This page is meant to be a vehicle to provide information, updates, and motivation to people who are
Please feel free to contact Jessi for more information! 509-951-3341 [email protected]
LOWER BODY STRENGTH 🏋️
This was circuit 7 of 8 - what a grind today - so proud of us!!!
PUSH TAP VIBES 🔥🔥🔥
the energy in the room this morning was next level. thank you for trusting me and this community with your insane work today.
07/08/2026
HOT AND HEAVY 🥵
So much hard and even dare-I-say fun 💥 on the bike today. We don’t go this hard most rides, but hot and heavy is an exception.
How did we do today? How were our heart rates? How did we like our new single leg press drill? And a lil towel hold on the hover climb? Give me all the tea 🫖
GIRL… If I see a roofer wearing a Re sweatshirt, I have to be ready y’all! 💪🏼😉
These 40 second iso tricep push holds on the last interval get me shakin’ every single time. 🔥
I tried out the upper body strength sequence today and it’s a good one 🥵 see you Wednesday at 5pm!
05/10/2026
STRONG AS A MOTHER 💪🏼
Mother’s Day holds a lot of joy, love, grief, pride, exhaustion… sometimes all at once.
Today we made space for all of it.
And lifted through it together.
Strong doesn’t mean having it all figured out.
Strong means showing up anyway. 💚
05/02/2026
STRONG AS A MOTHER 💪
Join us Sunday, May 10th at 7:30am for a 45-minute Barre Strength class designed to challenge you, empower you, and celebrate YOU.
✨ Special treats after class
✨ Community vibes
✨ No experience needed
Strong women. Real community. Unstoppable together.
Reserve your spot + bring a friend 💚
04/30/2026
This last week was a reeeeeal butt-kicker. This time last week I was pretty much having a total breakdown. I walked in to the studio to teach this upper body strength class and unknowingly walked into a studio that had been flooded from a ceiling leak (why would anyone do roof repair in the middle of a rain storm?!). The studio had been turned upside down from roofers who came in without my permission and started moving and dumping everything in my storage closet. Before arriving, I had no idea the studio was a disaster or that I would need to cancel classes that night. Roger and I stayed until 10 PM. Just trying to pull the studio together enough to have classes the next day.
Fast forward a week, and although the studio is not fully repaired yet, we are back in the saddle, literally and figuratively. And as we were stretching tonight after this TOUGH workout, I got choked up thinking about the incredible people in the room (and this studio). The ones who checked in, brought coffee, offered to stay and clean… and who never got frustrated that I had to cancel classes and change another class. Just support and love and appreciation for this community.
Being a business owner is brutal. And there are honestly lots of moments where I wonder if it is worth it. And although a crisis like this is beyond frustrating, it mostly just cements why I do all of this. For these incredible people.
I am the luckiest. 💚
04/11/2026
TOP TIPS: Which ones am I missing???
UPPER BODY WORKOUT 💪🏼
Before I left, I filmed this dumbbells only interval upper body workout! If you want the link, just comment UPPERBODY below, and I’ll send you the link! It’s about 35 minutes long with a warm up and cool down 😘
04/03/2026
DANA IS GETTING MARRIED! 💍
We loved celebrating our bride to be this morning! We could not be more happy for her! 💒 💘🌷💗
| Monday | 5:30am - 6:30am |
| 7:30pm - 8:30pm | |
| Tuesday | 5:30am - 6:30am |
| 4:15pm - 5:15pm | |
| Wednesday | 5:30am - 6:30am |
| Thursday | 5:30am - 6:30am |
| 4:15pm - 5:15pm | |
| Friday | 5:30am - 6:30am |
| 7am - 8am | |
| Saturday | 6:15am - 7:15am |
| 7:30am - 8:30am | |
| Sunday | 6:15am - 7:15am |
| 7:30am - 8:30am |