Farmgirlfit

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Farmgirlfit Farmgirlfit operates gyms designed for women of all fitness levels, providing personalized training in a group setting.
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We’re doing a ridiculous number of burpees this October for Breast Cancer Awareness month. But the burpees aren’t really...
10/16/2026

We’re doing a ridiculous number of burpees this October for Breast Cancer Awareness month. But the burpees aren’t really the point...💗🫶
 
We’re doing them because when someone in our community hears the words “you have cancer,” life doesn’t just stop.
 
Bills still need to be paid. Appointments need to be made. Families still need to be cared for. And suddenly, there’s a whole lot of uncertainty to navigate.
 
That’s why we’re spending October raising money for , an incredible Spokane organization that helps cancer patients and their families with the everyday burdens of a diagnosis, like transportation to appointments, hotel stays during treatment, and assistance with living expenses.
 
At Farmgirlfit, we talk a LOT about being Strong for LIFE. And while we believe in the power of movement, we also know strength goes far beyond what happens inside these four walls.
 
It’s about showing up for each other. Especially when life gets hard.
 
And we’d love for YOU to be part of it! 💗
➡️ BURPEES FOR BO***ES: All October long, we’re donating $0.01 for every burpee completed inside Farmgirls walls.
➡️ FGF HYROX SIMULATION: Come cheer on your local gals participating at the Spokane Convention Center on October 25! 100% of spectator ticket proceeds go directly to Cancer Can’t. Grab your spectator ticket in our bio!
➡️ SPREAD THE WORD: Share this post, invite your friends, or help more people discover the incredible work Cancer Can’t is doing in our community.
 
Whether you’re doing burpees, cheering from the sidelines, or simply spreading the word, you’re helping us do something bigger than any workout: show up for our neighbors when they need us most. 💜

10/14/2026

Listen, we’re not saying you’ll ever NEED to fight a bear in the forest.
 
We just want to give off the energy of, “She could fight one if she needed to.” 😌💪🐻
 
Hope this helps!!!
 
Drop your most unhinged fitness goal below. Insane answers strongly encouraged. 😂👇

🎤 Original audio by 🩷SHE HULKY💚

Your group chat has been on the fence about it enough. It’s time to make it official. 😈 We’re giving ONE lucky team FREE...
10/08/2026

Your group chat has been on the fence about it enough. It’s time to make it official. 😈
 
We’re giving ONE lucky team FREE entry to the Farmgirlfit HYROX Women’s Doubles Simulation on October 25! 🔥
 
Yep. You + your bestie. Spokane Convention Center. One big freaking race day. ON US. 🫶
 
And if you need a little reminder of exactly what you’re signing yourself up for...just swipe. → 👀
 
HOW TO ENTER:
1️⃣ Follow Farmgirlfit
2️⃣ Like this post
3️⃣ Tag the person you want as your doubles partner below 👯
📲 BONUS ENTRY: Share this post to your Story + make sure to tag Farmgirlfit so we can see it!
 
That’s it. Easy peasy.
 
We’ll announce the winner on Monday 10/12. 🎉
 
Nervous? Don’t be! This is a great way to connect with other women in the Spokane community, try something outside your comfort zone, and get a taste of HYROX without the pressure of committing to a full race. PLUS, you’ll be raising money for Breast Cancer Awareness Month.


 
(This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. No purchase necessary.)

Your group chat has been on the fence about it enough. It’s time to make it official. 😈 We’re giving ONE lucky team FREE...
10/08/2026

Your group chat has been on the fence about it enough. It’s time to make it official. 😈
 
We’re giving ONE lucky team FREE entry to the Farmgirlfit HYROX Women’s Doubles Simulation on October 25! 🔥
 
Yep. You + your bestie. Spokane Convention Center. One big freaking race day. ON US. 🫶
 
And if you need a little reminder of exactly what you’re signing yourself up for...just swipe. → 👀
 
HOW TO ENTER:
1️⃣ Follow Farmgirlfit
2️⃣ Like this post
3️⃣ Tag the person you want as your doubles partner below 👯
📲 BONUS ENTRY: Share this post to your Story + make sure to tag Farmgirlfit so we can see it!
 
That’s it. Easy peasy.
 
We’ll announce the winner on Monday 10/12. 🎉
 
Nervous? Don’t be! This is a great way to connect with other women in the Spokane community, try something outside your comfort zone, and get a taste of HYROX without the pressure of committing to a full race. PLUS, you’ll be raising money for Breast Cancer Awareness Month. 💖

 
(This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. No purchase necessary.)

10/06/2026

The greatest thing we’ve built in the last 15 years was never the gym. It was this. It was you. 💜

15 YEARS, BABYYYYY! 🥹💜🎉 If you’ve ever taken a Grind, lifted something you didn’t think you could, made a gym bestie, la...
10/01/2026

15 YEARS, BABYYYYY! 🥹💜🎉
 
If you’ve ever taken a Grind, lifted something you didn’t think you could, made a gym bestie, laughed so hard you forgot you were supposed to be working out, done a burpee against your will, or walked through our doors and thought, “Oh...THESE are my people”...
 
This month is for YOU! 🥹
 
We’ve got a HUGE birthday to celebrate.
A ridiculous number of burpees to do.
A really freaking good cause to support.
And a HYROX Simulation to throw. 😎
 
Farmgirlfit has existed for 15 YEARS because of the women who keep showing up, bringing their friends, cheering for the person next to them, and making this place so much bigger than a workout.
 
So yeah, this month is going to be HUGE...and we want YOU in on it! 💜
 
🎉 Come party with us this Saturday, October 3rd, for our Birthday Bash.
💪 Start chipping away at those 500 burpees starting TODAY.
💗 Help us show up BIG for Cancer Can't
👯 Send this post to the friend who needs to be part of October with you.
 
And if you’re one of the thousands of women who have been part of FGF sometime over the last 15 years (even if it’s been a minute), we want to hear from you:
 
Drop a 💜 below and tell us what year you became a Farmgirl! We have a feeling there are some OGs lurking in here. 👀😂
 
Okay, October. LET’S FREAKING DO THIS! 😈💪💜

Address

128 S Sherman Street
Spokane, WA
99202

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