Coil - Yoga, Dance, & Aerial

Coil - Yoga, Dance, & Aerial

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Amazing cast of the showcase! Well done, ladies!
My friends at Coil - Yoga, Dance, & Aerial have some new merch for sale!

Help support them during the shutdown

https://coilspokane.square.site/
We hosted a Bellydance class tonight with Coil - Yoga, Dance, & Aerial. What a fun night of shimmying and socializing! Thank you, Courtney of Coil Yoga Dance and Aerial!
Join us next Wednesday for Riverfront Moves - Spring Fitness Series - Belly Dancing at the Pavilion with Coil - Yoga, Dance, & Aerial! Shake and shimmy in this beginner-level American Tribal Style® belly dance and drill series! Class begins at 6:30PM. More information - http://ow.ly/fFzO50yD3KG
Health Sponsor: Providence Health Care, Eastern Washington
What to expect at Eye Contact 2019: dance performances by Vytal Movement Dance, aerial performance from Coil - Yoga, Dance, & Aerial, and live painting by Daniel Lopez!
Stay tuned for more!
Y’all. I work in the coolest building in Spokane!
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Anvil Coffee just opened their doors to their adorable coffee shop on our main floor!
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I work in the old Washington Cracker building, a beautiful, historic brick building in downtown Spokane. The owners wanted to preserve the history of the building and revitalize such an awesome place where people would enjoy coming to.
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A little information about Anvil:
➡️ They roast their beans on site (love the smell!)
➡️ They sell bags of roasted beans - you can find them directly at Anvil or at coffee shops in the area
➡️ @brainfreezecreamery uses their beans for their amazingly delicious ice cream (talk about a local win-win)
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If you’re looking to catch them and try a delicious drink, come Monday - Friday 8AM - 1ishPM and get your fill! Hours and menu options expanding in the future.
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While you’re at our super cool building, check out one of these other places:
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Basement:
@hogwash_whiskey_den - a prohibition-style whiskey den, featuring some of the most amazing whiskey drinks I’ve ever had! (My fave is the Gohan’s Elixir, which isn’t on the menu anymore, but they are always so sweet to make it)🥃
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First floor:
@inland_pacific_kitchen - a delicious, locally sourced, small plates restaurant
Overbluff Cellars - an amazing local winery 🍷
@terrainspokane - featuring Spokane’s fine local art 🖼
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Second floor:
@fellowcoworkingspokane - a fabulous co-working space 💻📱
Coil - Yoga, Dance, & Aerial - get yo inner peace and stretch on!
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Third floor:
@havenrealestategroup - shout out to some of my favorite people in all the land! 🏡
@envoymortgage - our preferred lender and people who I trust with my life and the lives of my clients 💵♥️
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I’m grateful to be surrounded by amazing, local businesses and people who strive to contribute to our community every day.
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#spokane #spokanewashington #spokanedoesntsuck #spokanelife #spokanefood #spokanesmallbusiness #spokanerealestate #spokanesmallbusiness #anvilcoffee #anvilcoffeeroasting #supportlocal #havenrealestategroup #havenelite #hogwashwhiskeyden #mccombssellshomes @ Washington Cracker Bldg
Free Yoga sessions provided by Coil - Yoga, Dance, & Aerial and The Spokane Yoga Shala this year. Here are the times.
Much gratitude to you, Katie and Courtney, for bringing DeAnna to Spokane for an incredible weekend of ATS! ... Our community is so fortunate to have a nurturing and supportive home at Coil!
We had so much fun last weekend at Coil - Yoga, Dance, & Aerial that we’re doing another class, just in time before their next 8-week Aerial session starts!

This introductory class is open to all Farmgirlfit members, but there’s a cap of 16, and only a few spots remaining!! Sign-up at the front desk of the #Spokane location.

Next Saturday, 5/12 @ 12:30

#aerialsilks #learntofly #usetheforce #jeditricks #maythefourthbewithyou #starwarsday #fitforfun #farmgirlfit

Classes in yoga, aerial silk arts, and ATS® bellydance in Spokane, WA Coil Studio seeks to provide a studio culture where all students feel welcomed, safe, nourished, and challenged to grow.

