Chrome Personal Training Centre, Inc.

Chrome Personal Training Centre, Inc.

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Hey Chrome Clients, I trained this morning and left my airpods in the lady's locker room. If you happened to see them or grabbed them accidentally, I would super love it if you would leave them with one of the trainers. Thank you!
Two very different businesses pictured.

One is essential to fight diabetes, high blood pressure, high cholesterol and atherosclerosis (where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke. the other is not.

One is scientifically proven to be essential to health. The other is not.

One is proven to reverse the very chronic illnesses that are most susceptible to Covid-19. The other is not.

One of these businesses is scientifically proven to help with depression and anxiety. The other is not.

One is considered an “essential” business, the other is not.

🤔 hmmmm which business is actually ESSENTIAL? Spokane, WA Local - News Break REOPEN WASHINGTON RE-OPEN SPOKANE

Who's actually in your corner and is going to help you not just survive but LIVE TO THRIVE!

Fight Back! Take control of your life and decisions.

This Virus ISN'T GOING AWAY! There WILL be another one!

Are YOU going to make the change in your life necessary to THRIVE?!

Or will you keep waiting for a cure and solutions from sources that may NEVER come?!

If you're ready to make a change, we're here to help:
Chrome Personal Training Centre, Inc.
Hardcore Gym Spokane
Crossfit Spokane
West Spokane Valley Fit Body Boot Camp
RE Fitness Studio
Spin City
Body By Biju/ Private Fitness Center - Spokane
Yarrow Hot Yoga & Wellness Studio
The Lab
Titan Fitness
The Union
Beyoutiful HOT YOGA - South Hill
Go The Distance Training
Air-O Fitness
CrossFit Dūrātus
Catalyst Fitness
Rewired Fitness Co.
South Perry Yoga, LLC at the Buddhio

If I tagged you please share. If I missed another local studio owner, please tag them.
I've been searching for the dang meme that was everywhere in my feed a few days ago referencing "all the small businesses that have supported your organization in the past so let's support them" and I can't find it so you get a picture of the 73 beds that will go out to kiddos on our waiting list once we get through this current situation.

Anyhoo my point here is that I want to give a HUGE shout out to the local businesses that have supported the Spokane Chapter over the past two and a half years. Please support them back especially during this most difficult time. In addition to the small businesses, I am listing the larger, and perhaps corporate ones too because their LOCAL employees support local small businesses too. We're all just trying to survive this thing, let's help each other out as much as we can.

Lilac City Fit Body Boot Camp Spokane Fit Body Boot Camp Total Security Inc. Pizza Rita Donut Parade Spokane Chrome Personal Training Centre, Inc. Hops n Drops "A Neighborhood Gathering Place" Sicilia Chiropractic Ziggy’s Home Improvement @goldcrownconstruction Parr Lumber Company (Spokane) Discount Lumber & Truss Lowe's Home Improvement idahoforestgroup.com Parker Toyota Findlay Chrysler Dodge Jeep Ram Lithia Chrysler Dodge Jeep RAM Fiat of Spokane Larry H. Miller Downtown Honda Spokane Midwest Motor Express, Inc Action Fasteners and Supply Ziebart

p.s. I am sure I've missed a business or two however, it certainly is not intentional - please let me know and I will add you and I will continue to add as I remember them all. We sincerely appreciate your support! Together #WeAreSHP

With much peace and love,

Jan
Krystle Atkins this is where I started personal training today. All of the trainers are fantastic— they’re highly trained professionals who live what the teach. Their tailored approach has given each client results that are not comparable to any other gym. I think you’d adore Brooke. She’s a boss with a “take no s**t, do no harm” attitude. She’s also your go to if you have any questions. ❤️❤️❤️
Now offering memberships and more group classes along with the best personal training around. If you’re looking for a place to workout where everyone knows your name and you’re not on your fitness journey alone, come check out Chrome! We are a small, locally owned gym with great equipment and knowledgeable trainers to help you reach your goals. Message me for a 3 day pass or stop in any time. #chromeptc #teamchrome #noexcuses
Chrome class schedule:

Monday 5pm cardio bootcamp
Tuesday 5pm beginners bootcamp
5:30pm abs
Wednesday 6pm HIIT bootcamp
Friday 5:30pm cardio bootcamp
Saturday 10am butt builder (60min)

