A multi-discipline fitness studio offering in studio, live streaming, and digital workouts. We are a community striving to prioritize themselves in the midst of their busy lives.
We are stronger together. WE ARE CORE FOUR.
Operating as usual
Boss up, Gonzaga. Spend your fall with us.
Get stronger. Stress less. Feel better.
Our collective has the power to make it all possible. Sign up for EDPE 162 on Zagweb [Sculpt, Strength & Strike].
Shout out to @benlathwell for this video 🔥
❤️💙 @gonzagaphysed @GonzagaU
SHOW US YOUR SWEATY SELFIE 📸
We love to see all your sweaty faces after our classes✨
Take a post class Polaroid and stick it on our Collective wall!
Tag us in your post-class stories!
✌️ out to this week and 🥂 to Friday!
✌️ out to this week and 🥂 to Friday!
✨Short & Sweet✨
That’s how we think of our 35 minute !
Enough time to get in a and ensure you get back to your day!
🖤We have space for YOU🖤
Don’t let gymtimidation keep you from stepping into our studio and becoming a member of our Collective. 😍 With great intro offers for first timers, you can try ALL of the formats and make new friends before you choose the best formats & class package for you!
Whether you want to give us a try for 2 weeks [unlimited classes $35] or go hard for one month [unlimited classes $89] we are here to cheer you on!
First timer packages are available through the link in our bio.🔥
Collective movements to free our minds and connect with our bodies.
THANK YOU @fpmovement for coordinating this awesome event.
THANK YOU to everyone who showed up to sweat, work, and laugh.
We cannot wait for next time!!
What is ✨WELLNESS✨?
We know wellness isn’t just about being fit.
To be truly “well” we need to reduce stress and find our community.
In & out of our studio work hard to support your wellness - through intentional movements, empowering workouts, and a collective that supports you at every step in your journey.
Our goal is to continue to provide a comfortable and encouraging place for you to grow and to feel confident✨
Are you coming for some free fun in a wide open space!?
Bounce will be 🤩
Beats will be 🔥
You talk. We listen. ❤️
⚡️ NEW CLASS TIME ⚡️
Get your sweat on Tuesdays & Thursdays starting at 11:45am!
Get in. Get out. Get on with your day.
What better way to get your sweat on than with your 3lb ankle weights.
OH, and your best friend 😉
Wellbeing isn’t one size fits all. It encompasses thousands of facets. Why should your fitness studio limit you to one type of workout?
We don’t think it should. That’s why we fully subscribe to the idea that variety is the spice of life!
Which formats keep you coming back for more?
Which formats keep you coming back for more? Comment with the emoji! 👇
🥊 Strength x Strike
😅 Strength x Sculpt
🌀 Roll x Flow
You are fierce.
You are strong.
You are human.
You are loved.
Thank you to Providence Sacred Heart and Holy Family and KSPS for acknowledging the struggles many of us are facing, and prioritizing the well-being of our community.
Core4Collective is honored to have a small part in the sharing of this meaningful message about the positive impact of fitness on mental health.
- - -
“Kids and adults are struggling with mental health issues worsened by the pandemic, and the holidays can bring added stress to those struggling with depression and anxiety. Our expert panel will offer advice on caring for yourself and others who are having difficulty with their mental well-being. And meet a Spokane teen who has found the help she needs to fight depression.”
Health Matters: Television for Life | Holiday Stress & Winter Blues | Season 19 | Episode 1902 Kids and adults are struggling with mental health issues that holidays can make even worse
Stuck at work or in the library and can't get away for a workout break?! Pop down and give us a 60 second plank!⠀
Holding a plank engages your entire body and allows you to take an active break so you can return to your work refreshed and motivated!⠀
Then, when your schedule allows, book that workout and stick to it! ♥️⠀
The lyrics say it all… at Core4 we support each other’s authentic selves. Take a moment to be thankful for every person in your life who helps you feel beautiful and strong.
