Titan Fitness

This Sunday June 7th, come join us for a FREE introduction to power flow yoga, hosted by our very own, coach Melonie! Power flow is a dynamic, fitness-based Vinyasa style that synchronizes continuous, athletic movement with deep breathing, designed to build muscular strength, flexibility, and cardiovascular endurance. Class will start at 11:00am, bring your own mat, or borrow one of ours. All are welcome! Signups are encouraged. See you on the mat this Sunday!

Hello friends!

I just wanted to get on here and invite you all to join us in our spring program starting tomorrow (Monday May 4th). This round we will be focusing on gaining strength, and through proper diet and nutrition, hopefully adding a few lbs of muscle! Now some of you may say, “I don’t want to add muscle” I hear this from women especially. But hear me out, as we age we start to lose our metabolism, but a significant amount of that decline is because we start to lose skeletal muscle. Did you know that 1lb of muscle will burn about 6 calories per day at rest? And that same 1lb of muscle will burn 10-12 calories per day with an added workout? Seems insignificant right? Well let’s increase that number to 10lbs of muscle, and now we’re burning anywhere from 60 EXTRA calories per day at rest, to 100-120 EXTRA calories per day with an added workout. Does anyone know how many calories are in a pound of fat? 3500 calories. So since you are all active people, how long would it take to burn off a pound of fat if you had just 10lbs more muscle? Anywhere from 29-35 days.

I’m sure you all know someone, and maybe I can be the example for you, who seemingly doesn’t have to work that hard to stay lean. It’s not good genetics, and it’s not rocket science, it’s most likely because they carry extra muscle!

The picture above is just a picture I found on Google, it’s not one of our members. I just needed an example. Ladies, muscle will not make you bulky, fat will. Muscle will reshape your body, giving you better definition and a curvier physique. Men, I don’t think I need to convince you, we all want more muscle. 10lbs of muscle won’t turn you into the hulk, but it will make it easier to keep fat off and see the muscle you built!

In our last program, while losing weight, we saw several people who gained muscle alongside losing fat! Amber gained about 3.5lbs of muscle while following the plan and lost 28.5 lbs of fat! Devin gained 4lbs of muscle! Cynthia gained a few lbs too! These ladies are well on their way to easier weight loss! And all they did extra, was follow the eating plan I laid out for them. They did the same workouts, and they didn’t drastically change their lives.

And that’s what I want for you!

Easier results!

Easier lives!

Stronger muscles!

Stronger bones!

better hormonal release!

More daily calories burned!

And longer, healthier lives!

So if anyone would like to join us, I’d love to have you in the spring program! In 60 days you too could be much closer to your dream body, and if you do it the right way, you may find it much easier to keep it!

If you’re interested, reach out, or just let me know when you come in to workout tomorrow!

Can you all give April a big warm round of applause?! April was one of our rockstars from our New Year challenge, losing just over 10lbs of bodyfat and got much stronger in the process! April and her husband Chris did the challenge together and both made great progress, using some long form fasting, and adopting some healthy eating habits. Excellent job April!! I look forward to seeing you continue to get stronger and stronger!

If you would like to see results like April did, come sign up for the spring program starting Monday May 4th!

Can you all give a big round of applause to Cynthia!! Cynthia crushed the last challenge as well, shaving 10.8 lbs of bodyfat off her body and gained a lot of lean muscle in the process! Best of all, she says she’s still losing, weeks after the challenge ended by making some life long changes to her eating and exercise routine!

Cynthia is awesome! Be like Cynthia! 👏👏👏

If you would like to see results like Cynthia, our spring program is starting this coming Monday the 4th of May! There’s still plenty of time to mate some progress before the summer sun comes out! Hurry in? Sign up today!!

If you all could help me in congratulating Chris Galster, he stuck to his guns and crushed it in the last challenge! Chris also used a combination of fasting and a macronutrient based eating plan, and even though he threw out his back TWICE, he still persevered and made some incredible progress! Excellent work Chris!

If you would like to see some progress like Chris, we have our spring program starting on Monday May 4th! Sign up and reserve your spot today!!

Hey everyone!! Can I show you what it looks like when you stay on plan and stay focused for 60 days??

Amber crushed it in our 60 day challenge and lost 28.5 lbs through a combination of good macro based eating, and intermittent fasting! But she also gained 3.5lbs in muscle which will help her increase her metabolism so she doesn’t have to work so hard in the future!

And I would just like to say CONGRATULATIONS!!! Because Amber is also our new year challenge WINNER!!!!! 🎉

Excellent job Amber!!

If you’re ready to get some awesome results like Amber, come see us or message us today! Our spring program starts Monday May 4th!

Our 60 day spring program is starting this coming Monday, May 4th! If you’re looking to get in better shape before the hot summer weather hits, come join in and see what it’s all about! You’ll get:

🍱 our proven macro based meal plan
👯‍♀️ coach and team accountability
😆 trainer led workouts in a fun environment
💪 confidence to tackle anything life throws at you

$50 for current members, but FREE with a new membership!! Don’t wait! Sign up today!!

We’d like to welcome you all to participate in a special workout we like to call “Communion”. Our owner will be sharing a message from the Bible, as well as a story of how God continues to show up in his life, and we’d love to not just see you there, but to hear about how God is showing up in your life too! We’ll be giving some actionable practices to try, designed to increase your faith! And we’ll be trying to uncover what God wants from you to help build His kingdom! The workout itself will be completely free, and will last from 10:00am to 11:00am. The following message/sharing time will start at 11:00am and will last as long as you all want it to (usually around 30mins to an hour, but we’ve had some last longer). This will be free for anyone who wants to attend! Date is Saturday April 11th, and we will provide protein shakes and treats following the workout!

If you are attending, the message is centered around Genesis 3, so if you feel like getting familiar with this passage, please do so!

Please sign up for your free class using this link:
https://titanfitness.pike13.com/schedule #/list?dt=2026-04-11<=staff

Ps. Reach out with any questions! And if spots fill up, come anyway! We’ll adjust and make room!

We’d like to welcome you all, to participate in a special workout we like to call “Communion”. Our owner will be sharing a message from the Bible, as well as a story of how God continues to show up, and we’d love to not just see you there, but to hear about how God is showing up in your life too. We’ll be giving some actionable practices to try, designed to increase your faith! And we’ll be trying to uncover what God wants from you to help build His kingdom! The workout itself will be completely free, and will last from 10:00am to 11:00am. The following message will start at 11:00am and will last as long as you all want it to (usually around 30mins to an hour, but we’ve had some last longer). This will be free for anyone who wants to attend! Date is Saturday April 11th, and we will provide protein shakes and treats following the workout!

If you are attending, the message is centered around Genesis 3, so if you feel like getting familiar with this passage, please do so!

Please sign up for your free class using this link:
https://titanfitness.pike13.com/schedule #/list?dt=2026-04-11<=staff

Ps. Reach out with any questions! And if spots fill up, come anyway! We’ll adjust and make room!

Starting January 26 we will be launching our newest challenge, the T-60. What is it?

💪 60 days of habit building
💪 60 days of workouts to strengthen your body
💪 60 days of healthy eating
💪 60 days of sharpening your mind
💪 60 days of becoming who you always wanted to be

At the end, one lucky winner will go home with $500, just for doing the things that you know you need to do. Interested? Send us a message for more details, or stop by the gym at 112 E Wellesley in Spokane WA today.