Chrome Personal Training Centre, Inc.

REGISTER NOW!!! Chrome's first Powerlifting Meet! Great for veterans getting ready for large meets AND newbies trying to get their foot in the door!! No singlet required. JUMP ON IT BEVORE THE DEADLINE!!

Let’s Get Educated On The Specialty Bars We Have At CHROME !! 💪🏽

Long Red Bar w/ Silver Sleeves: Texas Power Bar, 55 lbs, and for SQUATS ONLY!!

Red Bars w/ Black Sleeves: Rouge Ohio Bar, 45lbs and can be used for Squat, Deadlift, & Bench!

Long Blue Bar w/ Silver Sleeves:
Texas Power Bar, 45lbs, DEADLIFT ONLY!!

If you have ANY Questions or you are unsure if you are using the correct bar! Reach out to any CHROME Employee! We will be happy to help! 😊
Hope you guys Enjoy! 🙌🏽

You get out of life what you put in".

These are the reviews we live for!! This 66 year old gentleman was in town with his elderly father who was receiving cancer treatments. He was so positive and upbeat and the fact that he felt that CHROME was "far above" the gyms he has frequented in LA for 35 years is an amazing compliment and a testament to the work we've put in over the years.

Also his "shout out" to the negative reviewers. Yes!!!

🚨21 DAY CHALLENGE!🚨 JOIN US!!!

🚨🚨We have an amazing new addition to our locker rooms!!!!🚨🚨

Infared Saunas with Chromotherapy Lighting!! These have huge health benefits and we are so excited to provide these as an amenity... They will be included in our new "Premium Memberships" and available for single use or prepays!

Infared Sauna:
-Aids in Muscle Repair/Recovery
-Detoxification
-Relieves Stress and Fatigue
-Burns Calories/Fat
-Increases Metabolism
-Helps Cleanse and Treat Skin Conditions
-Helps Increase Heart Health
-Provides Diabetes Support

Chromotherapy Lighting:
-Eases Anxiety
-Helps Decrease Symptoms of Depression
-Improves Mood
-Boosts Energy
-Has Anti-Aging Properties
-Aids in Better Sleep

Also attaches to your phone via blue tooth!!! Gets up to 151 degrees...

Available soon!!

When discipline, consistency, and education come into play, results ensue. Long term results. Olivia is an amazing example of someone who has consistently followed her plan, even for the month she went home to visit parents. ⬇️ 9% Body Fat (34%-25%) in 6 months... Absolutely amazing work, girl!!! Trains 3 days per week with Kelly Brook, 30 minutes of cardio 3-4 days weekly, and follows her nutrition plan at about 80%.... We are proud of you!!

⬇️ 9% Body Fat
⬇️ 5.5 Inches in the Waist
⬆️ In Confidence and Energy

Brittney Rose is on one and we are here for it!!!!! Even with a very challenging work schedule, her body and mind are changing!! Gotta love when people choose consistency regardless of what life throws their way, and take personal responsibility for how they look and feel!! Keep doing your thang girl. 💯💪👏

Trainers:
Kelly Brook
Matt Lickfold
Darrick Brown

Nutrition:
Brooke

Yesterday a 68 year old gentleman walked into CHROME and asked about membership. He's been working out at the Spokane Club for many years. He said, "I know I'm in the 'at risk' group, but I've worked out and lifted my entire life. Stopping now guarantees I get sick. At my age I can't afford to lose my strength, my outlet, my immune system and the defense I've built..." He thanked me for providing a place that keeps him healthy and strong and signed up for a long term membership. Today he told me what his former profession was.... Lets just say I'm honored to have him within my facility.

Applicants must be:
-Certified and have experience training one on one.
-Have the capability to be on time and self sufficient.
-Work with people of all backgrounds and levels.
-Be passionate and not just after a paycheck.

