Neely's Yoga

@lisawaddleyogaart and I have been having a grand time planning our upcoming Equinox Retreat on March 18-20.

It is partially inspired by our amazing teacher training weekends, when we were both working toward our 500 hour certification.

The reasons to dedicate your whole weekend to a Retreat are many.

It's like a vacation. You need some time to let go of all that you carry and finally sink into the bliss of the present.

We offer so many tools for nurturing your health and inspiring you to let go of what you no longer need to launch into Spring!

We all need more community right now. Who knows? You might meet some new friends. Yoga friends help us to remember our practice and will meet us for class!

The intention is to drop into this weekend practice and make it the sole focus. Maybe stay somewhere close. No housework, no food prep. We are offering 2 amazing Vegan meals and a light breakfast both mornings. You can brown bag lunch, or eat out.

Let me know if you have any questions, amd sign up soon, it's beginning to fill up!

Link in bio or https://app.namastream.com/neelys-yoga

🙏🥰🌾

#neelysyoga
@harmonyyogaspokane

I always look forward to teaching in this beautiful space. It is perfect for our upcoming Equinox Retreat, March 18-20.
Yoga, meditation, art, community, vegan food, and much more. Link in bio to register. Space is limited so sign up soon!
🙏🤗 🌾

My dear friend Lisa taught a lovely Sound Bath on Saturday Eve. Our Equinox retreat March 18-20 will include this offering on Friday evening. She teaches with such a gentle presence, I can't wait to assist her with this and begin our weekend retreat with her healing sounds.
Check out more details or register on my site www.neelysyoga.com, or feel free to reach out to me with any questions.
🙏🤗

#neelysyoga
@lisawaddleyogaart
@harmonyyogaspokane

I'll be teaching an Intro to the Daily Habits of Ayurveda at our upcoming Equinox retreat, March 18-20 at Harmony Yoga.

Do you use ancient Ayurvedic wisdom? These daily habits have become a huge part of my health routine over the years. Neti Pot is just one of many! 🥰

Check out the details for the retreat at www.neelysyoga.com, link in bio.
It is going such a wonderful weekend!

Happy Friday! 🙏😊

@harmonyyogaspokane
#neelysyoga

Yoga, and so much more!
Space is limited! For more info, or to register, www.neelysyoga.com

#neelysyoga #harmonyyogaspokane

Thank you @lisawaddleyogaart. For the zoom Yin Yoga this morning! It was wonderful.
And thank you Snowdrop for assisting me in deepening my Upavista Konasana.
🐱 ❤ 🙏

@harmonyyogaspokane
#neelysyoga

Do you know this poem? My mom had it tacked to the wall in front of our toilet for years. I love every line. I just got a print, framed it, and guess where I put it?

#motherknowsbest
#neelysyoga
#momyouwererightabouteverything

🙏🥰

Saturday morning yoga in sweat pants. Just for me.
Yes! You too can do yoga in your jam jams.
😅🙏😘
#neelysyoga
P.S. Register for my upcoming Spring yoga retreat in person, in Spokane! Link in bio
www.neelysyoga.com

Spring Equinox Retreat

Check out my newest offering!

Spring Equinox Retreat March 18th 5-8pm March 19th 9-8pm March 20th 9-3pm Celebrate the Spring Equinox by immersing yourself in this special weekend retreat at Harmony Yoga. You will receive guided instruction in Yoga, including meditation, breathwork, philosophy, Ayurveda, art, community, and much more. Aligning with the...

Out my front window this morning! 😊
Winter skies are so beautiful.

Celebrate the Spring Equinox by immersing yourself in this special weekend retreat at Harmony Yoga.  You will receive guided instruction in Yoga, including meditation, breathwork, philosophy, Ayurveda, art, community, and much more.  Aligning with the energy of Spring, our focus will be on Balance, Letting Go, and cleansing the body, mind, and spirit in preparation for Spring. 

The retreat includes a delicious Vegan dinner on Friday and Saturday evening and a light breakfast on Saturday and Sunday morning.  You are encouraged to stay near the studio and to immerse yourself in the retreat for the duration of the weekend.  More information will be provided upon your registration.  Registration is limited to 15 participants, so do not delay securing your spot!

@lisawaddleyogaart @harmonyyogaspokane
#neelysyoga

#neelysyoga

New Year, Fresh Start

New Year, Fresh Start Check out my current offerings, and some ideas I have cooking for the near future!

My kids made this sign for me for Christmas from an old board that they found. They know me so well. I am such a homebody, always have been.

