Which move are you trying this week?
Phyzeek Fitness
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I empower my clients to achieve their fitness goals and attain their dream bodies.
05/03/2026
I did not meet my blooms-day goals this year. I got a lot of work to do. Always fun to run. See you next year
05/01/2026
Abs progression
- knees ups
- stability ball l-sits
- dumbbell l-sits
Reps - 6 - 10 each
x3 sets
It's summer time, level up your abs game.
I offer 1-on-1 personal training in Spokane, WA and online coaching. DM me to get started.
04/17/2026
Can’t do weighted pull ups yet? No problem — lat pulldowns are your best friend for building a thick, strong back.
Here’s what to do:
* Lat Pulldown — 3 sets x 5+ reps
* Use a waist belt if you’re pulling heavy
* Grab a spotter if needed — then go all out
This is one of the best moves to keep progressing your back when pull ups aren’t an option. Try it at your next session and let me know how it goes.
I offer 1-on-1 personal training in Spokane, WA and online coaching. DM me to get started.
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110 W Price Ave
Spokane, WA
99208