After the absurd announcement that gyms were to shut down again, I, per usual took a proactive approach and restructured my business... I'm not going to sit around waiting for "permission" to continue to provide an essential service to our clients and members... For those that have recently joined you are now able to SEE why CHROME is special... The experience is different. Period. I was raised to be honest and to follow the rules. I've lived my life that way and am not at all interested in changing my ethic and moral responsibilities. That's why I put the time and money into doing it right... For those that haven't seen it. Here you go.

PS. For the record... I'm an advocate of all business being open in a responsible manner. It is each individuals right to run their businesses as they choose with ZERO judgment.
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For the duration of the shutdown(s), Chrome PTC will be operated by CHROME WELLNESS CENTRE, L.L.C. under the strict supervision of Dr. BreAnna Guan. Our Wellness Centre will be operated in a responsible manner that will keep our members safe, so they can continue to work out, come together as a family, and work on personal wellness. Under CHROME WELLNESS CENTRE, L.L.C., members and clients can continue to use the facility under basic procedural changes, but under medical supervision, while continuing to honor the protocols that allowed us to safely reopen in May. Our goal has and always will be, to assist people in working on their health and wellness, body and mind, while continuing to fight the spread of Covid-19.

IN 5 1/2 (now 6.5) MONTHS WE HAVE HAD ZERO CASES OF COVID-19 ORIGINATE FROM OUR FACILITY WITH OVER 48,000 CLIENT AND MEMBER CHECKINS.

Current Protocol:
During the first shutdown I went above and beyond to make Chrome safe for all patrons. These things include: Signage displaying protocols for members and employees, Providing PPE for members and employees, purchasing high end air filtration systems for the gym floor, installing high end filters in our HVAC systems, limiting capacity to ensure social distancing, providing hand sanitizer, sanitizer spray, and installing 4 additional sanitation stations throughout the gym (9 total), ensuring that all equipment is sanitized after each use, having the gym deep cleaned twice per day to ensure cleanliness and sanitation, and more.

Enhanced Protocol:
There will be a quick screening process done prior to stepping onto the gym floor. Each patron will have their temperature taken at the door and then will be required to sign in and certify that they have not been exposed to or have symptoms of Covid-19. Masks must be worn at all times (unless engaged in strenuous physical activity). There will be enhanced emphasis on cleaning equipment after each use.

Dr. Guan will be closely monitoring sanitation, cleaning, social distancing, capacity limits, and screening processes to ensure the safety of all that enter. We will also be putting together seminars on immunity, illness prevention, naturopathic ways to help symptoms of depression and anxiety, and more.

For more details please visit our website.

Announcement:
For the duration of the shutdown(s), Chrome PTC will be operated by CHROME WELLNESS CENTRE, L.L.C. under the strict supervision of Dr. BreAnna Guan. Our Wellness Centre will be operated in a responsible manner that will keep our members safe, so they can continue to work out, come together as a family, and work on personal wellness. Under CHROME WELLNESS CENTRE, L.L.C., members and clients can continue to use the facility under basic procedural changes, but under medical supervision, while continuing to honor the protocols that allowed us to safely reopen in May. Our goal has and always will be, to assist people in working on their health and wellness, body and mind, while continuing to fight the spread of Covid-19.

IN 5 1/2 MONTHS WE HAVE HAD ZERO CASES OF COVID-19 ORIGINATE FROM OUR FACILITY WITH OVER 48,000 CLIENT AND MEMBER CHECKINS.

Current Protocol:
During the first shutdown I went above and beyond to make Chrome safe for all patrons. These things include: Signage displaying protocols for members and employees, Providing PPE for members and employees, purchasing high end air filtration systems for the gym floor, installing high end filters in our HVAC systems, limiting capacity to ensure social distancing, providing hand sanitizer, sanitizer spray, and installing 4 additional sanitation stations throughout the gym (9 total), ensuring that all equipment is sanitized after each use, having the gym deep cleaned twice per day to ensure cleanliness and sanitation, and more.

Enhanced Protocol:
There will be a quick screening process done prior to stepping onto the gym floor. Each patron will have their temperature taken at the door and then will be required to sign in and certify that they have not been exposed to or have symptoms of Covid-19. Masks must be worn at all times (unless engaged in strenuous physical activity). There will be enhanced emphasis on cleaning equipment after each use.

