Rewired Fitness Co.

Rewired Fitness Co.

Comments

Off-duty firefighters from Spokane Valley joined Spokane County Fire District 9 firefighters for a memorial workout in honor of Lieutenant Cody Traber. Lieutenant Traber of Fire District 9 was killed in the Line of Duty last Thursday while responding to a reported brush fire in the Wandermere area.

This was a partner workout in teams of two, where teammates worked together to simultaneously perform different exercises while splitting the total reps in half. Cody liked running, grunt work, and lots of step ups/lunges.

Cody Traber Hero WOD
4 Rounds:
800m Run Together
26 Box Step Ups w/ D-Ball (Partner holds static lunge)
21 Dual KB Thrusters (Partner static hold D-Ball)
9 Wall Climbs (Partner wall sits)
18 D-Ball Over Shoulder (Partner holds dual KB front rack)
92 Double Unders (Partner rows under 1:45/1:50 pace)

The rounds and reps of the workout each held dedicatory symbolism.

4 = Cody’s four children
8/26/21 = Date of loss
9 = Fire District 9
18 = Cody’s 18 years of service
92 = Cody was assigned to Engine 92 in Mead

We were honored to participate and appreciated the invite from Fire District 9. Every person copes with and remembers loss in their own way, and we hope to see this workout become a yearly event at Rewired Fitness Co.

Funds are also still being collected via PayPal by the Spokane County Fire Districts 9 & 10 IAFF L-2916 Benevolent Association for Lt Traber’s wife and kids. Please consider making a donation here: http://ow.ly/xpo830rSTYB
Don't worry, we're still here.

We've been nice and busy with some amazing people and have some fun projects coming up!

Here's one of my favorite shots of Adam Ludlow and his daughter from a Rewired Fitness Co. photoshoot we did a couple weeks ago.
We are powerful. We are not the problem, but a weapon in the fight against it. Stronger Together Coalition Spokane

We are safe. Time and again, science has shown that gyms and coach-led fitness facilities have one of the lowest rates of transmission (less than 1%).

We are committed. We have done our best to pivot our businesses and operate under state mandated closures and restrictions that have devastated our businesses. We will continue to strive for integrity in the fight for forward movement and are committed to providing a safe space for our people.

We are vital. We are direct contributors to the life of our community. We provide space for the building and sustaining of both physical and mental health.

We are ready. Our group has developed and presented to the Governor a detailed and conscientious reopening plan based on solid data and science and incorporating the state’s own regulations as previously issued.

We are stronger together. We are standing as one community, believing that what we do matters deeply for the health and sanity of those we love and serve.

Join the movement.

1) Like this post and share. Be sure to tag SoulBarre Studio @soulbarrestudio ⁠and as many of our coalition partners as you can. ⁠Bonus points for sharing why coach-led fitness is essential to you!

2) Follow, like, and share the Stronger Together Coalition Spokane @spokanestrongertogether for all the latest news and ways to support us as we take steps forward to reopen. ⁠

3) Make your voice heard. Write to or call @govinslee if you believe gyms are essential to the well being of our city.

#strongertogetherspokane

SoulBarre Studio
The Barre Code Spokane
Farmgirlfit
Dūrātus Strength & Conditioning
Rewired Fitness Co.
Empire Fitness
Forward Fitness
Deliberate Strength
Barrebelle Fitness Studio
The Union
CYCLEBAR
The Spokane Club
CrossFit Spokane Valley
Today, Kent talks with Adam Ludlow from Rewired Fitness Co. about his business and how he's adapted to the current situations with Phase 2.

Sponsored by National Barricade and Sign Company, Homes 4 You, LLC, Apex Cannabis - Spokane, and Spokane Fire Fighters Local 29
Digging the podcast! Great content! 👍
Two very different businesses pictured.

One is essential to fight diabetes, high blood pressure, high cholesterol and atherosclerosis (where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke. the other is not.

One is scientifically proven to be essential to health. The other is not.

One is proven to reverse the very chronic illnesses that are most susceptible to Covid-19. The other is not.

One of these businesses is scientifically proven to help with depression and anxiety. The other is not.

One is considered an “essential” business, the other is not.

🤔 hmmmm which business is actually ESSENTIAL? Spokane, WA Local - News Break REOPEN WASHINGTON RE-OPEN SPOKANE

Who's actually in your corner and is going to help you not just survive but LIVE TO THRIVE!

Fight Back! Take control of your life and decisions.

This Virus ISN'T GOING AWAY! There WILL be another one!

