Journey Forward Yoga

Journey Forward Yoga Find strength in mind and body from wherever you are.

09/15/2026

Ready to work on this skill in my online & in-person classes for the next few weeks 🤍💪🩵

I was tempted to start writing the background about how humans needed to use their muscles during hunter-gather times bu...
09/15/2026

I was tempted to start writing the background about how humans needed to use their muscles during hunter-gather times but I resisted the history teacher urge 🤓 Do you have any questions or comments because I love them ⬇️

📸: my brilliant bestie LAUREN COHEN PHOTOGRAPHY

My new moon message to myself. I have to recommit to my path everyday. It always feels like I could be doing more to get...
09/13/2026

My new moon message to myself. I have to recommit to my path everyday. It always feels like I could be doing more to get my message across. I question it often. I end up comparing myself to others, wondering why I haven’t gotten further.

In my times of doubt I remember I made a commitment to this path. That I will only feel truly satisfied if I forge ahead. That my people only want what’s true & real. That the yoga students “I’m meant for” will find me when they’re ready.

And for that, I must remain visible. I must remain vigilant to the opportunities that will allow more people to access my work.

For you - happiness/success comes when you follow exactly what your heart knows to be true, fair, right. You can do the things you want but you gotta be willing to work & wait ✨

Yoga poses are a true work of art. They take time, dedication, strength, + perseverance. At some point we have all looke...
08/11/2026

Yoga poses are a true work of art. They take time, dedication, strength, + perseverance. At some point we have all looked at a pose + said “I could NEVER do that”. Almost a decade in, I can say that this practice will show you all sorts of things that you thought you could never do with your body, mind, + heart.

Crow Pose is a great way to begin to learn the art of arm balances (one “category” of yoga poses). I have a special love for it because it was the major pose CPY (where I trained for be a teacher) had us demo in our classes! This is because it’s a fun, relatively low-stakes way to play around with the wonders of balancing on your hands. This is the “pose of the week” in my JFY classes. I would love to teach it to you!

What is a pose you didn’t “get” at first, but now have mastery over? Even something like Warrior II!) ⬇️

📸: LAUREN COHEN PHOTOGRAPHY (who happens to be OBSESSED with Crow Pose 😂)

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Spring Lake, NJ
07762

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