Dr. Guan will be closely monitoring sanitation, cleaning, social distancing, capacity limits, and screening processes to ensure the safety of all that enter. We will also be putting together seminars on immunity, illness prevention, naturopathic ways to help symptoms of depression and anxiety, and more.
For more details please visit our website.

I am in search of a Personal Trainer to join our team. My trainers schedules are pretty much full.... I need a male trainer with an open schedule but a passionate female trainer is fine, as well... I WILL be checking job history and references from here on out. If you're not passionate about this don't apply. If you can't get out and grind and spend time building, this isn't the gym for you... Strong work ethic, being on time, and attention to detail are imperative. Come be a part of the best team around!!! Send your resume and references to [email protected].

Please join me at CHROME tomorrow (Saturday) for my B***y Building class!! 10 am!! Only 30 minutes and $6. Everyone is welcome to attend! You don't have to be a member of Chrome to join. Ill give ya the best glute workout you've had... I can promise you that!!

Trainer Spotlight!! When people think about Chrome they think of Paula Taylor. One of the greatest transformations we've ever had, but also the epitome of what health looks like. She truly LIVES this lifestyle. She has competed in 32 shows 😯... Placing in 7 national shows... But that isn't what makes Paula, Paula.... Its her huge toothy smile, her innate joy, her love for helping people and the light she brings to the world. Not to mention, the physical issues she has overcome.... She has been a staple Chrome client since 2012 and just celebrated her 4 year anniversary as a Chrome trainer.

Paula and I have been inseparable for many years. She and her husband have also been wonderful to my son. Im proud to have her on my team and in my life!! Cheers to many more years of memories to be made 🖤....

Trainer Spotlight!! DB... While some have publicly (and falsely) proclaimed that they helped build Chrome as a business, the only person that actually has is Darrick Brown. Since September 2012, Darrick has been my right hand. He is the most loyal and dependable person I know... Any time I ask for help he is there. We dated for the first 5 years of his employment with Chrome and although we had a rough transition after splitting up, our relationship is better than ever and he is definitely one of my best friends. Darrick and I have put together more gyms in hours than most people put together in weeks... He is insanely physically strong (not human!) And is good at pretty much everything. We have been through A LOT in 8 years... Good and bad. I believe we were put into each other's lives for very specific reasons... And on top of it all he is a great trainer. No nonsense. No excuses... Love ya, DB!!!

Trainer Spotlight!!! 10 years. Thats how long Laura Sicilia has been a part of CHROME... She has been a client of mine since November 2010 and I hired her as a trainer in February 2012. Through all of the ups and downs she has not just been a client and Chrome trainer but one of my very best friends. Laura is the epitome of what a good person should be. She's kind and giving, but also has a bit of fire in her and won't tolerate BS... (Not to mention the fact she won't let anyone treat me poorly without saying a word or two about it)... I love her truly and can't thank her enough for being who she is. Not to mention she can kick some ass, too. She is a killer trainer!!!

Excuse the trillion pictures. This is about 1/2 of what I have of her in my phone. We've experienced more than most know!!! Here's to more memories 🥂 🖤💪

One of our clients shared this picture on her timeline so I had to share it here!! Look at that beautiful face! Definitely a huge change... Also 7 inch difference in hair length. First picture was in February!!! This is what happens when you are consistently focused on health. She is part of a running club and trains with Darrick Brown and Emilie Behrens at CHROME! Good job, Mandie!!

NEW CHROME TRAINER!!

No scale needed.
No body fat measurement needed.
Just RESULTS!!
This is what hard work and consistency yields!!

Want to feel better in your clothes?
Want to feel more confident?
Want to feel stronger and healthier?
Want to relieve stress?
Want to better your mental health?

Come. See. Us
We gotchu!!

NEW!!!! THIS... THIS is a gem. An original NEBULA 45 DEGREE LEG PRESS. One of the most sought after pieces of leg equipment... Literally the sexiest leg press I've ever seen... Huge foot plate, built in calf block, buttery smooth linear bearings...