We offer instruction at all levels of ability, with teachings that are accessible and relevant to your daily life and to the real world. We are committed to learning who you are, cultivating community, friendship, laughter, and being in practice together; if you come to one of our classes alone, by the first few visits you will probably know everyone in the room by name. All bodies, sizes, ages, s

Operating as usual

05/29/2022

Lyra

Join Melissa for a 60 min Intro to Lyra class on Monday May 30th from 2:30-3:30 pm. This class is the only prerequisite needed to drop into any of our level 1 Lyra classes. It’s also the perfect class for a fun afternoon and a few great pictures with friends! Sign up at coilspokane.com

05/28/2022

Time to get Hooptomized!

Join Willow on the **First Floor** every Monday at 6:15 for a hooping good time!

👉 No experience necessary!
⭐Fundamentals and technique will be covered
✔ Sign up at coilspokane.com/register or on your mindbody app

05/28/2022

We know the sun ☀️ sometimes calls us outside at the last minute or we’re unsure of how the day will go (Believe us, we get it!). Please respect our awesome instructors, and the amount of time we put into preparation. We really (like, REALLY) want to see you!!
We just need to know you are coming to class to plan accordingly! This is your friendly reminder to please sign up for class in advance! Classes with only one sign up 2 hours before class start time are subject to cancellation. 😩🦋

05/27/2022

Coil Showcase is June 4th at 7pm!

Ticket link: https://www.eventbrite.com/e/343354862637

We have a lot of amazing performers lined up, including Sage Troupe and Coil Belly Dance Students!

Sage is the student troupe arm of Wild Alchemy Dance Collective, and members Kathi, Teri, Andi, Tori, and Anne love showcasing their advanced skills and hard work on Fat Chance Belly Dance technique. At this showcase, Andi and Teri will demonstrate some newly acquired *sword* skills -- watch out!

Beginner belly dance students are always given an opportunity to perform with Sage at showcases. Don't miss Cindy's beginner series starting June 5th at 4:30pm!

05/27/2022

We always start our belly dance classes with a movement-based gratitude meditation. We are grateful for music, fellow dancers, the floor, and so much more. 🙏🏼💜 Connect with other beginners in Cindy’s Beginner 4-week Series, Sundays at 4:30 starting June 5th.

👉🏼 Belly Dance Level 1: Sultry Slow
🔥 Sign up at coilspokane.com or on eventbrite

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05/27/2022

Coil Showcase is June 4th at 7pm!

Ticket link: https://www.eventbrite.com/e/343354862637

We have a lot of amazing performers lined up, including Joanne Smieja!

Joanne's aerial journey started eight years ago when she and several friends signed up for a 50+ beginner silk class. Flying made her feel strong and graceful. Within a few months, she was taking multiple classes each week and within a few years, she had purchased her own rig with her husband, who has also become an aerialist. Now that the two are retired, they have time to fly with their aerialist friends several times a week.

05/26/2022

Coil Showcase is June 4th at 7pm!

Ticket link: https://www.eventbrite.com/e/343354862637

We have a lot of amazing performers lined up, including Kathryn Ann Hobbs!

Kathryn recently turned 65. She's been doing aerial for 8 years, and she has found it to be a fantastic functional upper body and core workout. It also is very empowering to be able to climb up in the air and fly a bit! Aerial is now an integral part of her aging gracefully plan.

05/26/2022

Coil Showcase is June 4th at 7pm!

Ticket link: https://www.eventbrite.com/e/343354862637

We have a lot of amazing performers lined up, including Spokane Shimmy Mob!

Shimmy Mob is a worldwide belly dance event recognized in May every year. Dancers all over the world learn the same choreography and perform in their communities to bring awareness to domestic violence. This year's shimmy mob includes Yalayna and Alisa.

05/25/2022

Coil Showcase is June 4th at 7pm!

Ticket link: https://www.eventbrite.com/e/343354862637

We have a lot of amazing performers lined up, including Lola J!

