What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 6:30pm Saturday 9am - 10:30am

3rd Monkey Functional Fitness

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United States
Spring Lake, MI
3rd Monkey Functional Fitness

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3rd Monkey Functional Fitness boasts a 3500 sq ft facility offers top notch coaching, professional fitness programming, and an extremely tight knit community.

Our classes are built for all levels of athletes and we are excited to have you join us!

11/02/2026

Start your day or end your day with a great workout and even better people! 💪🔥

We have class times available for whatever fits for you and would love to have you join our community. Whether you’re brand new or ready for a new challenge, there’s a spot for you here!

Come check us out — your first step starts with showing up! 👊

10/30/2026

GET OUT ALIVE PARTNER WORKOUT

At 0:00
100 Pumpkins Squats
500m Run Away from Jason Voorhees

At 10:00
90/70 cal Bike Race from Leatherface
Odd object Lunge door barricade 1

At 22:00
100 Dual Heavy Mutant Corn Cob Bench
500 m Run Away from Michael Myers

At 32:00
Odd Object Lunge Door Barricade 2
90/70 cal Bike Away from Pennywise 🤡

At 44:00
100 Dead Body Lifts
500m Run Away from Freddy’s Boiler Room

Grab your buddy, your costume, and get ready to get an amazing workout with an amazing community! 🎃🍁

10/26/2026

🎃👻 NEW TO 3MKY? THIS IS YOUR SIGN TO COME CHECK US OUT! 💀

Get ready for a SPOOKTACULAR Saturday! 🧡🖤 Join us for our 3MKY Community Halloween Workout on October 31st at 9 AM!

Never been to our gym? You’re invited, too! 🙌 Whether you’re a seasoned athlete or just curious about trying something new, this is the perfect opportunity to meet our community, get a good sweat in, and have some fun. No drop-in fee, no pressure — just good people and a killer workout!

🔗 Register at 3MKY.com or message us to reserve your spot!

Tag your workout buddy and come get SPOOKY with us! 🕸️

10/25/2026

New week. New opportunities. Same commitment. 💪🔥

You don’t have to feel motivated every day. You just have to show up, put in the work, and keep stacking those days.

Make the plan. Book the class. Show up for yourself. Your future self will thank you.

Who’s committing to showing up this week? 👊👇

10/20/2026

MORE THAN JUST A GYM.

We all walk through the same doors, throw down in the same workouts, and cheer each other on — but everyone has a different story outside these walls.

That’s what makes this community special. Different careers, different backgrounds, one place to show up, work hard, and get better together. 👊

10/17/2026

What a day!! Great job to all the athletes, volunteers, judges and spectators for making the day what it was! 🤩🤩

10/12/2026

Way to go! 12 mile ruck this weekend for Ruff Ruck Challenge - 👏🏻 every step brings a veteran closer to a service dog 🐶

10/07/2026

ITS THE FINAL COUNTDOWN

If you’ve been debating, here’s your sign.

See you Oct 17th 👏🏻🤩

🔗: https://tru-challenge.com/host/202610/1954/

10/05/2026

Beth Paparella you are an inspiration! ♥️

10/04/2026

The Saturday grind was real! 🙏🏼😅👏🏻

Address

17369 Taft Street
Spring Lake, MI
49456

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 6:30pm
Saturday	9am - 10:30am

Telephone

(231)6380464

Website

http://www.3mky.com/

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