Starting next week...
Monday and Wednesday 5am and 6am bootcamps

$5 drop in ($10 for Saturday)
We have punch cards available (12 classes for $50)
We also offer unlimited monthly for $40 (with membership)
Farm fresh brown🥚eggs for sale $3 a dozen
(Free range ,non medicated )
Right now I'm getting 25 eggs a day! More to come in just a few months so I will have a heavy supply lol
comment or PM me if you want to buy some some. I can deliver to CHROME on days I'm in there. ( Mon,Wed,Fri ) other arrangements can be made as well.
Chrome Personal Training Centre, Inc. and owner, Brooke Holloman hosted a free bootcamp class fundraiser on behalf of Love 11 on New Year’s Day!
We had over 70 boot camp attendees (🤘🏻) and raised 💲3000 for Love11.
It was such a fun event!! We are so thankful to Chrome Personal Training Centre, Inc. and Brooke Hollowan for making all of this happen!! Thank you to the trainers Paula Taylor, Benjamin Moss, Kelly Brook, Darrick Brown for help us all. 💪🏻.
Thank you SO much to all the local small businesses for contributing to the raffle and silent auction. 🤩. Those baskets were AWESOME! Then there are ALL the amazing people who came and ATTENDED the bootcamp! 👏🏻
Thank you for coming! Thank you for inviting your friends! Thank you for supporting our foundation! It TRULY means so much!! Love11.org
#teamchrome #love11
Wow... What an amazing night!! We had over 70 boot camp attendees (🤘🏻) and raised 💲3000 for Love11. It was such a fun event!! We are so thankful to Chrome Personal Training Centre, Inc. and Brooke Hollowan for making all of this happen!! Thank you to Paula Taylor, Benjamin Moss, Kelly Brook, Darrick Brown for help us all. 💪🏻.
Thank you SO much to all the local small businesses for contributing to the raffle and silent auction. 🤩. Those baskets were AWESOME! Then there are ALL the amazing people who came and ATTENDED the bootcamp! 👏🏻
Thank you for coming! Thank you for inviting your friends! Thank you for supporting our foundation! It TRULY means so much!! Love11.org
#teamchrome #love11
Ladies and gents! If you want a killer workout, stress reliever, AND to learn proper boxing form, go check out CARDIO KICK BOXING with Benjamin Moss at Chrome Personal Training Centre SOUTH HILL tomorrow and every Wednesday at 6 pm!!
Wow!!
Bootcamp Donation!! Check this out. Come join us on January 1st at 6 pm!

Spokane's premier gym facility offering exclusive equipment, unmatched cleanliness, and an upbeat welcoming environment for those that are serious about their health.

All fitness levels welcome! The goal is to provide an inviting environment for all people looking to improve their health. Regardless of goal...large or small...to provide the best, most knowledgeable, passionate and educated trainers...to sell the program based on result and worth, rather than money...and, to earn the trust of our clients based on the treatment they receive every time they enter CHROME Personal Training Centre.

Operating as usual

Photos from Chrome Personal Training Centre, Inc.'s post 04/13/2022

Let’s Get Educated On The Specialty Bars We Have At CHROME !! 💪🏽

Long Red Bar w/ Silver Sleeves: Texas Power Bar, 55 lbs, and for SQUATS ONLY!!

Red Bars w/ Black Sleeves: Rouge Ohio Bar, 45lbs and can be used for Squat, Deadlift, & Bench!

Long Blue Bar w/ Silver Sleeves:
Texas Power Bar, 45lbs, DEADLIFT ONLY!!

If you have ANY Questions or you are unsure if you are using the correct bar! Reach out to any CHROME Employee! We will be happy to help! 😊
Hope you guys Enjoy! 🙌🏽

#chromeptc #chromefamily #squatbar #deadliftbar #powerbar #gym #powerlifting

Photos from Chrome Personal Training Centre, Inc.'s post 03/23/2022

You get out of life what you put in".

These are the reviews we live for!! This 66 year old gentleman was in town with his elderly father who was receiving cancer treatments. He was so positive and upbeat and the fact that he felt that CHROME was "far above" the gyms he has frequented in LA for 35 years is an amazing compliment and a testament to the work we've put in over the years.

Also his "shout out" to the negative reviewers. Yes!!! #truthbetold

#chromeptc
#theresnoplacelikeCHROME
#GYM
#spokanegym
#aboveansbeyond
#therealnojudgementzone

Photos from Chrome Personal Training Centre, Inc.'s post 11/10/2021

🚨21 DAY CHALLENGE!🚨 JOIN US!!!