Lola is a fourth grade student who has been fascinated by aerial silks since attending her first Cirque du Soleil performance at age 5. She’s been attending classes at Coil with Willow since early 2022 and has found her passion!

05/25/2022

Coil Showcase is June 4th at 7pm!

Ticket link: https://www.eventbrite.com/e/343354862637

We have a lot of amazing performers lined up, including Gina Beasley!

Gina is from Newman Lake, WA. Aside from aerial arts, she is a wife and mom to her two boys and their dog Boone. She enjoys dancing, playing the piano, all types of music, boating with family and friends, wine, sitting around the fire and of course, performing!!

05/24/2022

Don't miss our showcase FULL of amazing performances!
June 4th at 7pm ⭐ tickets here: https://www.eventbrite.com/e/343354862637

We've got a lineup of aerial silks, belly dance, aerial sling, lyra, LED fan, and more!

05/24/2022

Coil Showcase is June 4th at 7pm!

Ticket link: https://www.eventbrite.com/e/343354862637

We have a lot of amazing performers lined up, including Twisty Christy!

Twisty Christy is a local performer who is taking the stage once again after having her son Casey in December. She performed in January 2021 at the Bombshell R***e and dedicated it to her husband, Justus. Now she is remixing the performance and dedicating it to Casey and the man she wants him to become.

05/24/2022

Coil Showcase is June 4th at 7pm!

Ticket link: https://www.eventbrite.com/e/343354862637

We have a lot of amazing performers lined up, including Teri Simpson!

Teri Simpson began her dance and flow journey back in 2010. She first picked up firespinning and flow arts, which led to bellydance and burlesque. She spins LED and fire fans, hoops and staff; combining different dance styles together. She teaches fans privately and has performed at events ranging from small parties in Spokane to the conclave at Burningman. Movement is her medicine and she loves to bring that to any gathering she is a part of. You can find her Instagram “@spin all the things”.

Photo by Austinspacepix

05/23/2022

Coil Showcase is June 4th at 7pm!

Ticket link: https://www.eventbrite.com/e/343354862637

We have a lot of amazing performers lined up, including Shelly Tadlock!

Shelly's aerial journey began in 2009 after her older sister finally persuaded her to sign up for a trapeze class. Like many, Shelly did not think she had the upper body strength for aerial and jokingly called herself a T-Rex. Shelly has been training silks, sling and Lyra consistently for 7 years now and is amazed at the transformation of her body. This will be her third silks performance.

05/23/2022

Coil Showcase is June 4th at 7pm!

Ticket link: https://www.eventbrite.com/e/343354862637

We have a lot of amazing performers lined up, including Wild Alchemy Dance Collective!

Wild Alchemy includes Coil instructors Courtney and Cindy, plus students Anne, Natalie, Andi, and Tori, and they love bringing the joy and exuberance of Fat Chance Style Belly Dance to Spokane! This style is improvisation-based, meaning every performance is unique and new!

05/22/2022

Coil Showcase is June 4th at 7pm!

Ticket link: https://www.eventbrite.com/e/343354862637

We have a lot of amazing performers lined up, including Tracey Schoenrock!

Tracey is so grateful to have found her 2nd home at Coil, and she loves getting to work with beginners to help them discover new abilities & skills. She teaches level 1 sling & Aerial for Every Body, a class designed to empower anyone who wants to try aerial arts. Tracey firmly believes everyone belongs - you don't have to look a certain way or have any particular skill. Just be authentically & unapologetically you, share your unique joy with the world, & declare "This is me!"

Photos from Coil - Yoga, Dance, & Aerial's post 05/20/2022

Showcase, $30 unlimited yoga, new classes, and more!! https://mailchi.mp/335270bd3171/showcase-30-unlimited-yoga-new-classes-and-more

05/11/2022

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Intro to Belly Dance! May 15 at 4:30pm, sign up at coilspokane.com/register

All bodies, genders, ages (14+), backgrounds welcome.

