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Tuesday 9am - 7pm Wednesday 6am - 7pm Thursday 9am - 7pm Friday 6am - 5:30pm

MDRNfitness: A Lagree Studio

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Spokane, WA
MDRNfitness: A Lagree Studio

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High-Intensity Low-Impact total body small group workout. CORE / STRENGTH / ENDURANCE

10/19/2026

Your core works every time you move!
 Carrying groceries. Picking up your kid. Sitting at your desk. Reaching for the top shelf.
 Lagree builds strength with purpose. Slow and controlled movements building your core for your daily life.
 Ready to see for yourself? Book a class at our North Spokane or Liberty Lake studio today!

10/14/2026

If you’ve read our latest newsletter, you’ll know how obsessed I am with Lagree. It has given me so much to pour into myself: discipline to stick with the program, grit to keep showing up, and endorphins to boost my mood. Pretty cool too that they’re just downstairs from our clinic.😉

If you’ve never tried Lagree, I highly recommend you do! Check out LAGREE | North Spokane + Liberty Lake in Liberty Lake!

And if you want to join our mailing list so you can get the latest scoop through our newsletter, comment LOOP and we’ll send it your way!

10/12/2026

Liberty Lake, we’re here 💙

Four years after opening Spokane’s first Lagree studio, we brought MDRNFITNESS to Liberty Lake this past January.

At MDRNFITNESS, you’ll find coaching that challenges and supports you, training that builds strength, endurance, and confidence for life, and a community that welcomes you exactly where you are.

No experience? Perfect. Lagree is for everyone, and every workout can be modified to fit you. Pregnant, postpartum, injured, or brand new, you belong here.

First class is $15. Intro packs available. Grab your friends and come see what it’s about.

📍 MDRNFITNESS Liberty Lake 1334 N Whitman Lane, Suite 160

10/07/2026

Join us at our North Spokane location on Saturday, October 17 for our Lagree Foundations and Techniques Workshop!

✔ Hands-on coaching outside of class time ✔ Understand the Megaformer and Lagree Method ✔ Improve your form  ✔ Ask questions and practice without the pace of a live class ✔ Learn how small adjustments can make a big difference

Never taken Lagree before? Learn the basics without the pressure of a live-paced class.

Already a member? Refine your technique and get more out of every class.

All levels are welcome, with a focus on beginner through intermediate.

FREE and open to the public. Space is limited. Save your spot in Momence!

10/05/2026

A month full of big milestones at MDRNFITNESS!

500 for Patty!!!!! Cassi and Ken crushed 400 🩵 The amazing Laurie crossed 300 classes! Afton, Ava Maria, Kristin, Kimberly, Kathy and Jenna are 50 classes stronger! Maya broke 2️⃣5️⃣ And Susan, Nonie and Jorene stepped into the double digits with their first 10 🫶

Every class counts, and every one of you is proof that strength is built one visit at a time.
Show this group some love in the comments.

10/03/2026

Two free workshops. One day.

Join us Saturday, October 17 at our North Spokane location for two amazing workshops led by Amber 💙

Lagree Advanced Technique + Performance
10:30am-12pm

Members only. Go deeper into positioning, transitions, tempo, intensity management and exercise progressions. Break movements down and see how small shifts in form, control and range of motion change everything on the Megaformer.

Lagree Foundations + Techniques Workshop
12:30-2pm
Open to anyone. Beginner to intermediate. Learn body positioning, transitions, tempo, spring changes, modifications and progressions. Brand new to Lagree? Start here. Slow it down. Ask questions. Practice without the pace of class.

Both are free. Space is limited, so register now in Momence!

09/29/2026

Nothing but gold star behavior at MDRNFITNESS ⭐️

Which star are you getting this week?

09/25/2026

LAGREE SUMMIT 2026 💙

For the second time, I had the opportunity to attend the Lagree Summit and I’m still processing just how much I brought home with me.

There was learning. A lot of it. Scientific presentations, thoughtful panel discussions, conversations about the future of Lagree, and the opportunity to hear directly from Sebastien Lagree himself.

And each morning, 50 of us got on the machines together for a micro class with
Sebastien Lagree or Heather Perren - LAGREE Senior MT, which was every bit as special as it sounds.

But my biggest takeaways weren’t things I can neatly fit into an Instagram caption.

They were conversations. Questions. New ideas. Personal connections. Moments that challenged the way I think about what we do and reminded me why continuing to learn matters so much.

Because ultimately, it’s not for show. It’s for sharing.

The real value of being in rooms like this isn’t coming home and telling you we were there.

It’s bringing what we learned back to MDRNFITNESS.

Sharing it with our team.
Talking about it together.
Applying what makes us better coaches.

And letting that knowledge make its way into the experience we create for our community: one class, one movement and one person at a time.

Some of the best parts of Summit probably won’t ever make it onto social media.

You’ll experience them in the studio.

And that’s exactly how I want it.

💙 Amber

Address

513 E Hastings Road Suite E
Spokane, WA
99218

Opening Hours

Tuesday	9am - 7pm
Wednesday	6am - 7pm
Thursday	9am - 7pm
Friday	6am - 5:30pm

Telephone

+15093409103

Website

https://linktr.ee/mdrnfitness_lagree, https://www.mdrnfitnessspokane.com/

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