Barre3 Spokane North

10/16/2026

Consider this your official excuse to dress up for your workout💫

Our first birthday is almost here, and we’re bringing a little extra fun to the studio with BIRTHDAY SPIRIT WEEK!

Think 80s throwbacks, themed outfits, special team teaches, Lucky Locker surprises, and a whole lot of barre3 spirit!

Every day has something different in store, so grab your favorite workout bestie, plan your outfits, and get ready for a week that’s anything but your usual routine.

And if you’ve been curious about barre3, October 23rd–25th is your chance to try a class for FREE! We’re opening our doors to celebrate with all of Spokane.

Swipe for the full lineup and tell us in the comments: Which theme are you showing up for? 👀🤍

10/13/2026

BIRTHDAY GIVEAWAY 🎂🤍

We’re celebrating barre3 Spokane North turning ONE with a giveaway full of local favorites, and this one is so good.

To celebrate our one-year birthday weekend, we’ve partnered with some amazing local businesses to treat one winner to the ultimate Spokane self-care package.

The winner will receive:
✨ 1 month unlimited membership Barre3 Spokane North 
✨ $100 gift card to 𝑺𝑻𝑼𝑫𝑰𝑶 𝑵𝑶𝑹𝑻𝑯 𝑺𝑨𝑳𝑶𝑵 & 𝑺𝑷𝑨 
✨ $100 gift card to northrootedextensions 
✨ $50 gift card to Fresh & Foraged Cafe
✨ Mini session with Spokane Wedding Photographer 
✨ Tone facial from Lilian Rosengren | Tension Release Specialist 
✨ Luxury travel-size Bio Barrier Glow Balm nourishandglow 

To enter:
1 Follow every participating business
2 Like this post
3 Tag a friend you want to celebrate with
4 Share this post to your story and tag us

Bonus: receive 5 extra entries when you attend class on Friday or Saturday during our birthday weekend.

The winner will be announced on October 24th as part of our one-year birthday weekend celebration.

Whether you are a current client, brand new to barre3, or have been waiting for the perfect time to try class, this is your sign to come celebrate with us. We’ll have free classes, local vendors, raffles, and so much birthday energy all weekend long.

Enter, share with your Spokane friends, and come celebrate ONE year of barre3 Spokane North with us. 🤍

10/12/2026

Meet the Team Monday: Alicia 🤍

Alicia is one of our barre3 Spokane North instructors and is now our Director of Client Experience. As a longtime barre3 client, Alicia has loved stepping into the instructor role and getting to support clients in feeling the same love, strength, and connection that made her fall in love with barre3.

Alicia was born and raised in North Spokane, works in the dental field, and loves a good romance book. Outside of the studio, you can usually find her spending time with her husband, trying new restaurants around town, being with family, or staying busy with their two golden doodles.

Alicia’s teaching style is all about showing up exactly as you are. Her classes are empowering, joyful, and full of energy. She loves encouraging clients to find their personal edge, welcome the shakes, and challenge themselves while still honoring their bodies.

A few of Alicia’s favorites:
Favorite song on her current playlist: All the Things She Said by Harrison
Favorite posture: Bridge Lift or Standing Seat Work
Favorite prop: Core Ball

We are so grateful for the joy, care, and energy Alicia brings to the studio.

Take a peek at the schedule and come join Alicia’s IITs for Strength. ✨

10/07/2026

Barre3 feels different because it is different!

It’s not about keeping up. It’s about tuning in.
It’s not about doing the most. It’s about moving with purpose.
It’s not about perfection. It’s about building strength that supports your real life.

This is movement with strength, breath, support, and intention.

Your first class is always free. Come feel the difference! 🫶

10/07/2026

09/30/2026

Something sweet is coming!! 🎂

Barre3 Spokane North is turning ONE, and we’re celebrating the only way we know how: with movement, community, fun classes, giveaways, and a few surprises along the way!

Circle October 24th on your calendar. We’ll be sharing more soon, but here’s your first hint: you’re going to want to be in the studio! 🤍

09/28/2026

Meet the Team Monday: Korryn 🖤

Korryn is a San Diego transplant who moved to Spokane two years ago. After finding barre3, she discovered a place where she could move her body in a way that felt strong, sustainable, and supportive, while also connecting with some of the most welcoming people in the Spokane community.

Outside of the studio, you can usually find Korryn on a coffee date with her husband, trying a new restaurant, reading, or dreaming up their next w**e and dine adventure. Their chocolate lab, Moose, also keeps life fun and entertaining.

Korryn’s classes pair challenging, intentional movement with upbeat music and plenty of encouragement. She wants every client, regardless of experience or fitness level, to feel welcomed, have fun, build confidence in their body, and feel empowered to listen inward while exploring their own personal edges. 🌟

A few of Korryn’s favorites:
Favorite song on her current playlist: Your Body, Tujamo & Lady Bee Radio Edit by Tom Novy
Favorite posture: Bridge Lift
Favorite prop: Core Ball

Find Korryn on the schedule:
Sundays at 9:30 AM for Signature 60
Tuesdays at 9:30 AM for Signature 60
Tuesdays at 4:30 PM for Signature 45

Come move with Korryn this week. ✨

09/25/2026

SPOKANE, this is your invite. 🤍

We’re wrapping up our Summer Tour with one final community event, and we want you there.

Barre on the Bluff is happening September 26th at 11:00 AM with a free outdoor barre3 class, local vendors, and a giveaway featuring some of our favorite Spokane businesses.

Whether you’re a longtime barre3 client, trying class for the first time, or just looking for a fun way to spend your morning in Spokane, this event is for you.

We’ll be joined by:
✨ Elaina Smith
✨ Rooted Links Permanent Jewelry
✨ Katie Perry
✨ The Corner Farm Abudhabi 🌾
✨ helen aldous

Tag who you’re bringing
Share this post to your story
Meet us on the bluff

Sign up through the link in bio. 🤍

09/25/2026

SPOKANE, this is your invite. 🤍

We’re wrapping up our Summer Tour with one final community event, and we want you there.

Barre on the Bluff is happening this Saturday on September 26th at 11:00 AM with a free outdoor barre3 class, local vendors, and a giveaway featuring some of our favorite Spokane businesses.

Whether you’re a longtime barre3 client, trying class for the first time, or just looking for a fun way to spend your morning in Spokane, this event is for you.

We’ll be joined by:
✨ Elaina Smith
✨ Rooted Links Permanent Jewelry
✨ Katie Perry
✨ The Corner Farm Abudhabi 🌾
✨ helen aldous

Tag who you’re bringing
Share this post to your story
Meet us on the bluff

Sign up through the link in bio. 🤍

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.