Welcome to MetCon Fitness Center, located in Spring Grove, IL.Established in 2015. Here at MFC where we prioritize your health and well-being.
Join us and start crushing your fitness goals 💪🏻
Start them young.
Bo has started his new year’s goals. Have you?!?
2026 is here. New goals to be crushed this year. Let’s gooo
Looking for a new gym to meet your fitness goals. Contact us today to schedule your FREE trial.
12/12/2025
🎄 Still searching for the perfect last-minute Christmas gift?
Look no further — MFC has you covered! 🎁
Give the gift that keeps on giving: health, strength, and confidence. A gift of fitness is one of the most meaningful things you can share with your loved ones this holiday season.
✨ Contact us today to purchase a gift card!
And if you’re the one hoping to receive one… don’t forget to share this post as a hint! 😉
Happy Holidays from MFC! 🎅💪
11/28/2025
Happy Thanksgiving to our extended MFC family. We are thankful for all of our members.
We hope everyone had a wonderful holiday 🦃 🤍
11/26/2025
🔥 BLACK FRIDAY ALERT 🔥
Don’t miss out on this insane Black Friday deal — $50 OFF your first month at MFC!!
This is NOT a deal you’ll see again.
If you’ve been thinking about joining, now’s the time to jump in and save BIG. 💥
✨ Once-in-a-lifetime offer
⏳ Ends Sunday, November 30th
Secure your spot before it’s gone! 🙌
Contact us with any questions 815.245.4408.
11/23/2025
🔥 BLACK FRIDAY STARTS NOW at MFC! 🔥�If you’ve been waiting for the perfect moment to start a new fitness journey… THIS IS IT.
💥 50 DOLLARS OFF your first month!
Whether you’re looking to get stronger, lose weight, or finally stick to a routine, MFC’s custom programming is built to actually work for real people with real goals.
⏳ Deal ends November 30th�So don’t wait. Spots fill fast, and this is the biggest discount of the year.
🏋️♂️ Come train with coaches who care.�📈 Follow programming that delivers results.�🔥 Join a community that pushes you forward.
➡️ Message us to claim your Black Friday deal!
11/20/2025
✨ NEW YEAR, NEW GOALS ✨
Ready to make 2026 your strongest year yet? Our Women’s Class is the perfect place to start! 💪🔥
Join us Monday, Wednesday & Friday
⏰ 9:00am – 10:45am
📍 MFC
Whether you’re brand new to fitness or already crushing it, this class is built for ALL abilities. Supportive coaches, strong community, and workouts that make you feel unstoppable. 🙌
Let’s set goals. Let’s smash them. LET’S DO THIS TOGETHER. 💥
Come train with us at MFC!
09/17/2025
Join us at MFC!
Contact us now and get one free week 🤑
09/10/2025
🌟 Ladies, this one is for you! 🌟
Are you ready to transform those fitness goals into reality? If you’re tired of looking in the mirror and not loving what you see, it’s time to take action! 💪✨
Your basic gym routine won’t cut it anymore. Join MFC’s Bootcamp Classes and discover how to build strength, lose weight, and embrace a healthier lifestyle! 🚀
💥 And guess what? Sign up now and enjoy ONE FREE WEEK on us! 💥
Don’t wait any longer—contact us today to schedule your free trial! 815.245.4408.
Let’s crush those goals together! 💖
| Monday | 5am - 8pm |
| Tuesday | 8:45am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 8:45am - 8pm |
| Friday | 5am - 6:15pm |
| Saturday | 8am - 10am |