โ €
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You donโ€™t have to be a fitness guru to get results and fell good. Itโ€™s ok to take a break. โ €
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Our (not so secret) secret: follow the 80/20 rule. โ €
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Thatโ€™s means exercise and eat well 80% of the time, and be ok to take a break 20% of the time.โ €
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๐Ÿ’ซ ๐Ÿ’ซ

11/10/2021

Strike X elevate?! Yes please!!

Check out these follow along workouts and more on our Core4 website, you wonโ€™t want to miss this!๐Ÿ’ช๐Ÿผ

๐Ÿค ๐Ÿค

11/08/2021

Continuing with our weekend theme of allowing you to get to know your instructors, today the AMAZING @chelbre โ €
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Here are Chelseaโ€™s answers to the following questions: โ €
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โšก๏ธWhatโ€™s your favorite time of dayโ €
Nap time? I really donโ€™t have a favorite time, I like my entire day!โ €
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โšก๏ธWhat is your current TV obsession?โ €
Great British Baking Show. Iโ€™ve always been obsessed with cooking shows and I like how friendly the competitors are to each other๐Ÿฅฐโ €
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โšก๏ธWhatโ€™s inspiring you in life right now?โ €
I love my job! I love watching people feel better when they leave my classes and getting little love notes from my athletes!โ €
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โšก๏ธA skill you are working on mastering?โ €
Waking up on my first alarm? Im calling that a skill.โ €
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โšก๏ธYour affirmation for today?โ €
I usually just try to show up 100% authentic!โ €
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๐Ÿค ๐Ÿค

What is Core 4 Collective?

Core4Collective is your place for stillness and movement. In our studio you will be surrounded by people who are working to get stronger together. Youโ€™ll find that, like you, everyone came for the sweat and stayed for the community. Each class will challenge your body and change the way you see and talk to yourself.

We offer sculpting barre workouts enhanced by suspension training, cardio boxing, and restorative yoga to prepare you to lead your best life.

Crush your workout. Build your confidence. Believe in yourself.

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Address


125 S. Stevens, Ste. 103
Spokane, WA
99201

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