Lean on me fitness

💪Here is a client who wanted to shake up his routine by training with the mace-bell! Training with a mace bell typically hits all the plains of motion, the transverse, frontal, and sagittal. It also promotes full body strength, coordination, mobility, and stability by training the body to move as a cohesive unit!💪

Lesa and Todd are crushing their mace-bell training, demonstrating exceptional strength and endurance. Training with a partner can enhance overall performance and relationship dynamics. Contact me if you're interested in training like a warrior and taking your fitness to the next level. #

Client Jas Mine is having a lot of fun getting in touch with her inner warrior! 💪 She's forging strength with steel, focusing on control, coordination, and stability while utilizing this ancient training method using the mace bell. Happy, healthy, and strong! 💪

Still using the same weights and machines every workout?
That’s Adorable.

Your body adapts to the same movements over time. Sometimes the best progress comes from trying something new. The mace bell builds real functional strength and challenges your body in ways traditional workouts do not.
Come try it with me!!