Big goals. Small groups. Detailed ex*****on. We're dedicated to providing every kid with clean fundamentals and a knowledgeable foundation of gymnastics.
Also home of Evergreen Sports specific training. Strength + conditioning and sports agility for all. Evergreen Gymnastics is now Evergreen Sports! New and improved, and catering to more than just gymnastics. We also offer sports specific strength + conditioning, and sports agility for Spokane youth, high school, college and beyond. Character. Dedication. Exact. Goal oriented. We strive for athletes to gain more than just skills; life lessons will outlast any day to day practice.
Operating as usual
Introducing roundoff dismounts one step at a time to our entire xcel team. 👏🏼
When one door closes another opens. But what you do with that time before is what leaves your legacy behind. Whether your a senior walking on to new things or an athlete choosing to take another path, we truly hope you take some major life lessons this sport provides with you. Our number one priority is never winning, or medals, or trophies… it’s to be something that shapes a portion of a young athletes life and what they’re able to take walking out our doors on to the next chapter 🤍
𝔸𝕟𝕕 𝕥𝕙𝕒𝕥’𝕤 𝕒 𝕨𝕣𝕒𝕡.
ℂ𝕙𝕖𝕖𝕣𝕤 𝕥𝕠 𝕒 𝕘𝕣𝕖𝕒𝕥 𝕤𝕖𝕒𝕤𝕠𝕟 𝟚𝟘𝟚𝟚.
Hey there Oregon 👋🏼
𝓌𝒾𝓃ℯ 𝒸ℴ𝓊𝓃𝓉𝓇𝓎 𝒸𝓁𝒶𝓈𝓈𝒾𝒸 🍇 🍇🍇
Drills make skills ✌🏼
ᵂⁱⁿᵗᵉʳ ˢᵖⁱʳⁱᵗ ₂₀₂₂
Due to weather conditions and school closures we will be closing all recreational classes this evening. We plan on being back open per usual tomorrow if weather permits. Enjoy the day at home and stay safe out there everyone! ❄️⛄️
Casting with the Starlights group. These girls are getting SO brave since getting moved up from the preschool class! Slowly introducing more and more skill based drills and coordination week to week. 👏🏼
ｃｕｔｅ ｃｕｔｅ ｃｕｔｅ www.evergreengymnastics.club
Classes for all. 💪🏼
Fitness for Fun is our special needs DDA approved class on Tuesday evening. We inter grade physical fitness with strength movements and make it fun and exciting for all participating. Call today for more information (509)466-1058 www.evergreengymnastics.club
𝚠𝚎’𝚟𝚎 𝚋𝚎𝚎𝚗 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚖𝚒𝚊 𝚏𝚛𝚘𝚖 𝚜𝚘𝚌𝚒𝚊𝚕 𝚖𝚎𝚍𝚒𝚊...
𝚋𝚞𝚝 𝚝𝚑𝚊𝚝 𝚍𝚘𝚎𝚜𝚗’𝚝 𝚖𝚎𝚊𝚗 𝚠𝚎 𝚑𝚊𝚟𝚎𝚗’𝚝 𝚋𝚎𝚎𝚗 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 💯 www.evergreengymnastics.club
Reminder team parents:
No practice this Friday. We have blocked out a section for $5 tickets and would like everyone to join us for the game. All members of the gym welcome to purchase under our website link in the “Evergreen group” www.evergreen Gymnastics.club
Coach T + Coach Sean will be sitting in row 1 seats 11+12 ;)
Come one, come all, let’s have a ball!! ⚾️
𝒞𝒶𝓂𝓅 ℳℴ𝓃𝒹𝒶𝓎 𝓅𝓉. 2 #𝘨𝘺𝘮𝘯𝘢𝘴𝘵 #𝘨𝘺𝘮𝘯𝘢𝘴𝘵𝘪𝘤𝘴 #𝘤𝘢𝘮𝘱 #𝘭𝘢𝘴𝘵𝘸𝘦𝘦𝘬𝘰𝘧𝘴𝘶𝘮𝘮𝘦𝘳 #𝘦𝘯𝘥𝘪𝘯𝘨𝘰𝘯𝘢𝘩𝘪𝘨𝘩𝘯𝘰𝘵𝘦 #𝘵𝘦𝘢𝘮 #𝘮𝘰𝘯𝘥𝘢𝘺 #𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘥𝘦𝘴𝘵𝘪𝘳𝘢 #𝘨𝘪𝘳𝘭𝘴𝘫𝘶𝘴𝘵𝘸𝘢𝘯𝘵𝘵𝘰𝘩𝘢𝘷𝘦𝘧𝘶𝘯
𝒞𝒶𝓂𝓅 ℳℴ𝓃𝒹𝒶𝓎 𝓅𝓉. 1 #𝘨𝘺𝘮𝘯𝘢𝘴𝘵 #𝘨𝘺𝘮𝘯𝘢𝘴𝘵𝘪𝘤𝘴 #𝘤𝘢𝘮𝘱 #𝘭𝘢𝘴𝘵𝘸𝘦𝘦𝘬𝘰𝘧𝘴𝘶𝘮𝘮𝘦𝘳 #𝘦𝘯𝘥𝘪𝘯𝘨𝘰𝘯𝘢𝘩𝘪𝘨𝘩𝘯𝘰𝘵𝘦 #𝘵𝘦𝘢𝘮 #𝘮𝘰𝘯𝘥𝘢𝘺 #𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘥𝘦𝘴𝘵𝘪𝘳𝘢 #𝘨𝘪𝘳𝘭𝘴𝘫𝘶𝘴𝘵𝘸𝘢𝘯𝘵𝘵𝘰𝘩𝘢𝘷𝘦𝘧𝘶𝘯
That’s a wrap. Camp complete. We can’t thank our staff and guest coaches enough. Kids had a blast, learned a lot, made memories, and created one of the best weeks of summer. Now I think it’s time for a nap 😆
ʟɪᴛᴛʟᴇs ᴄʀᴜsʜɪɴɢ ʙᴇᴀᴍ ʙᴀsɪᴄs
In this video the athlete is trying to body lever at 45 degrees (holy abs!) hold, show both splits (acting as leg tighteners), and transition back together all maintaining that same angle.
