Yvette Salva Fitness

Yvette Salva Fitness Yvette Salva Fitness provides programs that have proven to work time and time and again. Not much fun is it. First of all its FUN.

Yvette Salva Fitness | Personal Trainer | Life Coach | Author

I help women transform their lives through mindset, fitness, and nutrition—because life’s too short to settle for anything less than badass. 💪 We use advanced techniques that combine resistance training, cardio, core and flexibility training. So whether your goal is to lose weight, sculpt your muscles or just feel better we will design a customized program to meet your goals. Even if your not local we offer weekly free workouts online, and healthy recipes, success stories, and other great tips and motivation to keep you moving toward your goal.

3 REASONS TO TRAIN WITH YVETTE SALVA FITNESS

REASON 1: The Best Female Personal Trainers in MIDDLESEX COUNTY
Our team consists of many of the best female personal trainers in and Central Jersey . The hiring process is rigorous and all of our fitness trainers have to complete additional training in a number of disciplines such as heart rate training, yoga, and Pilates as part of their orientation. You’ll never have a trainer that hasn’t proven herself by excelling at our training program.We are very picky when we add trainers to our team. We choose trainers based on their personality, passion to help clients, and communication skills… not just their certification. You can have all the knowledge in the world, but if you lack passion or you can’t communicate you are not going to make a great personal trainer. REASON 2: Every Workout is Designed for You
Have you ever worked with a trainer and had the same old workouts time and time again? At Yvette Salva Fitness our personal trainers design each individual workout before you see them. By planning ahead and using all of the techniques your personal trainer has to offer no two workouts will ever be the same.Why is it important to change your workouts? If you’re having fun you’ll stay motivated and reach your goals faster. Additionally, by changing workout you continually challenge your body to get the results you want faster. REASON 3: Hundreds of Happy, Fit Clients
Our exceptional staff of female personal trainers has helped people from all walks of life achieve levels of fitness they never thought possible.We want to ensure you enjoy your session and view this not only as your goal but our goal!!!

U are beautiful… just as u are ❤️
09/23/2026

U are beautiful… just as u are ❤️

Thanks to everyone for all the messages the voicemails I’m so truly blessed for amazing people in my life. I can’t get y...
09/22/2026

Thanks to everyone for all the messages the voicemails I’m so truly blessed for amazing people in my life.

I can’t get younger, but new parts officially kind of make me younger so I’m so glad that I’m turning 48 in a few months🤪 officially younger than Joe
it’s all good. The comeback is better than the setback, right?
Bla bla bla
Big ol BOOOOOOOOOOOOO👎

09/21/2026
It’s always the food that f***s it up!!!!For me it used to be grilled chicken and broccoli for 3 days… then by Thursday ...
09/21/2026

It’s always the food that f***s it up!!!!

For me it used to be grilled chicken and broccoli for 3 days… then by Thursday the monster came out 😂

Then I’d say f**k it I already screwed up… I’ll start again Monday

What changed everything for me was making SMALL changes and finding a way of eating I could actually live with

My chicken is breaded
I put olive oil on my rice
I use feta cheese on my tomato salad

Is it super clean?? Nope
Is it healthy and sustainable for me?? YES

I also know the foods that don’t work well for me… cereal bagels muffins etc… so I don’t make them part of my everyday food plan

The goal isn’t to eat perfectly

The goal is to eat mostly real food… enjoy what you’re eating… allow yourself some treats… and stop creating a plan you can only follow until Thursday

The best food plan is the one you can actually live with every single day

So excited to be a part of the Transformation Gap Summit — a virtual event focused on helping people get unstuck, close ...
09/20/2026

So excited to be a part of the Transformation Gap Summit — a virtual event focused on helping people get unstuck, close the gap between where they are and where they want to be, and actually start moving forward.

I’ll be sharing my story and the tools that helped me change my life — especially what it really takes to stop living on autopilot and start taking action.

I’m honored to be part of this event and I would LOVE for you to join me ❤️

📅 September 24–29
💻 100% virtual
🎟️ FREE to attend

👇 Register here:

https://thetransformationgapsummit.com/go/yvette-salva-e5b9

Starting over Monday sounds innocent… but sometimes it’s the exact sentence that turns one meal into a whole weekend of ...
09/19/2026

Starting over Monday sounds innocent… but sometimes it’s the exact sentence that turns one meal into a whole weekend of f**k it.

One dinner doesn’t ruin your progress.
One dessert doesn’t ruin your progress.
One night out doesn’t mean the whole weekend is shot.

Plan it… enjoy it… then move on.

That’s a huge part of the work I do as an emotional eating coach… helping women get out of the all or nothing cycle and stop using food to either reward themselves or punish themselves.

If this is your pattern and you want help changing it… DM me ❤️

09/18/2026

I started out with 3 pound dumbbells years ago… Never did I think I could lift the heavier weights…
But I just consistently kept showing up regardless of how I felt…
before I knew I did I started getting stronger… And everything they said started to work
don’t give up … start where you are… And keep showing up

We recover out loudPeople suffer in silence they need to know they’re not alone…Our purpose is to help any body who sti...
09/16/2026

We recover out loud
People suffer in silence they need to know they’re not alone…
Our purpose is to help any body who still suffers. !!

Address

Spotswood, NJ

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7pm
Saturday 6am - 1pm
Sunday 6am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Yvette Salva Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yvette Salva Fitness:

Shortcuts

Share

Category