MDRNfitness: A Lagree Studio

Low-impact doesn't mean low-intensity.

Lagree is slow by design and that's exactly what makes it so effective. When you remove momentum and control every inch of the movement, your muscles have nowhere to hide. Time under tension is the whole game.

High intensity without the wear and tear on your joints. Strength that actually lasts.

This is Lagree 💙

Come try your first class for just $15! https://momence.com/m/367239

May is Mental Health Awareness Month and while there’s no one-size-fits-all approach to feeling better, movement can be a powerful place to start.

Lagree isn’t just about the physical shake. It’s about creating space to reconnect with yourself. The slow, controlled movements demand focus, pulling you out of the noise of daily life and into the present moment. For 45 minutes, it’s just you, your breath, and your body working together.

That kind of intentional movement can help reduce stress, boost mood, and build resilience (both mentally and physically). It’s not about perfection or pushing through at all costs. It’s about showing up, honoring where you’re at, and leaving feeling just a little bit stronger than when you walked in.

This month (and every month), we’re here to remind you: taking care of your mental health counts. And sometimes, it starts with a single step onto the Mega. 💙

It’s Bloomsday weekend in Spokane 💪

As thousands of runners take to the streets on Sunday, we’re here to remind you that cross training is an important part of training for races and Lagree is the perfect addition to a runner’s training program.

Swipe to learn why ➡️ https://www.mdrnfitnessspokane.com/

To the ones who show up early, stay late, and give so much of themselves every single day — this one’s for you. May 4 starts Teacher Appreciation Week and May 6 begins National Nurses Week 💙

We’re celebrating the teachers who inspire and the nurses who care with something small to say thank you: a FREE class credit to use during the week of May 4–9.

Are you a teacher or nurse? Drop a comment or send us a DM and tell us what makes you feel most appreciated. Know a teacher or nurse who isn’t on social media? They can email us at [email protected] for the code to claim.

PLUS — all teachers and nurses who take class May 4–9 will be entered to win a FREE month of classes at our Mead + Liberty Lake studios 🙌

You give so much to this community. We can’t wait to give a little back.

Your new favorite workout is waiting for you 👀

first class just $15 💙 https://www.mdrnfitnessspokane.com

come shake, sweat, and surprise yourself!

every second counts 👏

Strong, supported, and a little surprised by what you’re capable of 💫

This is where you build strength with intention, move with control, and leave feeling more confident than when you walked in. Every shake, every slow rep, every small adjustment…it all adds up!

You don’t have to be an expert to start… you just have to start. We’ve got you from there 💙

Ready to get started? Your first class is just $15: https://www.mdrnfitnessspokane.com/pricing