Darrick custom painted it black and gun metal grey, sanded everything down to look brand new. Now just gotta get it reupholstered, get the cross brace on the back and we are good to go...

Are you looking for a new home gym? Or maybe you just want another option with different equipment.... CHROME is accepting a few more members. Keep in mind we are not a volume gym so things are less restricted and MORE clean!

$45 month to month ($50 sign up fee)
$250 (6 month prepay)
$450 (12 month prepay)

-no yearly fees
-no quarterly fees
-no cancelation fees or hassle
-5 min sign up
-no extra sales

Everyone!!! Join my BUTT BUILDER BOOT CAMP tomorrow at 10 am!! I have some new fun stuff for you to try!! $10 to join and anyone is welcome!! Join us online or I cam send you the recorded link!! Lets go 🍑🍑

Ahhhhh!!! This is why I love my job! Kate has been frustrated because she kicks major ass and has gained 4 lbs 🤷🏽‍♀️.... I told her to be patient and trust me. This is a woman who has never lifted weights (and admittedly hates working out) and it is so exciting to watch her body change!!! In 8 weeks she has visible back and shoulder muscle and has tightened up immensely in her lower half. PROPORTION!!! This is the s*** that gets me excited.... 😬😁💪🏾-Brooke

This is a great example of why the scale isn't the best gauge of results... In 2 months, Beth's body is completely different with little actual weight loss. We encourage those of you who are working towards a healthier you, to focus on how you feel, how your clothes fit, and remaining consistent in your efforts!! Change WILL happen. Beth you're looking fabulous!

Trainer: Kelly
Nutrition: Brooke

😲INSPIRATION!!! 2 WEEKS post HIP REPLACEMENT and Deb is in here on the stair climber (nice and slow) and returning to her regular training schedule with Paula. Now that's inspiring!!! 👏

Boost your immune system the natural way! WORKOUT! And BUTT BUILDER IS BACK!!

Here are a few classes you can take either at home or in person at Chrome Personal Training Centre, Inc.!! Live online, recorded, or at the gym!

Here is this week's schedule:
530 PM Monday: Full Body w/Kelly ($6)
1230 PM Tues: Abs w/Paula ($6)
530 AM Wed: Full Body w/Emilie ($6)
5 PM Thurs: Abs/Cardio w/Kelly ($6)
10 AM Sat: Butt Builder w/Brooke ($10)

See yall soon. Message me w/any questions!!

Someone called the gym today, "Hi. Im curious what certifications you require to be a trainer there. I want to do personal training until I get a real job".... 😐.... Lady at Home Goods the other day, "Hey! I've heard of Chrome! My son was a crossfit trainer until he got a real job (followed by a full fledged throw her head back laugh)"... 🙄...

I hear this fairly often and it really chaps my hide (lol).... I don't think the average person knows what the hell we do... What we deal with on a daily basis... And most importantly the lives we change and impact we have on people's mental and physical health... Sure, there's the average 20 something carrying around a clipboard wearing a "trainer" or "coach Joe" badge hearding clients through like cattle for a paycheck, but REAL trainers do this for a LIVING! Don't insult those of us who have committed our livelihoods to bettering people's lives because you think its easy money... Cuz it ain't!!

So.... I'm thinking... Maybe after 24 years as a Personal Trainer I should get a "real job". 🤣💀☠🖤💪🏾

Memberships at CHROME are:
$45- per month ($50 sign up fee)
$250- 6 month prepay
$450- 12 month prepay
(No yearly, quarterly, or cancelation fees)

Yes, I know most gyms are less expensive but CHROME is not a volume membership facility. I'd rather fill my gym with serious lifters that will come in, lift, respect the facility, and leave than have a ton of people sitting around on machines taking selfies... (Although selfies are encouraged)...;)

You won't find a cleaner or more sanitary gym... I can tell ya that much!! If you're interested, send me a message.

PS... Current members or pre-covid members are locked into the former pricing scale.

