10/26/2026
Hi! It’s Amber, your yoga teacher at the body shop! New class format starting this Thursday! CLASS TIMES/DAYS ARE THE SAME.
Tuesday 9:15am ~ YOGA FLOW
•Power vinyasa flow is a mental and physical practice that encourages you to push through perceived limitations to find your own personal power and grow in freedom! We will use vinyasa and power yoga to stretch and strengthen every muscle. Along with somatic movements and breathing to find your mind/body connection, grounding and energetic balance. You will leave feeling better than when you came in! All levels.
Thursday 9:15am ~ YOGA SCULPT
•Yoga sculpt is a power yoga flow, utilizing light weights with high reps, to add strength training to your stretch! We start class with a stretchy warm up, fire up your core and then start the weighted flow. Class ends with a stretchy cool down. You can always do the flow without weights if you like. You get to choose your intensity! All levels.
