Pause & Pour Wellness

09/13/2026

44 years. $44. 4 chances to PAUSE. 💚

I’m turning 44 on Tuesday, and I wanted my birthday special to feel like more than just a sale.

I wanted it to feel like an invitation.

An invitation to make some room for YOU.

So I created the $44 Birthday Virtual Pass. 🎂

💚 4 LIVE virtual Pause & Pour Wellness classes
💚 $44 TOTAL
💚 6 weeks to use all four
💚 Join me from wherever you are

Move. Breathe. Rest. Reconnect.

Whether you’ve been wanting to experience Pause & Pour but Spring Hope is too far, your schedule is full, or you simply love the convenience of practicing from home—this one is for you.

Four pours. Six weeks. $44.

Grab your Birthday Virtual Pass:

https://www.momoyoga.com/pauseandpourwellness/member/orderstartdate/211763

Come as you are. Leave renewed. 💚

09/12/2026

I’m starting 44 by pouring into ME. 💚

Before the birthday calls, texts, cake and celebrating begin, I’m opening the doors of Pause & Pour for a special birthday morning practice—and I’d love for you to join me.

Pouring Into 44: A Birthday Pour ✨

We’ll move gently, breathe deeply, reflect, rest and make a little space for gratitude as I welcome another trip around the sun.

📅 Tuesday, September 15
⏰ 9:00–10:00 AM
📍 Pause & Pour Wellness
109 W Main Street, Spring Hope, NC
💚 $18
🧘🏾‍♀️ Only 8 mat spaces available

No pressure. No performance. Come as you are.

Come pour into 44 with me.

🔗 Reserve your mat: https://www.momoyoga.com/pauseandpourwellness/member/orderstartdate/211760

Rest. Reflect. Renew.

08/08/2026

🌿 SUNDAY POUR — TOMORROW AT 3 PM

Before another week begins, give yourself permission to pause.

Sunday Pour is a Pause & Pour Signature Experience — 75 intentional minutes of gentle, beginner-friendly movement, stretching, breath and restorative rest.

No pressure to perform.
No need to be flexible.
No yoga experience required.

Just come as you are.

🌿 Sunday, August 9
⏰ 3:00–4:15 PM
💚 $25
📍 Pause & Pour Wellness
109 W. Main Street, Historic Downtown Spring Hope
Inside Unkinked Massage

Our studio is intentionally intimate — only 8 mats are available.

Come pour something back into yourself.

Reserve your mat:

https://www.momoyoga.com/pauseandpourwellness/lesson/31001331/Sunday-Pour

Rest. Reflect. Renew.

08/06/2026

08/01/2026

Small biz. Big heart. 💚 Come see what I’ve been working so hard to build!

✨ Open Studio Hours TODAY
⏰ 2:30–5:30 PM
📍109 W. Main St., Historic Downtown Spring Hope

Come say hi, explore the space & see what’s brewing at Pause & Pour. 🍵

08/01/2026

✨ You're Invited! ✨

Today is our very first Pause & Pour Wellness Open Studio Hours!
Come explore the new home of Pause & Pour Wellness, enjoy a complimentary cup of tea and a few treats, and learn about our upcoming yoga classes and wellness experiences.
Whether you're curious about yoga, looking for a place to slow down, or simply want to stop in and say hello, I'd love to meet you.

📍 109 W. Main Street
Historic Downtown Spring Hope
(Inside Unkinked Massage)
🗓 Saturday, August 1
⏰ 2:30–5:30 PM

Bring a friend, stay for a few minutes or a while, and experience what Pause & Pour Wellness is all about.

Rest is brewing, and I'd love to share it with you.

02/07/2026

I’ve been feeling a little… capricious this week. 🌿✨
Not unstable. Not scattered. Just gently led by what feels good.

Saying yes to slow mornings.
Letting my tea steep a little longer.
Changing plans when my spirit needs softness.

So it only felt right to spend some time at Capricious Literary Lounge— a space that honors whimsy, reflection, and the freedom to follow your curiosity. 📚☕️

There’s something about being surrounded by books, warm light, and quiet conversation that reminds me: we are allowed to shift. We are allowed to wander. We are allowed to rest in the middle of the story.

This week I embraced the art of being beautifully unpredictable.
Following the nudge.
Trusting the pivot.
Steeping in it.

If you need me, I’ll be somewhere between the pages… with hibiscus tea in hand. 🌺

11/03/2025

Welcome to Pause & Pour
A space where we rest, reflect, and renew — together.

I created Pause & Pour as a gentle reminder to slow down and give your nervous system the reset it deserves. Through yoga, tea, and community connection, we’re creating something special here in Spring Hope and beyond.

🫖 Follow along for upcoming wellness gatherings, local collaborations, and simple moments of calm you can pour into your daily life.

✨ Steeped in community. Grounded in wellness.

— Jasmine