09/08/2026
“Kiss in the glutes” might sound a little strange at first… but once you understand the intention behind the cue, it makes a lot more sense.
Pilates is all about control, mind to body connection, and intentional movement. The subtle engagement through the glutes helps create a more supported pelvis and a stronger connection to your center.
When you learn to feel the movement, your movements become more intentional—and those intentional movements can lead to lifelong improvements in how you move, both in Pilates and in everyday life. ✨
09/06/2026
Curious about what Lolita’s Legacy Teacher Training Program consists of?
Becoming a Pilates teacher is about so much more than learning different Pilates exercises. It’s about understanding the method & philosophy, developing your eye, learning how to teach, and carrying the work forward with intention.
Through Lolita’s Legacy Teacher Training, you’ll:
- Learn the history, philosophy, and principles behind Pilates
- Study the Mat System and Systems I–III
- Develop your practice through self-practice and observation
- Gain hands-on experience through student teaching
- Learn how to thoughtfully teach and adapt the work to each body
- Become a third-generation Pilates teacher and become a part of the lineage
DM us or inquire through the link in our bio to learn more about Lolita’s Legacy Teacher Training ♥️
08/20/2026
Pilates doesn’t have a “look.” And your practice doesn’t have to either!
Pilates is made for every body at any and every stage of life. It is a practice that helps you develop mobility, strength and control over time. Your experience at Precision is tailored to your needs and goals.
Come as you are, and we’ll meet you there ♥️🤸🏽♀️
07/20/2026
CALLING ALL PILATES TEACHERS — YOU’RE INVITED! ✨
Join us at Precision Pilates of Spokane as we welcome internationally recognized Master Educator Danielle Armstrong for an immersive continuing education workshop on the art of tactile cueing.
Click the link in our bio to reserve your spot!!
07/20/2026