07/06/2022
We will be merging Instagram accounts with our North location! We will no longer be posting on this account and don’t want you to miss out on club updates so give us a follow 💯 (if you haven’t already👍🏼)
Spokane Fitness Center 24hr
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Spokane Fitness Center is the Spokane area's #1 full-service health club, combining maximum amenities We are staffed 10am to 6pm Monday through Friday.
Please stop in or give us a call at 509-290-5744! (Or call our other north location at 509-467-3488)
We have full cardio and weights available. 2 personal bathrooms with oversized showers. A clean environment with everything needed for a great workout. Everything and more you would need in a 24 hour gym. In our honest opinion its the most functional 24 hour gym for in Spokane with a great variety
07/06/2022
06/04/2022
Having 24-hour access to the gym is a great way to sneak in a workout before or after work. We even have showers so you can leave straight to work from here!
06/02/2022
Meet Lydia! Lydia is a certified personal trainer and license massage therapist at our North location!
She is available for personal training sessions and now accepting new massage clients!
Come by our North location and meet her!
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05/31/2022
Today, and everyday we pay honor to those who have and continue to serve our country. Thank you!
05/28/2022
Steps Of A Kettlebell Deadlift Form:
1) Stand with a kettlebell placed between your feet.
2) Push the hips backward while hinging and
3) Maintaining a straight back.
4) Bend the knees keeping your back straight with your chest lifted.
5) Grab the handles of the kettlebell with both hands.
6) Push into the ground to stand up with straight arms and lift the kettlebell just above the knees.
7) Keep your glutes tight and do not lean backwards.
Do you use a kettle bell for deadlifts? Let us know what's your favorite type of weight to use!
05/26/2022
Did you know that strengthening your lower body like your quads actually helps prevent knee injury?
It's true!
Just another reason to get yourself to the gym!
05/24/2022
Mindset- the correct way of thinking and evolving to meet life's obstacle one challenge at a time. The power of changing "I can't- to I CAN"
Working out improves your mindset and allows you to overcome obstacles inside and outside of the gym.
05/21/2022
Apparently it's national today!
Build strength and start training for all those outside bike rides this summer on our spin bikes!
+ we offer weekly spin classes too! Not a member? You can always drop in for a class for only $15!
05/19/2022
Looking for an affordable gym with quality machines, ample weights, and 24 hour access?
Our memberships start as low as $29.99 per month!
Come learn more about our gym by stopping by our North gym located at 110 W Price Ave, Spokane, WA 99208.
05/17/2022
What muscle does side raise work?
A lateral raise is a strength training shoulder exercise characterized by lifting a pair of dumbbells away from your body in an external rotation. Lateral raises work the trapezius muscle in your upper back as well as the deltoid muscle group in your shoulders—particularly the anterior and lateral deltoids.
Have you ever done this workout? Let us know in the comments below!
05/14/2022
Everything you need to keep in shape or get in shape under one roof!
Plus, we're open 24 hours a day so there are no excuses to reaching your goals this year!
05/12/2022
Check this out! 🛑 We have multiple grip options available on our pull up bar to help you build grip strength!
A strong grip is essential for rock climbers and obviously if you want a killer hand shake! 😉
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Location
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Contact the business
Telephone
Address
7104 N Division Street
Spokane, WA
99208
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 10pm |
| Saturday | 6am - 11am |
| Sunday | 6am - 8pm |