Gracie Barra North Spokane

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Gracie Barra North Spokane Jiu Jitsu for Everyone. Brazilian Jiu Jitsu & Self Defense

Ever wonder why we strictly leave shoes off the mats? - Hygiene & Safety: Keeping outdoor dirt and bacteria off the trai...
10/23/2026

Ever wonder why we strictly leave shoes off the mats?

- Hygiene & Safety: Keeping outdoor dirt and bacteria off the training surface ensures everyone stays healthy.

- Foot & Ankle Strength: Barefoot movement naturally activates stabilizing muscles and improves balance.

- Tradition & Respect: Stepping barefoot onto the mat signifies entering a clean, focused training space.

👟 Remember the golden rule: sandals off the mat, bare feet on the mat!

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Great instruction goes beyond teaching techniques, it’s about listening, guiding young minds, and setting an example of ...
10/21/2026

Great instruction goes beyond teaching techniques, it’s about listening, guiding young minds, and setting an example of discipline both on and off the mats. Our coaches are committed to helping every child build genuine confidence at their own pace.

Come meet our coaching team and see the difference a positive martial arts environment makes.

👉 Claim a free trial session for your kids! Link in bio.

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

There is no reset button quite like Jiu-Jitsu. An hour of focused movement forces you to be completely present: clearing...
10/19/2026

There is no reset button quite like Jiu-Jitsu. An hour of focused movement forces you to be completely present: clearing your head, blowing off steam, and leaving you grounded after a demanding workday.

👉 Check the link in our bio for evening class times and recharge on the mats!

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Medals aren’t just won on tournament day, they’re earned through every drill, every drop of sweat, and the discipline to...
10/16/2026

Medals aren’t just won on tournament day, they’re earned through every drill, every drop of sweat, and the discipline to show up consistently. We are incredibly proud of our young warriors who step up, test themselves, and represent the team with character and humility!

Drop a 👏 in the comments to congratulate our champ!

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

As the cold weather rolls into Spokane, it’s easy to hit the winter slump and put your fitness on pause. Don't wait for ...
10/14/2026

As the cold weather rolls into Spokane, it’s easy to hit the winter slump and put your fitness on pause. Don't wait for the new year to prioritize your mental and physical health.

Our mats are warm, our community is welcoming, and the team will keep you accountable every single week.

👉 Claim your beginner trial today! Tap the link in our bio to get started.

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

On the mats, our young champions learn that patience, leverage, and clear thinking overcome pure size and strength. Ever...
10/12/2026

On the mats, our young champions learn that patience, leverage, and clear thinking overcome pure size and strength. Every roll teaches them how to stay calm under pressure and navigate challenges with total composure.

Give your child skills that serve them for life, both inside and outside the classroom.

👉 Schedule your child’s free trial class today via the link in our bio!

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

This October, we roll with purpose. We dedicate our daily practice, resilience, and heart to honor every brave fighter, ...
10/09/2026

This October, we roll with purpose. We dedicate our daily practice, resilience, and heart to honor every brave fighter, remember the loved ones we've lost, and celebrate the inspiring survivors in our community.

To all the women in Spokane: take time for yourself, schedule your routine screenings, and remind your mothers, sisters, and friends to do the same. Early detection saves lives.

Together, we are always stronger. ❤️

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Find your second family on the mat. ❤️🥋Most people start for the workout or self-defense, but they stay for the communit...
10/07/2026

Find your second family on the mat. ❤️🥋

Most people start for the workout or self-defense, but they stay for the community. At Gracie Barra North Spokane, you’re surrounded by teammates who encourage you, push your limits, and celebrate every win with you.

👉 Claim your 30-day free trial with a Gi purchase today! Tap the link in bio.

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

No grips = zero margin for error. ⚡Without collars and sleeves to hold onto, your opponent can slip away in a split seco...
10/05/2026

No grips = zero margin for error. ⚡

Without collars and sleeves to hold onto, your opponent can slip away in a split second. In No-Gi, control comes from weight distribution, tight wedges, and relentless pressure, not fabric grips. Master the position, and the submission will follow.

👉 Ready to level up your grappling? Join our No-Gi class this week, link in bio!

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Respect starts with a bow. 🙇‍♂️✨Before any roll begins, our students learn that honoring their partner and instructors i...
09/30/2026

Respect starts with a bow. 🙇‍♂️✨

Before any roll begins, our students learn that honoring their partner and instructors is the foundation of martial arts.

👉 Help your child build lifelong values. Book a free kids intro class today!

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Address

3209 North Division Street
Spokane, WA
99207

Telephone

+15094252178

Website

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