Are YOU going to make the change in your life necessary to THRIVE?!

Or will you keep waiting for a cure and solutions from sources that may NEVER come?!

If you're ready to make a change, we're here to help:
Chrome Personal Training Centre, Inc.
Hardcore Gym Spokane
Crossfit Spokane
West Spokane Valley Fit Body Boot Camp
RE Fitness Studio
Spin City
Body By Biju/ Private Fitness Center - Spokane
Yarrow Hot Yoga & Wellness Studio
The Lab
Titan Fitness
The Union
Beyoutiful HOT YOGA - South Hill
Go The Distance Training
Air-O Fitness
CrossFit Dūrātus
Catalyst Fitness
Rewired Fitness Co.
South Perry Yoga, LLC at the Buddhio

If I tagged you please share. If I missed another local studio owner, please tag them.
Had the awesome opportunity to sit down with coach Adam Ludlow from Rewired fitness for his podcast “The Life Rewired” and chat about what we do! Rewired Fitness Co.

https://anchor.fm/adam-ludlow/episodes/Interview-with-Inland-Wellness--Vitality-edfe5l
Had the awesome opportunity to sit down with coach Adam Ludlow from Rewired fitness for his podcast “The Life Rewired” and chat about what we do! Rewired Fitness Co.

https://anchor.fm/adam-ludlow/episodes/Interview-with-Inland-Wellness--Vitality-edfe5l
We’ve been up to a whole lot!
It’s been so great to see companies adapt to our situation. Rewired Fitness Co. has shifted their mindset to becoming “online coaches” and have been KILLING it.

Here’s one of many videos we’ve done for them along the way.

To see all that we offer, click the link below.
https://www.kingmedia.me/services
Ready for your CrossFit Level 2 Certificate Course??? It’s coming back to PCF Oct. 5/6!!! Get yourself signed up at: training.crossfit.com

#crossfit #crossfittraining #crossfitlevel2
Crossfit Spokane CrossFit Spokane Valley Chelan Valley CrossFit
Crossfit Coeur d'Alene CrossFit Liberty Lake Black Goat CrossFit CrossFit Rewired CrossFit Sandpoint CrossFit Dūrātus Crossfit_postfalls Wildland CrossFit
Hello CF!!
We are working with Girls Gone Rx and bringing the all ladies competition back to CrossFit X in Bellingham for the 3rd year! We are #competingforacure and our event is benefitting Bright Pink.

The competition is teams of 3, programmed to be fun and challenging for everyone, and has introduced a scaled division (BAM – Bad Asses in the Making) for this year’s event! If you could spread the good word around to your lady members, and promote this in your box and social media that would be awesome!!

Teams can register here: https://competitioncorner.net/events/1260#.W3yAG_ZFyUk Please feel free to email me at [email protected] with any questions!
Cheers!!
Travis
Thanks for being a part of the RRG! We share information for our members on our page. Like us and follow our updates!

Award winning personalized group fitness in North Spokane

Operating as usual

Timeline Photos 12/30/2021

"I thought the only way to get this kind of individualized attention was to hire a personal trainer - but the coaches at Rewired are always giving me the individual attention needed for my workout"

Personal training is a great option for many people, but an expensive one too.

We've found the perfect formula to deliver high quality coaching in our in-person workouts, but without the hefty price tag.

So if you're looking for tailored workout guidance, but don't want to sacrifice the energy of working out with others, then you need to take advantage of our one week free trial!

Use the link below to claim your free week trial and we'll be in contact shortly to book your first class.

https://rewiredfitnessco.com/get-started/

"I thought the only way to get this kind of individualized attention was to hire a personal trainer - but the coaches at Rewired are always giving me the individual attention needed for my workout"

Personal training is a great option for many people, but an expensive one too.

We've found the perfect formula to deliver high quality coaching in our in-person workouts, but without the hefty price tag.

So if you're looking for tailored workout guidance, but don't want to sacrifice the energy of working out with others, then you need to take advantage of our one week free trial!

Use the link below to claim your free week trial and we'll be in contact shortly to book your first class.

https://rewiredfitnessco.com/get-started/

Timeline Photos 12/29/2021

Are you legs getting gassed on the back half of your hike or mountain bike ride?

Do you still feel your workouts lack the right strength training?

Getting strong isn't impossible or as intimidating as you may think.

At Rewired Fitness Co., we pride ourselves on helping everyday people discover their true strength.

""Stronger Together"" is a motto we embody and our unique fitness program & motivating coaching staff would love to show you how it works.

Right now we are offering a free one week trial so you can get the full experience.

