09/10/2026
Parisi Speed School Spokane
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The fastest way to become a better athlete!
Parisi, the leader in youth sports performance has come to Spokane, WA. 650,000+ athletes have used Parisi's scientifically proven curriculum to enhance their athletic skills.
09/09/2026
🍂 FALL BACK INTO TRAINING! 🍂
A new season is here ya’ll! It’s time to get back into a routine! 💪⚡️
Whether you’re preparing for your next season or looking to build a stronger foundation, now is the time to train. Even if you’re in season, 1-2 days a week of non-sport specific training is vital to your overall performance.
Train now. Make the time to reach your full athletic potential.
📍 6501 N Cedar Rd.
📲 509-230-6565
09/08/2026
Technique Tuesday!!
🏃♂️ FAST FEET START WITH STRONG ARM ACTION.
When it comes to sprinting, arm action isn’t just about your arms. It helps create rhythm, balance, and efficient movement.
At Parisi Speed School, we teach athletes how to use their arms properly so they can:
⚡️ Drive the arms with purpose
⚡️ Maintain proper sprint rhythm
⚡️ Coordinate upper- and lower-body movement
⚡️ Improve running efficiency
Great sprinting starts with the fundamentals. Teach it right. Train it right. Move better.
08/28/2026
Tomorrow is the DAY! Join us at 9AM at Parisi Speed School Spokane & Forward Fitness alongside Basepaths & Beyond and Lilac City Roller Derby for a fun workout, raffle, and a chance to make a meaningful difference.
Every donation. Every raffle ticket. Every person who shows up helps rebuild the game for local kids. 💪
Come sweat, support, and give back! All donations will go directly to kids impacted by the Spokane wildfires!
📍 6501 N Cedar Rd
🗓️ Saturday, August 29th
⏰ 9AM
Together, we can help kids get back in the game. ❤️
08/27/2026
Join us Saturday, August 29th at 9AM at Parisi Speed School Spokane & Forward Fitness alongside Basepaths & Beyond and Lilac City Roller Derby for a fun workout, raffle, and a chance to make a meaningful difference.
Every donation. Every raffle ticket. Every person who shows up helps rebuild the game for local kids. 💪
Come sweat, support, and give back! All donations will go directly to kids impacted by the Spokane wildfires!
📍 6501 N Cedar Rd
🗓️ Saturday, August 29th
⏰ 9AM
Together, we can help kids get back in the game. ❤️
08/25/2026
2nd Batch of Raffle Prizes!!
Join us Saturday, August 29th at 9AM at Parisi Speed School Spokane & Forward Fitness alongside Basepaths & Beyond and Lilac City Roller Derby for a fun workout, raffle, and a chance to make a meaningful difference.
Every donation. Every raffle ticket. Every person who shows up helps rebuild the game for local kids. 💪
Come sweat, support, and give back! All donations will go directly to kids impacted by the Spokane wildfires!
📍 6501 N Cedar Rd
🗓️ Saturday, August 29th
⏰ 9AM
Together, we can help kids get back in the game. ❤️
08/25/2026
Join us Saturday, August 29th at 9AM at Parisi Speed School Spokane & Forward Fitness alongside Basepaths & Beyond and Lilac City Roller Derby for a fun workout, raffle, and a chance to make a meaningful difference.
Every donation. Every raffle ticket. Every person who shows up helps rebuild the game for local kids. 💪
Come sweat, support, and give back! All donations will go directly to kids impacted by the Spokane wildfires.
📍 6501 N Cedar Rd
🗓️ Saturday, August 29th
⏰ 9AM
Together, we can help kids get back in the game. ❤️
08/23/2026
🏀 TAKE YOUR VERTICAL TO THE NEXT LEVEL! 🚀
Middle & high school basketball players - boys AND girls! This is your opportunity to improve your vertical jump, explosiveness, and athletic performance.
🔥 9-Week Semi-Private Vertical Jump Training
📅 Begins September 8th
💪 2 days per week
🎯 Only 8 spots available!
Choose your training option:
• $599 — Vertical Jump Training Only
• $699 — Includes access to Parisi Speed School classes
📍 6501 N. Cedar Rd., Spokane, WA
📲 Contact Coach Jess: 509-957-0203
Spots are limited! Don’t wait until basketball season to start working on your vertical!
👉 Call or text Coach Jess today to reserve your spot!
08/21/2026
💪Weekly recap! When you put in the work, you get the results! 💪
08/19/2026
Strong Foundations. Strong Athletes. 💪
The deadlift is more than just lifting weight. It’s about learning how to move safely and efficiently.
Teaching youth athletes proper deadlift technique helps them learn to:
✅ Hinge correctly
✅ Brace their core
✅ Control their movement
✅ Build strength with confidence
✅ Develop movement patterns that carry over to sport
We don’t rush the weight. We teach the movement first. Great strength training starts with great technique.
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Spokane, WA