MFer Triathlon Coaching

It’s that time!

If you’re planning to sign up for Ironman CDA 70.3, or you’re waiting for one last reason to do it, perhaps choosing your coach will finally get you to commit!

Next week, starting January 7th, will mark 24 weeks to race day. I have worked to compile some of my favorite, most effective workouts into a 24-week half ironman training plan that, combined with my experience of racing and coaching triathlon, will condition and prepare you for a great, successful race. Though workouts for each athlete will appear similar, I intend to coach each person individually to ensure I can adjust for, and meet, each person’s needs and goals as we progress into the spring and summer.

Right now, I’m only taking on athletes who have prior experience training for, and racing, triathlon. Though you need not have already done a half ironman distance triathlon, you will need prior experience in all three sports to follow my workouts successfully.

If you’re interested in learning more, private message me on Facebook. If you have friends you know who might be interested and/or aren’t on Facebook, I can be reached via email: [email protected]

Let's do it!

MF’er Andrea Frye takes 🥈 in her AG up in ALASKA today (husband, Bobby took 🥇) in a fun 5k foot race they entered on a whim. This is a huge and monumental step for Andrea’s comeback year 2022 🎉!

https://runsignup.com/Race/Register/?raceId=68666&rsus=100-200-57ac0f40-e8f7-44af-98bd-20f6c8d226b7

Now’s the time to think about next year’s Priest Lake Triathlon events! One of my favorite locations in one of THE beat venues! Best prices right now.

Hey, MFers! I'm reaching out to all of you in case you know of someone interested in hiring a coach next year. I'm hoping to round out my roster for 2022 and thought, since I rely primarily on word of mouth (yours!) I'd ask you all first. I've included a link you can share for people to apply: https://www.trimeghanf.com/p/dg-multisports.html
Perhaps the added incentive is that, by starting with me now, they can avoid the inevitable rate increase next year (of course, you all are grandfathered in. I so appreciate each and every one of you).

MF Coaching Tell me about you (Click on the link above for coaching inquiries) Hiring a coach requires some forethought and research, so should...

Sending Russ all the good vibes for his IM debut in Arizona tomorrow! Good skill, Russ! Make it happen 👊