What are you waiting for?

Click the link below and a coach will be in contact shortly to learn more about you, your goals and set up your first class.

https://rewiredfitnessco.com/get-started/

We can't wait to meet you!

Are you legs getting gassed on the back half of your hike or mountain bike ride?

Do you still feel your workouts lack the right strength training?

Getting strong isn't impossible or as intimidating as you may think.

At Rewired Fitness Co., we pride ourselves on helping everyday people discover their true strength.

""Stronger Together"" is a motto we embody and our unique fitness program & motivating coaching staff would love to show you how it works.

Right now we are offering a free one week trial so you can get the full experience.

What are you waiting for?

Click the link below and a coach will be in contact shortly to learn more about you, your goals and set up your first class.

https://rewiredfitnessco.com/get-started/

We can't wait to meet you!

Timeline Photos 12/28/2021

"I use to workout pretty regularly before COVID, but then I lost all my progress.

I was looking to restart, but was lacking motivation.

Thankfully I found Rewired Fitness Co.! The coaches and members have given me the extra nudge I needed to get back in the gym."

We've all seen it happen...

Finding the motivation to actually make it to 6 a.m. class with a friend...

Or crushing the last round of slam balls when you see those around you powering through.

There is something to be said about the power of working out in a group.

Rewired Fitness Co. combines the motivation of in-person classes with the results-driven benefits of personalize programming.

Use the link below to come join us for a free trail week.

https://rewiredfitnessco.com/get-started/

"I use to workout pretty regularly before COVID, but then I lost all my progress.

I was looking to restart, but was lacking motivation.

Thankfully I found Rewired Fitness Co.! The coaches and members have given me the extra nudge I needed to get back in the gym."

We've all seen it happen...

Finding the motivation to actually make it to 6 a.m. class with a friend...

Or crushing the last round of slam balls when you see those around you powering through.

There is something to be said about the power of working out in a group.

Rewired Fitness Co. combines the motivation of in-person classes with the results-driven benefits of personalize programming.

Use the link below to come join us for a free trail week.

https://rewiredfitnessco.com/get-started/

Timeline Photos 12/25/2021

If you're looking for the ultimate body hack - look no further.

Now that we have your attention, read carefully.

No its not magic.

And yes, it only works if you do.

At Rewired Fitness Co., our premier group fitness, strong emphasis of value over volume, and award-winning coaches, are sure to help you hack your way to the body you have always wanted.

Our classes are the perfect balance of strength and conditioning to help you Move Better, Feel Better, and Look Better!

Use the link below to join us for a FREE week trial and one of our coaches will be in contact with you very soon.

https://rewiredfitnessco.com/get-started/

If you're looking for the ultimate body hack - look no further.

Now that we have your attention, read carefully.

No its not magic.

And yes, it only works if you do.

At Rewired Fitness Co., our premier group fitness, strong emphasis of value over volume, and award-winning coaches, are sure to help you hack your way to the body you have always wanted.

Our classes are the perfect balance of strength and conditioning to help you Move Better, Feel Better, and Look Better!

Use the link below to join us for a FREE week trial and one of our coaches will be in contact with you very soon.

https://rewiredfitnessco.com/get-started/

Timeline Photos 12/24/2021

Ever think back to when working out used to excite you? You used to look forward to your daily sweat sesh?

It probably wasn't even that long ago...and there's no reason you can't have that feeling back.

Thousands of local Spokane residents of rekindled their relationship with working out at Rewired Fitness Co.

The first step is to come give us a try and see what we're all about.

Our free trial week is the perfect opportunity to see if that spark is still there, meet the coaching staff and other like-minded people.

Questions? Nervous?

No worries - use the link below and a member of our staff will be in contact with you shortly to answer any questions you have!

https://rewiredfitnessco.com/get-started/

Ever think back to when working out used to excite you? You used to look forward to your daily sweat sesh?

It probably wasn't even that long ago...and there's no reason you can't have that feeling back.

Thousands of local Spokane residents of rekindled their relationship with working out at Rewired Fitness Co.

The first step is to come give us a try and see what we're all about.

Our free trial week is the perfect opportunity to see if that spark is still there, meet the coaching staff and other like-minded people.

Questions? Nervous?

No worries - use the link below and a member of our staff will be in contact with you shortly to answer any questions you have!

https://rewiredfitnessco.com/get-started/

Timeline Photos 12/21/2021

Energy...we all want more of it.

More energy to keep up with our kids...

More energy to stay focused & on-point at work...

We'll drink things and take things for added energy.

