08/08/2026
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Thrive Beyond Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thrive Beyond Fitness, Personal trainer, Spring Hill, FL.
I've been on my own wellness journey over the last 10 years and have been educating myself in the best ways to live, eat, train and stay pain free and I love sharing that info!
Under-eating can do just as much harm as over eating - here's why! Calorie calculator also included😀
10 Tips to Increase Metabolism Learn how simple adjustments, such as sleeping more, building lean muscle and eating healthfully, can boost your metabolism for weight loss.
08/06/2026
📣 PSA 📣Eating well all week and having 100% full "cheat" weekends, just puts you right back to where you started!
08/06/2026
08/05/2026
Add flavor, not calories!
08/05/2026
Because I've been meeting with a lot of women lately who are chronically UNDER-eating and their body is storing fat for energy, here's a great example given by a local mentor of mine of what a 1500 calorie day looks like.
08/04/2026
- Back Pain fixed in one session! Our bodies are amazing and they tell a story on the table. Sometimes, it's an easy fix (as with this young athlete), and other times, it takes a little more TLC and a few sessions, but I promise, YOU CAN HEAL.
My giggle in this video is because when I find the connection of muscles, using the NeuroKinetic Therapy protocol, it's such an "AHA" moment. This young athlete was experiencing back pain when doing lower body weight lifting movements. At first, all of his muscles were testing strong, including his quads, however, when I had him activate his lower back, his quads went completely weak showing us the connection. When he was squatting, his back was doing the work - OUCH! He did his homework and at his next weight lifting session, he was PAIN FREE.
The quadriceps support your lower back and help to regulate pelvic alignment so if they are over-working they will start to tighten and pull down on the front hip bones and this compresses your lumbar vertebrae and forces your lower back muscles to constantly overwork to keep you upright.
Message me your $75 session!
08/04/2026
👇🏼 TELL ME a daily life improvement since you started lifting weights 👇🏼 If you’ve never strength trained, it’s never too late to start! I have several clients just starting to lift weights in their 60s and 70s!
Let's see those Sweaty Selfies!
07/31/2026
🥳 These ladies kinda kicked MY BUTT today 🤣 Two classes combined, lots of laughter, a little confusion, and a good sweat 😅
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Spring Hill, FL
34604-34613