3rd Monkey Functional Fitness

09/07/2026

Great turn out for not only Labor Day but the 1 year workout of being back home!!

Way to show up fam! We couldn’t do it without you 🙏🏼👏🏻♥️

09/02/2026

One year ago ❤️‍🔥

Labor Day 2025 wasn’t just another workout.

It was the day our gym family came together and celebrated something much bigger — we were BACK.

After the fire forced our doors to close, there was a lot of uncertainty. But what never wavered was our community. You showed up, supported each other, rolled with the punches, and reminded us what makes this place so special.

It was a comeback.
A fresh start.
A reminder that our gym is so much more than four walls.

And now, one year later, we’re still here. Still showing up. Still putting in the work. Still building something together.

09/01/2026

🍂 HELLO, SEPTEMBER.

New month. Fresh goals. A chance to get back into a routine.

Summer can throw your schedule off — vacations, late nights, busy weekends, kids going back to school… life happens.

But September is a great time to hit the reset button. 👊

This month, let’s focus on:
🏋️ Setting a goal
📅 Getting back into a consistent routine
💪 Showing up even when motivation isn’t there
🥩 Prioritizing nutrition
😴 Recovering well

You don’t need to be perfect. You don’t need to “start over.”

You just need to start showing up.

Whether you’re a longtime member, you’ve been away for a while, or you’ve been thinking about joining us…

September is a great time to start.

Let’s get to work. 🖤

08/27/2026

Find your people. Find your strength.

Come be part of our community. 💪🏼

Limited spots left - join today with our upcoming promotion!

At 3rd Monkey Functional Fitness, we’re introducing a new member promotion that puts the control in your hands. The more consistently you attend, the lower your monthly membership cost becomes.

Here’s How It Works:

✅ Month 1: $145

✅ Attend 10 classes in month 1

→ Month 2 drops to $125

✅ Attend 12 classes month 2

→ Month 3 drops to $105

✅ Attend 15 classes month 3

→ Month 4 drops to just $95

**Standard Monthly Rates apply starting Month 5.

The message is simple: Show up. Get results. Pay less.

We can’t wait to see you! ✨✨

***This promotion is available for new members only, and spots are limited.

08/18/2026

⚠️2 months out! ⚠️

Register today!!

🔗 tru-challenge.com

08/15/2026

Good luck to everyone competing Big Red Rumble at CrossFit Holland today!! Have fun 🤩

08/13/2026

🔥THE MORE YOU SHOW UP,
THE LESS YOU PAY🔥

We believe in rewarding effort, not excuses. Consistency = the more you save.

Show up. ✅
Work hard. ✅
Earn your rate. ✅

🗓️ HOW IT WORKS:
- New members start at $145 for first month
- Attend at least one coached 3mky class every calendar week
- Hit monthly goal of attended classes, earns you the lower rate the following month
- Promotion ends after month 4

‼️ IMPORTANT
-All check ins must be for official 3mky coached classes
-Open gym does not count towards total
- New members only

👊🏼More consistency, More community.
💪🏼More results

Ready to earn your rate?
Message us today!

🔗 https://3mky.com/

08/12/2026

🔥 THE TRU CHALLENGE IS BACK. 🔥

This October, we’re bringing back the TRU Challenge — a test of strength, conditioning, grit, and maybe a little bit of suffering. 😈

Whether you’re chasing a PR, trying something outside your comfort zone, or just want to see what you’re capable of… this is your chance.

💪 Push yourself.
🏆 Compete with your crew.
🔥 See what you’re made of.

TRU Challenge — October 2026.

🔗 https://tru-challenge.com/host/202610/1954/

08/06/2026

Fitness meets you where you are at, anyone can do it!

Look at these handstand push up variations ✨👏🏻

08/04/2026