Core4 is who we are because of you, our community 🤍
🦃HAPPY TURKEY DAY TO ALL!🦃 𝙋𝙇𝙐𝙎 𝘼 𝙂𝙍𝘼𝙏𝙄𝙏𝙐𝘿𝙀 𝙂𝙄𝙑𝙀𝘼𝙒𝘼𝙔 ⠀
We just want to say THANK YOU to all of YOU. The instructors and members of the Core4 community continue to make this studio feel so wonderful, motivating, and extremely fun every day. ⠀
We cannot thank you enough for the incredible energy you bring to class! ⠀
Tag someone that you are thankful for in the comments and we will randomly pick one comment and give you both a sweatshirt to keep you cozy & warm 🤎⠀
THE RULES: ⠀
𝐄𝐚𝐜𝐡 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐢𝐬 𝐨𝐧𝐞 𝐞𝐧𝐭𝐫𝐲. 𝐆𝐞𝐭 𝟓 𝐛𝐨𝐧𝐮𝐬 𝐞𝐧𝐭𝐫𝐢𝐞𝐬 𝐟𝐨𝐫 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐭𝐚𝐠𝐠𝐢𝐧𝐠 𝐮𝐬 @core4collective ⠀
𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 𝐞𝐧𝐝𝐬 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏𝟏/𝟐𝟕 𝐚𝐭 𝐦𝐢𝐝𝐧𝐢𝐠𝐡𝐭. ⠀
[ ✨𝘴𝘸𝘦𝘢𝘵𝘴𝘩𝘪𝘳𝘵𝘴 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘪𝘭𝘪𝘵𝘺 - 𝘪𝘧 𝘴𝘪𝘻𝘦 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘸𝘰𝘳𝘬 𝘴𝘦𝘭𝘦𝘤𝘵 𝘢 𝘻𝘪𝘱 𝘶𝘱 𝘩𝘰𝘰𝘥𝘪𝘦 ✨]⠀
Every Strike class has its own energy, and we want to see your energy come through! With dynamic shadow boxing combos, full body strength work, and fun cardio, you’ll have plenty of chances to ✨shine✨!
For those who went to Lesli’s T Swift classes Thursday or this morning, how was that energy🤩??⠀
🌹TAYLOR SWIFT FANS WYA???? 🌹⠀
Your wish is about to come true… Our very own @heyell_f is doing a Taylor Swift themed Strike class TWICE this week!⠀
▫️Thursday: 5:45 - 6:30PM⠀
▫️Saturday: 8:00 - 8:50AM⠀
We bet you’ll know every song All Too Well 🥰⠀
✨Fun, cardio, and muscle toning workout? We understood the assignment✨
Come bounce with us and break a sweat, get your heart rate up, and have a fun time doing it🤪
You know it’s your girl!
Go Lesli Fillak 🥊💪
Don’t forget every expert was once a beginner.
It’s time for you to get B&B Certified, and learn the principles of Authentic Boxing and Weight Training from the Olympic Boxing Coach herself @caryleewilliams
💥Upcoming On-site Stops💥
🥊San Antonio, TX February 5th & 6th
University of Texas San Antonio
🥊 Clifton, NJ March 19th & 20th @ckoclifton
DM us with all your questions! 😁🥊
❕Fitness isn’t all or nothing ❕⠀
You don’t have to be a fitness guru to get results and fell good. It’s ok to take a break. ⠀
Our (not so secret) secret: follow the 80/20 rule. ⠀
That’s means exercise and eat well 80% of the time, and be ok to take a break 20% of the time.⠀
Strike X elevate?! Yes please!!
Check out these follow along workouts and more on our Core4 website, you won’t want to miss this!💪🏼
Continuing with our weekend theme of allowing you to get to know your instructors, today the AMAZING @chelbre ⠀
Here are Chelsea’s answers to the following questions: ⠀
⚡️What’s your favorite time of day⠀
Nap time? I really don’t have a favorite time, I like my entire day!⠀
⚡️What is your current TV obsession?⠀
Great British Baking Show. I’ve always been obsessed with cooking shows and I like how friendly the competitors are to each other🥰⠀
⚡️What’s inspiring you in life right now?⠀
I love my job! I love watching people feel better when they leave my classes and getting little love notes from my athletes!⠀
⚡️A skill you are working on mastering?⠀
Waking up on my first alarm? Im calling that a skill.⠀
⚡️Your affirmation for today?⠀
I usually just try to show up 100% authentic!⠀
Core4Collective is your place for stillness and movement. In our studio you will be surrounded by people who are working to get stronger together. You’ll find that, like you, everyone came for the sweat and stayed for the community. Each class will challenge your body and change the way you see and talk to yourself.
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