Photos from Chrome Personal Training Centre, Inc.'s post 08/26/2021

🚨🚨We have an amazing new addition to our locker rooms!!!!🚨🚨

Infared Saunas with Chromotherapy Lighting!! These have huge health benefits and we are so excited to provide these as an amenity... They will be included in our new "Premium Memberships" and available for single use or prepays!

Infared Sauna:
-Aids in Muscle Repair/Recovery
-Detoxification
-Relieves Stress and Fatigue
-Burns Calories/Fat
-Increases Metabolism
-Helps Cleanse and Treat Skin Conditions
-Helps Increase Heart Health
-Provides Diabetes Support

Chromotherapy Lighting:
-Eases Anxiety
-Helps Decrease Symptoms of Depression
-Improves Mood
-Boosts Energy
-Has Anti-Aging Properties
-Aids in Better Sleep

Also attaches to your phone via blue tooth!!! Gets up to 151 degrees...

Available soon!!

Photos from Chrome Personal Training Centre, Inc.'s post 06/28/2021

When discipline, consistency, and education come into play, results ensue. Long term results. Olivia is an amazing example of someone who has consistently followed her plan, even for the month she went home to visit parents. ⬇️ 9% Body Fat (34%-25%) in 6 months... Absolutely amazing work, girl!!! Trains 3 days per week with Kelly Brook, 30 minutes of cardio 3-4 days weekly, and follows her nutrition plan at about 80%.... We are proud of you!!

#chromeptc
#teamchrome
#noexcuses
#trainforlife

05/24/2021

⬇️ 9% Body Fat
⬇️ 5.5 Inches in the Waist
⬆️ In Confidence and Energy

Brittney Rose is on one and we are here for it!!!!! Even with a very challenging work schedule, her body and mind are changing!! Gotta love when people choose consistency regardless of what life throws their way, and take personal responsibility for how they look and feel!! Keep doing your thang girl. 💯💪👏

Trainers:
Kelly Brook
Matt Lickfold
Darrick Brown

Nutrition:
Brooke

#transformation
#personalaccountability
#consistency
#selflove
#weighttraining
#noexcuses

12/18/2020

Yesterday a 68 year old gentleman walked into CHROME and asked about membership. He's been working out at the Spokane Club for many years. He said, "I know I'm in the 'at risk' group, but I've worked out and lifted my entire life. Stopping now guarantees I get sick. At my age I can't afford to lose my strength, my outlet, my immune system and the defense I've built..." He thanked me for providing a place that keeps him healthy and strong and signed up for a long term membership. Today he told me what his former profession was.... Lets just say I'm honored to have him within my facility. #chromewellness #essential

12/13/2020

Applicants must be:
-Certified and have experience training one on one.
-Have the capability to be on time and self sufficient.
-Work with people of all backgrounds and levels.
-Be passionate and not just after a paycheck.

12/09/2020

After the absurd announcement that gyms were to shut down again, I, per usual took a proactive approach and restructured my business... I'm not going to sit around waiting for "permission" to continue to provide an essential service to our clients and members... For those that have recently joined you are now able to SEE why CHROME is special... The experience is different. Period. I was raised to be honest and to follow the rules. I've lived my life that way and am not at all interested in changing my ethic and moral responsibilities. That's why I put the time and money into doing it right... For those that haven't seen it. Here you go.

PS. For the record... I'm an advocate of all business being open in a responsible manner. It is each individuals right to run their businesses as they choose with ZERO judgment.
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For the duration of the shutdown(s), Chrome PTC will be operated by CHROME WELLNESS CENTRE, L.L.C. under the strict supervision of Dr. BreAnna Guan. Our Wellness Centre will be operated in a responsible manner that will keep our members safe, so they can continue to work out, come together as a family, and work on personal wellness. Under CHROME WELLNESS CENTRE, L.L.C., members and clients can continue to use the facility under basic procedural changes, but under medical supervision, while continuing to honor the protocols that allowed us to safely reopen in May. Our goal has and always will be, to assist people in working on their health and wellness, body and mind, while continuing to fight the spread of Covid-19.

IN 5 1/2 (now 6.5) MONTHS WE HAVE HAD ZERO CASES OF COVID-19 ORIGINATE FROM OUR FACILITY WITH OVER 48,000 CLIENT AND MEMBER CHECKINS.

