Spring Hill Fitness

Spring Hill Fitness Spring Hill's premier 24/7 Fitness Center. * 15,000 sq ft. * Free Group Classes * Free Child Care
(510)

Our experience has given us the drive to open a quality fitness facility in Spring Hill, TN which offers the keys to a healthy lifestyle. We know the importance of customer service along with offering top of the line equipment and amenities. Our goal is for each member to experience fitness at a higher level whether it is for overall general health, competitive bodybuilding or overcoming self esteem issues. We have a strong vision of offering a fitness experience that is both enjoyable as well as rewarding. We look forward to working with you and your family to make your fitness dreams a reality.

07/17/2026

☀️ No Power Pump Class Tomorrow ☀️

We’ll be back with a NEW Power Pump 122 Next Week 💪

06/19/2026

𝑨𝒎𝒃𝒆𝒓, 𝒐𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒐𝒘𝒏𝒆𝒓𝒔 𝒐𝒇 𝑺𝒑𝒓𝒊𝒏𝒈 𝑯𝒊𝒍𝒍 𝑭𝒊𝒕𝒏𝒆𝒔𝒔, 𝒊𝒔 𝑵𝒐𝒘 𝑶𝒇𝒇𝒆𝒓𝒊𝒏𝒈 𝑨𝒔𝒉𝒊𝒂𝒕𝒔𝒖 𝑩𝒂𝒓𝒆𝒇𝒐𝒐𝒕 𝑴𝒂𝒔𝒔𝒂𝒈𝒆 𝒊𝒏 𝒉𝒆𝒓 𝒉𝒐𝒎𝒆 𝒐𝒇𝒇𝒊𝒄𝒆. 𝑰𝒕 𝒊𝒔 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒇𝒐𝒓 𝒂𝒕𝒉𝒍𝒆𝒕𝒆𝒔 𝒂𝒏𝒅 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒆𝒏𝒕𝒉𝒖𝒔𝒊𝒆𝒔𝒕𝒔.

Asʜɪᴀᴛsᴜ ɪs ᴀ Wᴇsᴛᴇʀɴ ꜰᴏʀᴍ ᴏꜰ ᴛʜᴇʀᴀᴘᴇᴜᴛɪᴄ ᴍᴀssᴀɢᴇ ᴘᴇʀꜰᴏʀᴍᴇᴅ ᴡɪᴛʜ ᴄʟᴇᴀɴ, ʙᴀʀᴇ ꜰᴇᴇᴛ — ɢʟɪᴅɪɴɢ ᴀɴᴅ ᴘʀᴇssɪɴɢ ᴡɪᴛʜ ʙʀᴏᴀᴅ, ꜰʟᴏᴡɪɴɢ sᴛʀᴏᴋᴇs ᴀʟᴏɴɢ ʏᴏᴜʀ ᴍᴜsᴄʟᴇs ꜰᴏʀ ᴀ ᴅᴇᴇᴘ, sᴏᴏᴛʜɪɴɢ ᴛɪssᴜᴇ ᴍᴀssᴀɢᴇ.

Asʜɪᴀᴛsᴜ ɪs ᴘᴇʀꜰᴇᴄᴛ ꜰᴏʀ ᴛʜᴏsᴇ ᴡʜᴏ ᴡᴀɴᴛ ᴀ ᴍᴏʀᴇ ɪɴᴛᴇɴsᴇ, ᴛʜᴇʀᴀᴘᴇᴜᴛɪᴄ ᴍᴀssᴀɢᴇ ᴀɴᴅ ᴄʀᴀᴠᴇ ᴅᴇᴇᴘ, ʙʀᴏᴀᴅ ᴘʀᴇssᴜʀᴇ.

𝑭𝒐𝒓 𝒑𝒓𝒊𝒄𝒆𝒔,𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐,𝒐𝒓 𝒕𝒐 𝒃𝒐𝒐𝒌 𝒂𝒏 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕:

https://harmonyhealingtherapy.com/service/massage-therapy/

🌷Spring Seasonal Course🐉Dragon's Way Qigong®: Food for Healing 6-Week ClassBegins: Saturday, April 11-May 16, 2026Time: ...
04/08/2026

🌷Spring Seasonal Course
🐉Dragon's Way Qigong®: Food for Healing 6-Week Class

Begins: Saturday, April 11-May 16, 2026
Time: 9:30-11am cst
Location: Harmony Healing Therapy and Qigong Office, 1550 Center Star Road, Columbia, TN 38401
Cost: $199 New Students, $99 Returning Students (family discounts and scholarship available)

Qigong|

In Retreat-Like style, enjoy learning how to Redesign your Health with Gentle Qigong Movement, Eating for Healing, and Ways to Reduce Stress, in Amber Suter's newly redesigned office studio, all while being immersed in nature.

With over 12 acres of towering trees, wild flowers, serene wildlife, give yourself a chance to escape from busy life to slow your pace, breathe, and learn Qigong.

Dragon's Way Qigong® 6-Week Course: Foods for Healing, will begin, Saturday, April 11 - May 16, 2026 from 9:30-11am. This class is perfect for those who would like to reduce stress, drop excess weight, and learn more about Food for Healing.

👩🏼‍💻For those living out of town, class will also be held virtually via zoom.

Email Amber at amber📧.com or Text 📱 931-548-4404 for more info

Learn More or Register Here🔗 https://harmonyhealingtherapy.com/events/dragons-way-qigong-6-week-class-foods-that-heal-virtual-and-in-person/

04/03/2026

Power Pump #120
Launches tomorrow!
10:15am 🚀
*giveaways & new routine to build the best you 💪

Five new machines came in recently, including a universal cable machine, a second ab/adductor, and some unique chest and...
03/26/2026

Five new machines came in recently, including a universal cable machine, a second ab/adductor, and some unique chest and back machines. Give them a whirl!

03/09/2026

Club Marcie Spin
Monday’s at 6pm
Beginning March 16th🚴‍♀️🚴‍♀️🚴‍♀️

01/27/2026

Classes and childcare are on today 1/27
at usual hours

01/26/2026

No classes
Monday 1/26
Due to icy roads

01/24/2026

No child care today Saturday 1/24 due to the snow storm

💪 Power Pump #117 Had a great kickoff today! Come check out the new routine and invite a friend to get fit with you in ...
12/13/2025

💪 Power Pump #117 Had a great kickoff today! Come check out the new routine and invite a friend to get fit with you in 2026 🎄

Address

3012 Longford Drive
Spring Hill, TN
37174

Telephone

+16153028400

Website

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