This past week, we've been snuggling up, playing games and watching movies and eating comfort food. And getting outside a little (it's so cold out!). Even though I'm in town, I've taken most of the week off work.
I'm so glad that I did. The time I've spent with loved ones the past 2 weeks is the stuff of life.

Check out all of my offerings for the New Year, and stay tuned for a very special retreat in the early spring.
🙏🥰
#neelysyoga
#onlineyoga

Here are some highlights from my life the last few weeks. I am feeling so loved and grateful for the richness of life. This year, I've set the intention to slow down and relax, not to take everything on. It has made all the difference.
Merry Christmas and Happy New Year, friends.
P.S. Click link in bio to give the gift of yoga. Let me know how I can guide you.
🙏🥰

#neelysyoga

For your loved ones who are trying to make healthier choices, for your parents, friends, or for yourself!
There's no limit on how many times you can use code BF2021 for $10 off Basic Yoga, Hatha/Flow, or Gentle Yoga Packages.
Link in bio, or below https://app.namastream.com/neelys-yoga
I am grateful for you!
🙏😘
Neely

I am Grateful for YOU! $10 Off Online Yoga Packages!

I am Grateful for YOU! $10 Off Online Yoga Packages! Hello Yogis! Are you looking for gifts for your loved ones? I'm offering $10 off my online Basic Yoga, Hatha/Flow Yoga, or Gentle Yoga Packages for the holidays! Use coupon code BF2021 to purchase these packages for your friends, relatives, (or even for yourself...) from now through November 29th. C...

You're never too old to collect a leaf bouquet. I love the four seasons!

#ilovefall #neelysyoga #spokanedoesntsuck #pnw #pnwyoga #spokane

Loving my personal practice on this beautiful Fall day.
I've also been loving the progress and joy I have seen in the lives of my one-on-one clients.
I see some of them weekly and others every other week or even monthly. I'm pretty flexible on times and dates. Some of them come to my house and others I come to theirs... Message me if you're interested in inspiring and expanding your personal practice!

#neelysyoga
#spokaneyoga #spokanedoesntsuck #onlineyoga #yogaonline

Glacier Park with family. I love Montana. 😍

A little harvesting today. We'll make pesto, fresh salsa, pear butter, and pear-caramel cake.

Happy September!

Check out my September Newsletter!

Happy September! "Mid Pleasures and Palaces though we may roam, Be it ever so humble there's no place like home." -John Howard Payne I've always loved this quote. I love to travel and see new places, but I really love being at home again. This time of year always feels grounding to me. Getting my kids ready for scho...

If you answered something like "non-existent," check out my online classes. You might be looking forward to having some time alone time at home when kids go to school. 😉

This is a way to re-commit to your yoga practice! Yoga will help you to calm anxiety and stimulate greater health and immunity.

I have so many options on my online platform for practices that you can access at any time. 45 minute Hatha, Basic, or Prenatal Yoga, or even 20 minute flow of you're short on time.

Message me for guidance on this, or if you'd like some one on one attention at your house or on zoom. I have room for a couple more one on one students this Fall.

Link in bio, or https://app.namastream.com/neelys-yoga

Take care, sweet people! ❤

I recently taught The Labor Workshop privately to this sweet family. It was such a sweet experience.
This partner squat is a fun and bonding practice to prepare pushing. The workshop gives your partner many ways to support you in your labor amd delivery!!
I'll be teaching it at Harmony Yoga this Monday, 5:30-7:30. $50 per couple. Register through my website (www.neelysyoga.com) link in bio, or message me for more info!
It's also available through my online platform.
🙏
#neelysyoga #thelaborworkshop

Rare quiet morning, braving the smoke for some front porch coffee and reading.
I've been so quiet, barely checking social media this summer. It's been lovely.
I am brewing more ideas for yoga offerings and will post soon!
As always, my online classes are up and awesome (link in bio).
I'm taking just 2 more one on one clients this Fall! Message me for info!

Take care!
🙏

Neely

#neelysyoga #thelaborworkshop #yogaonline #onlineyoga #spokaneyoga

Come out to Green Bluff today for games and live music and bring wipes or board books to benefit @maddies_place_spokane
You'll get a pound of cherrries for your donation. Follow Maddie's Place for more info and beautiful stories.
They care for addicted infants and their mothers.

Have a lovely day!
🙏

Poolside yoga! Thank you @lesliedecker30 for reaching out. What a fun birthday party/ladies day.

Let me know if you have a special event, or just any old reason for a yoga class that comes to you!

🙏😘

#neelysyoga #onlineyoga #spokaneyoga #pnwyoga #pnw #inlandempireyoga