What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 12pm

Fleming Athletics

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United States
Spring Grove, PA
Fleming Athletics

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We believe in helping people HEAL injuries, PREVENT new problems and PERFORM at their potential.

11/04/2026

The 4B Training Process is for everyone, including athletic trainers!

The head athletic trainer at Dallastown Area High School, has experienced the benefits firsthand and is finding ways to apply what she’s learned in her own workouts and with the athletes she works with.

Swipe to hear her experience with the 4B Process! 💪

11/03/2026

10/31/2026

TODAY IS THE LAST DAY to sign up for a 4B Discovery Interview!🚨

The 4B Training Process is more than just a workout. It’s a plan designed to help you train with purpose, build strength, and develop better movement patterns that carry over beyond the gym💪

Ready to take the next step?

Sign up by TODAY, October 31! Apply through the link in our bio🔗

10/27/2026

You keep saying you’ll start later, but what if you started now?

You deserve a plan built around you, your goals, and how you move. The 4B Training Process could be the right plan for you🫵

Sign up for a 4B Discovery Interview by October 31 at the link in our bio. Don’t miss your chance to take the first step toward training with purpose!

trainwithpurpose

10/22/2026

The deadline is getting closer, and we’re not letting you put your goals off until next year!

Applications for a 4B Discovery Interview close October 31. If you’re ready to stop guessing and start training with a purpose, now’s the time!💪

Apply now through the link in our bio🔗

10/19/2026

You might be doing the right exercises in the wrong order🤔

If you want to improve how you move, you can’t always focus on one muscle or joint at a time. You have to look at how everything works together.

That’s why the 4B Training Process starts with building the right foundation before moving on to strength and performance💪

Ready to stop guessing and start training with purpose?

Applications for a discovery call close on OCTOBER 31🚨 Apply now through the link in our bio!

10/13/2026

Road to recovery, one session at a time💪

Ready to get back to moving better? Visit our website to learn more about how we can help you!🫵

10/08/2026

Rock always beats scissors🪨>✂️

Don’t keep on doing random workouts. Start training with purpose through the 4B Training Process!

10/06/2026

There’s a purpose behind every exercise🏋️‍♂️

Good training isn’t just about what you’re doing. It’s about understanding why you’re doing it🤔

Stop guessing and start training with purpose at Fleming Athletics!!

Address

422 Monocacy Trail
Spring Grove, PA
17362

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 12pm

Telephone

(717) 451-0923

Website

http://www.flemingathletics.com/

Alerts

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