Current Protocol:
During the first shutdown I went above and beyond to make Chrome safe for all patrons. These things include: Signage displaying protocols for members and employees, Providing PPE for members and employees, purchasing high end air filtration systems for the gym floor, installing high end filters in our HVAC systems, limiting capacity to ensure social distancing, providing hand sanitizer, sanitizer spray, and installing 4 additional sanitation stations throughout the gym (9 total), ensuring that all equipment is sanitized after each use, having the gym deep cleaned twice per day to ensure cleanliness and sanitation, and more.

Enhanced Protocol:
There will be a quick screening process done prior to stepping onto the gym floor. Each patron will have their temperature taken at the door and then will be required to sign in and certify that they have not been exposed to or have symptoms of Covid-19. Masks must be worn at all times (unless engaged in strenuous physical activity). There will be enhanced emphasis on cleaning equipment after each use.

Dr. Guan will be closely monitoring sanitation, cleaning, social distancing, capacity limits, and screening processes to ensure the safety of all that enter. We will also be putting together seminars on immunity, illness prevention, naturopathic ways to help symptoms of depression and anxiety, and more.

For more details please visit our website.
#chromeptc #chromewellness

11/20/2020

Announcement:
For the duration of the shutdown(s), Chrome PTC will be operated by CHROME WELLNESS CENTRE, L.L.C. under the strict supervision of Dr. BreAnna Guan. Our Wellness Centre will be operated in a responsible manner that will keep our members safe, so they can continue to work out, come together as a family, and work on personal wellness. Under CHROME WELLNESS CENTRE, L.L.C., members and clients can continue to use the facility under basic procedural changes, but under medical supervision, while continuing to honor the protocols that allowed us to safely reopen in May. Our goal has and always will be, to assist people in working on their health and wellness, body and mind, while continuing to fight the spread of Covid-19.

IN 5 1/2 MONTHS WE HAVE HAD ZERO CASES OF COVID-19 ORIGINATE FROM OUR FACILITY WITH OVER 48,000 CLIENT AND MEMBER CHECKINS.

Current Protocol:
During the first shutdown I went above and beyond to make Chrome safe for all patrons. These things include: Signage displaying protocols for members and employees, Providing PPE for members and employees, purchasing high end air filtration systems for the gym floor, installing high end filters in our HVAC systems, limiting capacity to ensure social distancing, providing hand sanitizer, sanitizer spray, and installing 4 additional sanitation stations throughout the gym (9 total), ensuring that all equipment is sanitized after each use, having the gym deep cleaned twice per day to ensure cleanliness and sanitation, and more.

Enhanced Protocol:
There will be a quick screening process done prior to stepping onto the gym floor. Each patron will have their temperature taken at the door and then will be required to sign in and certify that they have not been exposed to or have symptoms of Covid-19. Masks must be worn at all times (unless engaged in strenuous physical activity). There will be enhanced emphasis on cleaning equipment after each use.

Dr. Guan will be closely monitoring sanitation, cleaning, social distancing, capacity limits, and screening processes to ensure the safety of all that enter. We will also be putting together seminars on immunity, illness prevention, naturopathic ways to help symptoms of depression and anxiety, and more.
For more details please visit our website.
#chromeptc #chromewellness

11/10/2020

I am in search of a Personal Trainer to join our team. My trainers schedules are pretty much full.... I need a male trainer with an open schedule but a passionate female trainer is fine, as well... I WILL be checking job history and references from here on out. If you're not passionate about this don't apply. If you can't get out and grind and spend time building, this isn't the gym for you... Strong work ethic, being on time, and attention to detail are imperative. Come be a part of the best team around!!! Send your resume and references to [email protected].

11/07/2020

Please join me at CHROME tomorrow (Saturday) for my Booty Building class!! 10 am!! Only 30 minutes and $6. Everyone is welcome to attend! You don't have to be a member of Chrome to join. Ill give ya the best glute workout you've had... I can promise you that!!

Photos from Chrome Personal Training Centre, Inc.'s post 11/04/2020

Trainer Spotlight!! When people think about Chrome they think of Paula Taylor. One of the greatest transformations we've ever had, but also the epitome of what health looks like. She truly LIVES this lifestyle. She has competed in 32 shows 😯... Placing in 7 national shows... But that isn't what makes Paula, Paula.... Its her huge toothy smile, her innate joy, her love for helping people and the light she brings to the world. Not to mention, the physical issues she has overcome.... She has been a staple Chrome client since 2012 and just celebrated her 4 year anniversary as a Chrome trainer.

