Harmony Yoga offers foundational Yoga and Meditation classes designed for all levels. Whether you come once a year or once a day, we are so glad you are here.
We believe in fostering compassion, confidence, and community in our classes. Harmony serves those in Spokane looking for yoga and meditation practices that are genuinely accessible by all, practices that require no prior knowledge, no specialized rooms and no rigid sequences, just a willingness to commit to a practice. We aim to serve those seeking practice for the sake of the practice. Commit to
05/11/2026
Our current membership pricing ✨
All props are included, so you can simply arrive, settle in, and enjoy your practice.
Each membership is designed to support different schedules, routines, and ways of practicing. If you’d like to learn more about what each membership includes, explore the details on our website at Harmony Yoga Spokane.
We’re glad to have a space for whatever your practice looks like right now 💜
Who else can relate? 💜
04/11/2026
Just feeling really thankful for everyone who walks through our doors and chooses to be part of this space
Reminder that we are so grateful for all of you who make it what it is 💜
Rumor has it that Kari is still at the studio… 🧐
03/09/2026
.g.rambo will be teaching a vinyasa class Mondays from 5-6 pm.
What to expect: Moving with breath, curiosity, and compassion.
Happy March!
Forgot your mat or equipment?
Good news — everything you need is complimentary at the studio, every class. ✨
02/18/2026
The days are getting longer, and the sun is staying out a little later. Let that be your reminder that light always returns and you have the ability to do that🔆
Even when a day feels heavy, you can bring warmth into it. With your attitude, your words, your presence.
Be gentle with yourself this week, even if the days get tough. Choose softness. Choose kindness. And when you can, lift someone else up too 💜
There’s so much pressure in life to be the best at what we do. If we’re not, we get disappointed in ourselves or feel like we’ve failed. That kind of pressure can make it hard to start anything new, especially when we tell ourselves we won’t be good at it anyway.
This shows up in yoga all the time. Maybe you’ve invited a friend to class and they’ve laughed and said, “Oh no, I’m not good at yoga.” Or maybe someone has told you, “Wow, you’re really good at yoga,” usually meaning how a pose looks.
The idea that being “good at yoga” is based on physical ability is a misconception. Yoga isn’t about whether you can touch your toes, hold a balance forever, or move a certain way. It’s a practice that includes your breath, your mind, and how you experience the moment . It's not a performance nor a scorecard.
Yoga is about practicing without attachment to an outcome. It doesn’t ask for perfection or comparison. You don’t have to prove anything to be here 💜
Our is lolasana. But the REAL focus is shoulders that work!
We all come to movement practices with different goals—some of us want to be able to do arm balances, some of us want to be able to reach the top of the fridge without pain. Even better? You can work on those things, find your breath, and reduce stress. You can build community (like our delightful Gentle Yoga hiking club spontaneously forming in the 11 am class with ).
Whatever moves you, we are excited to move with you.
02/02/2026
We love hearing from our community and want to invite you to share a little piece of your yoga experience with us. It doesn’t have to be your whole journey or a perfectly wrapped story. It can be a highlight, a change you’ve noticed, something that surprised you, or even advice you’d give yourself looking back. It might be a moment from class, a shift in how your body feels, a new perspective, or the way your practice shows up off the mat.
It can also be the challenges, the days it felt hard, or something this community has helped you through. Big or small, all of it matters — and you never know what might resonate with someone else.
If you feel like sharing, send us a message with anything that feels true for you. We truly love hearing from our community and highlighting you! We are so glad you are here 💜✨
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 8:45am - 9pm |
| Sunday | 9am - 9pm |