Being able to navigate the beam and get comfortable with confidence is sometimes the best way to master fear.
𝔐𝔶𝔰𝔱𝔦𝔠𝔞𝔩 𝔐𝔬𝔫𝔡𝔞𝔶 🧚
I promise to take more pictures tomorrow 😬
Final theme announced for next weeks camp 💜🤍💙💛
We’re on the home stretch to getting everything squared away for the girls coming into the gym bright an early Monday for a full week of festivities. After the year we’ve all had we’re pulling out all the stops and looking forward to some high definition training and maybe just a little too much fun ;)
Team camp is next week!!!!
Tuesday’s theme for next week is out! So excited to have our guest coaches in town and a full week of high performance training. Get ready ladies! We’re counting down the days 🌴 T minus 6 days to go!
Team camp is next week!!!!
In preparation for all the upcoming fun, we’ll be announcing theme days throughout this week to get the kids pumped for the next. So excited to have our guest coaches in town and a full week of high performance training. Get ready ladies! We’re counting down the days 😁
Hey Evergreen Family,
We hope everyone is staying safe during this scorching heat! While we feel that we have the safest heat protocols in place, we’ve made the difficult decision to postpone our classes until Monday, July 5th. Our number one interest is the safety and care of every member that comes through our doors. The last thing we want is to put a hold on what feels like some
Normal life in these later days of the pandemic, but a heat wave like this is just as unpredictable as any other natural event.
We ask that you please try to beat the heat in anyway that you can and enjoy the extra long 4th of July break. Thank you all for continuing to be understanding and flexible with us. We appreciate all of you and please be safe through all of this.
With the scorching heat amongst us, please remember to pack your athlete ample ice water. We will keep fans + ice spray bottles available throughout the gym. We ordered a swamp cooler and are hoping it’s here end of week 🤞
Here is the link from KHQ
Spokane gymnasts back on the mat after COVID-19, looking to Simone Biles for Olympic inspiration Click here to view this video from khq.com.
When it's 5am at the gym and you're about to go on @khq6, you get some silly moments:
- 10 minutes worth of scales on beam
- "oh that really hurts your hands! My arms already hurt!"
- "the camera light is SO BRIGHT in our face"
- *girl shows vault* "yeah I can't do that"
- Whack-a-Mole gymnasts falling off beams
- When the hardest workout of the day is trying to stay in splits on the beam until the camera stops rolling
- Getting your hair done at 3am to make sure you're ready for 5
We're proud of our girls showing up and putting in the work early today for all of our Spokane neighbors to see live on @khq6 this morning!
@bradmwarren was a great first time student and put his grip to the test on the bars with Nora and Olivia.
With the Tokyo @olympics right around the corner everyone is juiced up to watch Simone take the stage, but she couldn't be where she's at without the same fundamentals we push here at Evergreen. Detail Oriented is key to make it to biggest global performance event, and we preach it day in and day out.
Thank you to all who tuned in, and a huge Thank you to all the parents who are just as dedicated in not just waking up for this early session, but give their love and support day in and day out. Without you, we wouldn't have the amazing young, empowered women we're proud to call Evergreen Gymnasts.
@evergreengymnastics and @khq6 getting something special done in anticipation of the @olympics! Tune into KHQ tomorrow to see a live workout and some of our girls talking about what's so special about being a
|Monday||4pm - 8pm|
|Tuesday||3:30pm - 8pm|
|Wednesday||3:30pm - 8pm|
|Thursday||3:30pm - 8pm|
|Friday||3:30pm - 8pm|
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