Paula and I have been inseparable for many years. She and her husband have also been wonderful to my son. Im proud to have her on my team and in my life!! Cheers to many more years of memories to be made 🖤....

Photos from Chrome Personal Training Centre, Inc.'s post 11/02/2020

Trainer Spotlight!! DB... While some have publicly (and falsely) proclaimed that they helped build Chrome as a business, the only person that actually has is Darrick Brown. Since September 2012, Darrick has been my right hand. He is the most loyal and dependable person I know... Any time I ask for help he is there. We dated for the first 5 years of his employment with Chrome and although we had a rough transition after splitting up, our relationship is better than ever and he is definitely one of my best friends. Darrick and I have put together more gyms in hours than most people put together in weeks... He is insanely physically strong (not human!) And is good at pretty much everything. We have been through A LOT in 8 years... Good and bad. I believe we were put into each other's lives for very specific reasons... And on top of it all he is a great trainer. No nonsense. No excuses... Love ya, DB!!!

Photos from Chrome Personal Training Centre, Inc.'s post 11/02/2020

Trainer Spotlight!!! 10 years. Thats how long Laura Sicilia has been a part of CHROME... She has been a client of mine since November 2010 and I hired her as a trainer in February 2012. Through all of the ups and downs she has not just been a client and Chrome trainer but one of my very best friends. Laura is the epitome of what a good person should be. She's kind and giving, but also has a bit of fire in her and won't tolerate BS... (Not to mention the fact she won't let anyone treat me poorly without saying a word or two about it)... I love her truly and can't thank her enough for being who she is. Not to mention she can kick some ass, too. She is a killer trainer!!!

Excuse the trillion pictures. This is about 1/2 of what I have of her in my phone. We've experienced more than most know!!! Here's to more memories 🥂 🖤💪

#teamchrome
#chrometrainers

09/28/2020

One of our clients shared this picture on her timeline so I had to share it here!! Look at that beautiful face! Definitely a huge change... Also 7 inch difference in hair length. First picture was in February!!! This is what happens when you are consistently focused on health. She is part of a running club and trains with Darrick Brown and Emilie Behrens at CHROME! Good job, Mandie!!

09/23/2020

NEW CHROME TRAINER!!

Photos from Chrome Personal Training Centre, Inc.'s post 09/18/2020

No scale needed.
No body fat measurement needed.
Just RESULTS!!
This is what hard work and consistency yields!!

Want to feel better in your clothes?
Want to feel more confident?
Want to feel stronger and healthier?
Want to relieve stress?
Want to better your mental health?

Come. See. Us
We gotchu!!

08/22/2020

NEW!!!! THIS... THIS is a gem. An original NEBULA 45 DEGREE LEG PRESS. One of the most sought after pieces of leg equipment... Literally the sexiest leg press I've ever seen... Huge foot plate, built in calf block, buttery smooth linear bearings...

Darrick custom painted it black and gun metal grey, sanded everything down to look brand new. Now just gotta get it reupholstered, get the cross brace on the back and we are good to go...

#chromeptc
#nebula
#45degreelegpress
#neveraverage
#lightweight
#nohalfreps
#ROM

08/17/2020
08/06/2020

Are you looking for a new home gym? Or maybe you just want another option with different equipment.... CHROME is accepting a few more members. Keep in mind we are not a volume gym so things are less restricted and MORE clean!

$45 month to month ($50 sign up fee)
$250 (6 month prepay)
$450 (12 month prepay)

-no yearly fees
-no quarterly fees
-no cancelation fees or hassle
-5 min sign up
-no extra sales

#supportlocal

08/01/2020

Everyone!!! Join my BUTT BUILDER BOOT CAMP tomorrow at 10 am!! I have some new fun stuff for you to try!! $10 to join and anyone is welcome!! Join us online or I cam send you the recorded link!! Lets go 🍑🍑

Videos (show all)

100sx20 El natural
Reverse Hyperextension
NEW EQUIPMENT!
The Original Hip Thrust Machine.
Real One on One Personal Training That Works
Memberships Available!
FREE THANKSGIVING BOOT CAMP!! 730 AM!!

Location

Telephone

Address


206 E North Foothills Dr
Spokane, WA
99207

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6:30am - 3pm
Sunday 9am - 3pm

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