What if instead of consuming a coffee or energy drink, you actually did something that was biologically proven to increase your energy levels?

The members at Rewired Fitness Co. have all benefited from having more energy.

They can chase their kids around all day and even wear them out.

3 PM crashes at the office are a thing of the past.

And the best part - this type of energy comes with looking and feeling healthier.

So if you want to actually make a change that will give you more energy to do what you want with life, come check out our program.

Our personalized approach to working out is just a click away!

Use this link to book your free trial week and get your energy back!

https://rewiredfitnessco.com/get-started/

Energy...we all want more of it.

More energy to keep up with our kids...

More energy to stay focused & on-point at work...

We'll drink things and take things for added energy.

What if instead of consuming a coffee or energy drink, you actually did something that was biologically proven to increase your energy levels?

The members at Rewired Fitness Co. have all benefited from having more energy.

They can chase their kids around all day and even wear them out.

3 PM crashes at the office are a thing of the past.

And the best part - this type of energy comes with looking and feeling healthier.

So if you want to actually make a change that will give you more energy to do what you want with life, come check out our program.

Our personalized approach to working out is just a click away!

Use this link to book your free trial week and get your energy back!

https://rewiredfitnessco.com/get-started/

Timeline Photos 12/19/2021

"I thought the only way to get this kind of individualized attention was to hire a personal trainer - but the coaches at Rewired are always giving me the individual attention needed for my workout"

Personal training is a great option for many people, but an expensive one too.

We've found the perfect formula to deliver high quality coaching in our in-person workouts, but without the hefty price tag.

So if you're looking for tailored workout guidance, but don't want to sacrifice the energy of working out with others, then you need to take advantage of our one week free trial!

Use the link below to claim your free week trial and we'll be in contact shortly to book your first class.

https://rewiredfitnessco.com/get-started/

"I thought the only way to get this kind of individualized attention was to hire a personal trainer - but the coaches at Rewired are always giving me the individual attention needed for my workout"

Personal training is a great option for many people, but an expensive one too.

We've found the perfect formula to deliver high quality coaching in our in-person workouts, but without the hefty price tag.

So if you're looking for tailored workout guidance, but don't want to sacrifice the energy of working out with others, then you need to take advantage of our one week free trial!

Use the link below to claim your free week trial and we'll be in contact shortly to book your first class.

https://rewiredfitnessco.com/get-started/

Timeline Photos 12/18/2021

"I use to use being busy as an excuse for why I couldn't meet my fitness goals. But, let's be real...everyone is busy.

Luckily, the coaches over at Rewired Fitness Co. showed me that I can be efficient with my workout and still have time for the rest of my life."

So, you're not a beginner, but you're not a professional athlete or supermodel either.

You're simply looking for a workout program that is efficient and effective - good news, you've found it.

Our workouts are completed in sixty minutes and designed to get you in, get you stronger and get you on with your life.

Interested? Use the link below to register for a FREE trial week and a coach will contact you shortly!

https://rewiredfitnessco.com/get-started/

"I use to use being busy as an excuse for why I couldn't meet my fitness goals. But, let's be real...everyone is busy.

Luckily, the coaches over at Rewired Fitness Co. showed me that I can be efficient with my workout and still have time for the rest of my life."

So, you're not a beginner, but you're not a professional athlete or supermodel either.

You're simply looking for a workout program that is efficient and effective - good news, you've found it.

Our workouts are completed in sixty minutes and designed to get you in, get you stronger and get you on with your life.

Interested? Use the link below to register for a FREE trial week and a coach will contact you shortly!

https://rewiredfitnessco.com/get-started/

Timeline Photos 12/18/2021

If you're looking for the ultimate body hack - look no further.

Now that we have your attention, read carefully.

No its not magic.

And yes, it only works if you do.

At Rewired Fitness Co., our premier group fitness, strong emphasis of value over volume, and award-winning coaches, are sure to help you hack your way to the body you have always wanted.

Our classes are the perfect balance of strength and conditioning to help you Move Better, Feel Better, and Look Better!

Use the link below to join us for a FREE week trial and one of our coaches will be in contact with you very soon.

https://rewiredfitnessco.com/get-started/

If you're looking for the ultimate body hack - look no further.

Now that we have your attention, read carefully.

No its not magic.

And yes, it only works if you do.

At Rewired Fitness Co., our premier group fitness, strong emphasis of value over volume, and award-winning coaches, are sure to help you hack your way to the body you have always wanted.

Our classes are the perfect balance of strength and conditioning to help you Move Better, Feel Better, and Look Better!