This improvisation-based style has no choreography to memorize, and each performance is new and unique. Absolutely no experience necessary for this 1-hour intro workshop.

Photos from Coil - Yoga, Dance, & Aerial's post 05/07/2022

The Bond in the bellydance community is strong! Recently we were thrilled to have Coil represented at the Spokane Mamas Community event. Today is Bellyfest! Here’s to a great day for all the belly dancers participating in Bellyfest Spokane today in Moran Prairie Grange where a couple of our own family will be teaching! 🤩

Timeline photos 05/05/2022

Last chance to sign up for Aerial for EVERY Body or Learn to Fly on Sling this weekend! https://mailchi.mp/4156928e4004/get-started-with-aerial-arts

05/04/2022

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How to have an aerialist body:

1) Have a body
2) Do aerial arts

Aerial for EVERY Body is Friday 5/6 at 5:30! Sign up at coilspokane.com

Yes you can.

Timeline photos 05/01/2022

Hey Bloomies!

04/30/2022

Special Open Studio session on the schedule tomorrow, Saturday April 30th! Come join Melissa in the studio for training from 1-2:15pm (by permission or prerequisite)

Also, please keep in mind that Sunday May 1, is Bloomsday in Spokane! The parking lot to the building will be strictly monitored for those parking and doing activities within the building ONLY. All others will be towed.

04/29/2022

Intro to lyra!!! Beginners — join Melissa for an introduction to the sultry, strong art of aerial hoop FRIDAY 4/29 at 5:15. Sign up at coilspokane.com

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Lyra

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304 West Pacific Avenue #280
Spokane, WA
99201

Other Yoga & Pilates in Spokane (show all)
Simply Dance Studio Simply Dance Studio
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Team Pilates Barre Yoga and the Gyrotonic Method Team Pilates Barre Yoga and the Gyrotonic Method
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TEAM Pilates® is Spokane's only North-side studio dedicated to Pilates while offering popular Barre and Yoga classes, and is the premier GYROTONIC® studio!

Shala Living Yoga Shala Living Yoga
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Spokane, 99201

Yoga is not about the external, it’s about your practice and radical self acceptance. We have two yoga rooms for group classes. Many styles from hot 26&2 to yin to choose from.

Mystik Dream Dance Company Mystik Dream Dance Company
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Professional dance company and studio offering classical bellydance, tribal fusion, ATS performances, classes and workshops.

Spokane Haran Irish Dancers Spokane Haran Irish Dancers
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With schools in Spokane and Kettle Falls, Washington, the Haran Irish Dancers have delighted audiences locally and abroad for over 20 years.

Sandra's Studio of Dance Sandra's Studio of Dance
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Precision Pilates of Spokane Precision Pilates of Spokane
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Spokane, 99201

We are committed to teaching all levels of Pilates work to all levels of clients.

Satori Dance and Wellness Satori Dance and Wellness
122 S Monroe St, Spokane, WA 99201-4013, United States
Spokane, 99201-4013

Join us for weekly salsa, bachata, and kizomba classes, and return to experience our Friday and Saturday social dance nights!

Thick Chick Yoga Thick Chick Yoga
2311 N Monroe St, Spokane, WA 99205
Spokane, 99202

Welcome to the Thick Chick Yoga page! We are a body positive yoga business! We offer inexpensive yoga classes weekly! These classes are taught by a plus size instructor, for plus size people! Located in Spokane, WA.

Bring.The.Polecat Bring.The.Polecat
1905 N Monroe St
Spokane, 99205-4539

my name is Avi, I am currently a house performer with the Bombshell r***e and the new aerial instructor for Atomic threads boutique! we will be starting up lyra classes and doing different monthly workshops of a wide variety of dance and aerial arts.

Ballet Arts Academy Ballet Arts Academy
109 W Pacific Ave
Spokane, 99201-3621

Ballet Arts Academy in downtown Spokane, WA teaches students the art of Classical Ballet. Training focuses on correct ballet technique taught from a proven ballet curriculum that affords a dancer the opportunity to pursue a professional ballet career.

528 Wellness 528 Wellness
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