SMS Martial Arts Academy

Located in beautiful Spokane, WA, SMS Martial Arts offers the most extensive and holistic system of

Located in beautiful Spokane, WA, SMS Martial Arts offers the most extensive and holistic system of martial arts training for our taekwondo students.

Operating as usual


10 Health Benefits of Martial Arts.

* Cardiovascular Health.
* Muscle Tone. ...
* Weight Loss. ...
* Reflexes. ...
* Mobility. ...
* Strength and Power. ...
* Flexibility. ...
* Stability and Coordination.
* Blood pressure
* Mental Health




Matea Jelic wins Croatia'sfirst ever Olympic Taekwondo gold medal 🥇after a gripping final!

Both fighters gave it absolutely everything. Lauren Williams takes silver🥈!


Anastasija Zolotic from USA 🇺🇸earns Gold medal tonight! We are proud of you! Congratulations! 🎉


Happy Father’s Day.


You get what you focus on. So focus on what you want.

Photos from Taekwondo News's post 04/17/2021
Mobile uploads 03/14/2021

We are NOW offering private taekwondo lessons.
Now is the best time to register!
Call 509-218-8438 for more information, times available, and prices!


Stay at home intermediate workout number 3. Warm up, do all the techniques from A - Z and cool down.


Little Warriors Stay at home work out.


People always asked "Why do you pay so much money for your kids to do all their sports”? Well I have a confession to make; I don't pay for my kids to to do sports. Personally, I couldn't care less about what sport they do.

So, if I am not paying for sports what am I paying for?

- I pay for those moments when my kids become so tired they want to quit but don't.

- I pay for those days when my kids come home from school and are "too tired" to go to their training but they go anyway.

- I pay for my kids to learn to be disciplined, focused and dedicated.

- I pay for my kids to learn to take care of their body and learn how to correctly fuel their body for success.

- I pay for my kids to learn to work with others and to be good team mates, gracious in defeat and humble in success.

- I pay for my kids to learn to deal with disappointment, when they don't get that placing or title they'd hoped for, but still they go back week after week giving it their best shot.

- I pay for my kids to learn to make and accomplish goals.

- I pay for my kids to respect, not only themselves, but others, officials, judges and coaches.

- I pay for my kids to learn that it takes hours and hours, years and years of hard work and practice to create a champion and that success does not happen overnight.

- I pay for my kids to be proud of small achievements, and to work towards long term goals.

- I pay for the opportunity my kids have and will have to make life-long friendships, create lifelong memories, to be as proud of their achievements as I am.

- I pay so that my kids can be in the gym instead of in front of a screen...

- I pay for those rides home where we make precious memories talking about practice, both good and bad.

-I pay so that my child can learn the importance of time management and balancing what is important like school and keeping grades up

..I could go on but, to be short, I don't pay for sports; I pay for the opportunities that sports provides my kids with to develop attributes that will serve them well throughout their lives and give them the opportunity to bless the lives of others. From what I have seen so far I think it is a great investment!"


10 things that require Zero talent

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Come and join us for healthy body mind and spirit. Find out about the many benefits of practicing  with the whole family...




Spokane, WA

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