Use the link below to join us for a FREE week trial and one of our coaches will be in contact with you very soon.

https://rewiredfitnessco.com/get-started/

Timeline Photos 12/17/2021

"I am expected to be a lot of things to a lot of people, and I relish the 60 minutes I can come to Rewired Fitness Co. and solely focus on my health and well-being."

Checking in on all you busy, overextended moms out there!

Have you been feeling overextended, sluggish, drained and unmotivated?

Let Rewired Fitness Co. refresh your fitness routine and give you back some 'me time' that is good for both body and soul.

Your first full week is FREE. Join us by registering with the link below and one of our coaches will be in contact with you soon.

https://rewiredfitnessco.com/get-started/

"I am expected to be a lot of things to a lot of people, and I relish the 60 minutes I can come to Rewired Fitness Co. and solely focus on my health and well-being."

Checking in on all you busy, overextended moms out there!

Have you been feeling overextended, sluggish, drained and unmotivated?

Let Rewired Fitness Co. refresh your fitness routine and give you back some 'me time' that is good for both body and soul.

Your first full week is FREE. Join us by registering with the link below and one of our coaches will be in contact with you soon.

https://rewiredfitnessco.com/get-started/

Timeline Photos 12/16/2021

Does this sound like you?

"I have been working out consistently on my own for years, but am just not seeing the results that I want."

Maybe you have hit a wall in your current training program or maybe all that progress you saw in the early stages is starting to slow down.

If so, it's a great time to kick your training up a notch.

At Rewired Fitness Co, we personalize our in-person classes so that each member can work toward their unique fitness goals - while keeping healthy and injury-free.

If it's time for you to make a change, come join us for a free week's trial.

Use the link below to register and a coach will be in contact shortly!

https://rewiredfitnessco.com/get-started/

Does this sound like you?

"I have been working out consistently on my own for years, but am just not seeing the results that I want."

Maybe you have hit a wall in your current training program or maybe all that progress you saw in the early stages is starting to slow down.

If so, it's a great time to kick your training up a notch.

At Rewired Fitness Co, we personalize our in-person classes so that each member can work toward their unique fitness goals - while keeping healthy and injury-free.

If it's time for you to make a change, come join us for a free week's trial.

Use the link below to register and a coach will be in contact shortly!

https://rewiredfitnessco.com/get-started/

Timeline Photos 12/15/2021

“I thought the only way to get this kind of individualized attention was to hire a personal trainer - but the coaches at Rewired are always giving me the individual attention needed for my workout”

Personal training is a great option for many people, but an expensive one too.

We’ve found the perfect formula to deliver high quality coaching in our in-person workouts, but without the hefty price tag.

So if you’re looking for tailored workout guidance, but don’t want to sacrifice the energy of working out with others, then you need to take advantage of our one week free trial!

Use the link below to claim your free week trial and we’ll be in contact shortly to book your first class.

https://rewiredfitnessco.com/get-started/

“I thought the only way to get this kind of individualized attention was to hire a personal trainer - but the coaches at Rewired are always giving me the individual attention needed for my workout”

Personal training is a great option for many people, but an expensive one too.

We’ve found the perfect formula to deliver high quality coaching in our in-person workouts, but without the hefty price tag.

So if you’re looking for tailored workout guidance, but don’t want to sacrifice the energy of working out with others, then you need to take advantage of our one week free trial!

Use the link below to claim your free week trial and we’ll be in contact shortly to book your first class.

https://rewiredfitnessco.com/get-started/

Videos (show all)

Coach JoJo
Chris Molitor FB Live concert!
Phase 2 feels.New “Stronger Together” shirt available, click the link below to get yours! http://ow.ly/nxjz50zKZej
Chris Molitor - Live Stream Concert
A video you didn’t know you needed on a Wednesday afternoon. Hope this brightens your day. 🤙🏼A little bloopers edit by K...
FB LIVE Concert with Chris Molitor
Best Hour of Your Day
Best Hour of Your Day
•••“The class workouts are awesome, but I also love that Rewired offers individual design on top of that. I get to work ...

Location

Telephone

Address


7512 N Division
Spokane, WA
99208

Opening Hours

Monday 5am - 1pm
4pm - 6:30pm
Tuesday 5am - 1pm
4pm - 6:30pm
Wednesday 5am - 1pm
4pm - 6:30pm
Thursday 5am - 1pm
4pm - 6:30pm
Friday 5am - 1pm
4pm - 6:30pm
Saturday 7:30am - 10am
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