06/12/2026
Bring on the heat! 🫵 this crew can handle it!
Empire Fitness
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Strength & Conditioning, Yoga, Running, Recovery, & childcare
2 week trail membership- $45
First cla
06/12/2026
06/08/2026
Who’s ready for 15 more minutes of cardio!!🫵🏼
Tread45 is HERE!
Thursdays @6:15am
06/01/2026
We’re saying goodbye to a true Empire OG. 🩷
Macey has been with Empire since nearly day one! First as a client, then as a coach, and over the years she’s supported EMP, Tread, front desk, childcare, and programming. More than anything, she’s been a huge part of the culture and community here.
We’re sad to see her go, but so excited for her next chapter as she and her family are moving. 🫶
Macey’s last class will be EMP on June 4th at 6:00 AM. Come celebrate and send her off Empire style.
05/27/2026
Welcome Back Lex!! 💪
Lex has been coaching strength + conditioning for nearly 10 years and is back bringing the energy to EMP starting in June! Catch him Tuesdays at 6am and Wednesdays at 9am, plus personal training sessions 👊
When it comes to music… there’s no predicting the playlist 🎶 One day it’s Celine Dion, the next it’s Eminem, Michael Jackson, or Whitney Houston.
Favorite hobby: basketball
Played in college and overseas
Guilty pleasure: cookies
Cool places traveled: Finland, Germany & Spain
We’re excited to have Lex back on the schedule 🔥🫡
05/18/2026
Shout out to our front desk that does it all! We really know how to do everything 😉
05/13/2026
Meet your instructor Thea!💪🏼
7+ years of coaching and still bringing the heat to every EMP class!
Outside of Empire, she’s empowering moms through 🤍
Big on nutrition, always trying new recipes, and scouting the best spots around town (or wherever she’s traveling next)✈️
Hype song? “Holy Key”
Snack lineup? Elite: wagyu beef sticks + sumo oranges 🍊
Take her class and see what the energy’s about!! ;)
05/10/2026
From the coaches who see you work your hardest and the childcare staff who see you rushing to fit in time for you! Happy Mother’s Day to you all!💓
05/07/2026
Your people are waiting for you here !✨
04/29/2026
Must be how it felt the first time we discovered Empire Fitness 🦖
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1028 N Hamilton
Spokane, WA
99202