Now Hiring: Part Time "Gym" Associate.

We are extremely busy so I need an additional associate to cover a multitude of tasks for 15-20 hrs per week at $15 per hr. If you're fabulous, it'll likely grow into a larger position with more hours and higher pay. The current shift is 5-10 pm three evenings a week as well as odd days and times (if needed).

Here are the boxes I need checked:
-Very self motivated and fitness oriented.
-Genuinely Outgoing and Personable.
-Able to take on Membership/Training sales walkins and answer phones/questions.
-The ability to do detail oriented cleaning/sanitizing.
-Someone very active on social media with the ability to create simple ads on a daily basis.

Please email your resume to [email protected] if interested!! Serious/long term applicants only.

JOIN US!!!!

THESE CLASSES ARE AVAILABLE TO ANYONE!! We are STILL running our group class schedule!! You can choose to do them live online, recorded, or in person! Please choose your classes and venmo to Brooke-Holloman and you'll be added to those classes.

Here is this week's schedule:
530 PM Monday: Full Body w/Kelly ($6)
1230 PM Tues: Abs w/Paula ($6)
530 AM Wed: Full Body w/Emilie ($6)
5 PM Thurs: Abs/Cardio w/Kelly ($6)
10 AM Sat: Butt Builder w/Brooke ($10)

See yall soon. Message me w/any questions!!

Our client, Ed, is headed off to another state to fulfill an order with the US Air Force. He was one of Cassie's first clients here at CHROME and we will miss his grouchy face waking through the doors 🤣.... Best wishes, Ed!!!

Ridiculously cool comparisons here of my client Vanessa. She has trained 3-4 days per week for almost three years now training through both of her entire pregnancies (also brought her now 2 year old to most workouts this go round). She is a testament to how important training is during pregnancy in maintaining muscle, keeping weight gain in a normal range, and keeping your health in check!!! Now if I can get her to compete again. 😁

Something I talk a lot about with people is motivation. Noone is ever motivated all of the time. In fact, most of us are motivated only a small percentage of time. We absolutely cannot do things based on motivation alone, because we would literally never accomplish anything long term!! Motivation lasts for periods of a few days, MAYBE a few weeks... Then it goes away... Then returns. Then goes away again. That's why no matter what you delve into, you must go into with the attitude that you'll remain consistent regardless of motivation or lack thereof... Why do you think so many people are unhappy... They think that happiness or livelihood is based upon feeling motivated to accomplish things!! That is simply not the case. The most successful people are those that just get er done, no matter what they feel... It's not about excuses or giving up, it's about doing it regardless...

I promise you, as a business owner, a home owner, a single mother, ect... If I only thrived when motivated?.... I'd be NOWHERE. Ya gotta learn to thrive no matter where you are. Thrive where you're at... Next time ya find yourself giving up on something, remember why you started. Find out how it feels when you don't give up or give in.... It's pretty damn empowering. Give it a try. It'll be hard as hell, I'll promise you that. But in the end it's so worth it.

We are STILL running our group class schedule!! You can choose to do them live online, recorded, or in person! Please choose your classes and venmo to Brooke-Holloman and you'll be added to those classes.

Here is this week's schedule:
530 PM Monday: Full Body w/Kelly ($6)
1230 PM Tues: Abs w/Paula ($6)
530 AM Wed: Full Body w/Emilie ($6)
5 PM Thurs: Abs/Cardio w/Kelly ($6)
10 AM Sat: Butt Builder w/Brooke ($10)

See yall soon. Message me w/any questions!!

Get your workouts in in the comfort of your own home!!! We are still doing our online classes that are available to everyone... They can be done live, recorded, OR in person (up to 5 people). Please join us!!

Mon- Full Body w/Kelly. $6 530 pm
Tues- Abs/Core w/Paula $6 1230 pm
Wed- Full Body w/Emilie $6 530 am
Friday- Cardio w/Kelly $6 530 pm
Sat- Butt Builder w/Brooke $10 10 am

Venmo Brooke-Holloman to join!!