Fusion Bodywork & Fitness

✨ Move Better. Feel Better. Stretch Without the Work. ✨

Tight muscles? Feeling stiff? Spending too much time at a desk or recovering from a tough workout? Our Assisted Stretching sessions are designed to help you move more freely while you simply relax.

During your session, your therapist gently guides your body through targeted stretches to help:
• Increase flexibility and mobility
• Reduce muscle tension and stiffness
• Improve range of motion
• Support better posture
• Enhance recovery from exercise and everyday activities

✨ Assisted Stretching can be booked as a stand-alone service or added to most massage and bodywork sessions for an even more customized treatment experience.

👕 What to wear: Comfortable, stretchy clothing such as athletic wear or yoga attire is recommended to allow for safe, effective movement.

Ready to move with less pain and greater ease? Book your Assisted Stretching session today!

📍 Fusion Bodywork & Fitness, Spring Mills
📞 814-424-2132
🌐 Book Now @ www.fusionbodyworkfitness.com

Last minute opening ~ tomorrow, July 1 @ 1:30 for 60 minutes!

Book online @ www.fusionbodyworkfitness.com to snag this last minute opening!

🎉 Fusion Merch is Here! 🎉

Show your Fusion pride with our brand-new merchandise! Whether you're headed to the gym, running errands, or just relaxing at home, we've got something for everyone.

Stop by the front desk, send us a message, or ask to see our merchandise catalog to place your order! Come in during shopping hours, or check out the catalog before/after your scheduled session!

Available by PRE-ORDER:
👕 T-Shirts
🧥 Hoodies
👚 Crewneck Sweatshirts
🧥 Zip-Up Hoodies
👜 Tote Bags
☕ Mugs & Water Bottles
🧢 Hats
🧣 Scarves
..and more!

✔️ Pre-order
✔️ Pre-pay
✔️ Pick up your order at Fusion when it arrives
This allows us to offer a variety of styles and sizes without keeping a large inventory in stock.

📍 Fusion Bodywork & Fitness, LLC
3592 Penns Valley Road Spring Mills, PA
📞 (814) 424-2132
🌐Book Now @ www.fusionbodyworkandfitness.com

Come in and shop, purchase gift certificates, and browse our New Merch Catalog!

June 30: 11-3
July 1: 1-6
July 3: 11-4

*Naomi will be out of the office July 6-10* BUT, Amy will be in on Friday July 10th, from 10-2 if you need something before we are back on July 14th!

Coming through for Centre Hall Yardsales?
Stop in and shop @ Fusion on Friday from 9:30-4pm!
~Kombucha, Soaps, Scrubs, Candles, Tallow & Much More~

3592 Penns Valley Road, Spring Mills PA

Update (6/22 @3:30pm) - the openings below are no longer available. But Two new ones did open!!!

Now available: Tuesday June 23 @ 11Am
Friday June 26 @ 1:30PM

Have You Been Waiting? Don't Wait Any Longer!

If you've been thinking about booking a massage, starting a wellness routine, or finally taking time for yourself, now is the perfect opportunity.

We have a few last-minute openings available this week and are stillaccepting new clients!

Whether you're looking for relief from pain and tension, stress reduction, improved mobility, or simply a chance to relax and recharge, we're here to help you on your wellness journey.

Don't wait ~ First Come, First Served

Tuesday, June 23 @ 1:30PM OR 3:30PM
Thursday, June 25 @ 10:30AM

3592 Penns Valley Road, Spring Mills
Book online: fusionbodyworkandfitness.com
Call/Text: (814) 424-2132

🚴‍♂️ Friendly Reminder! 🚴‍♀️

The IRONMAN 70.3 Pennsylvania Happy Valley returns this Sunday, June 14, bringing thousands of athletes from around the world to Centre County! This year's event is especially exciting as Happy Valley hosts the IRONMAN 70.3 North American Championship.

A special shout out to my clients who are participating and volunteering! Good luck to you all, and BE SAFE!!!!

If you're planning to travel through Centre Hall, Centre Hall Mountain, Potter Township, or surrounding areas on Sunday morning and early afternoon, please allow extra travel time and expect traffic delays due to the bike course. Portions of Route 144 through Centre Hall and nearby roads will have closures, local-access-only restrictions, or event traffic throughout the day.

Make sure to plan ahead if you have appointments, work, church services, family gatherings, or other Sunday plans.

And if you see the athletes out on the course, give them a cheer—they've trained hard for this incredible achievement! 🎉

𝑺𝒆𝒓𝒗𝒊𝒄𝒆 𝑺𝒑𝒐𝒕𝒍𝒊𝒈𝒉𝒕: 𝑪𝒓𝒂𝒏𝒊𝒐𝒔𝒂𝒄𝒓𝒂𝒍 𝑻𝒉𝒆𝒓𝒂𝒑𝒚

Craniosacral Therapy is a gentle, hands-on technique designed to help the body relax, release tension, and support the nervous system.

Many clients find it helpful for stress, headaches, jaw tension, chronic pain, and overall wellness. The light-touch approach encourages the body’s natural ability to heal and restore balance and causes a deep, melting relaxation.

Curious if Craniosacral Therapy might be right for you? We'd be happy to answer your questions!

📍 Fusion Bodywork & Fitness
3592 Penns Valley Road, Spring Mills, PA
📞 814-424-2132
🌐 fusionbodyworkfitness.com ~ Book Online Anytime

I am so excited to partner with a young gentleman, Shane, as he runs across PA to bring awareness to Multiple Sclerosis (MS).

I just learned about this Relay that runs from California to New York City and raises 100s of thousands of dollars to bring awareness and help fight against MS.

Have you or someone you love been effected by MS? Would you consider donating to help him, and the full team of 20+ runner, meet their goals?

Let's continue to encourage people to "Run 4 Life"!!

MS Run the US Ultra Relay 2026 March 2026 kicks off the 3,260-mile MS Run the US Ultra Relay. A team of 21 runners will each run 6 marathons in 6 days on an epic coast-to-coast run across America to fight multiple sclerosis and inspire the MS community.

Customize your massage experience with the enhancements that fit your needs! Whether you're looking for deeper relaxation, targeted muscle work, soothing warmth, or a little extra comfort, our add-ons can help make your session uniquely yours.

Available enhancements include:

CBD Oil
Peppermint Tea Tree Foot Cream
Gentle Aromatherapy
Weighted Blanket
Cupping Therapy
Hot Stone Therapy
Warm Bamboo Deep Treatment Therapy

Not sure which option is right for you? Just ask your therapist—we're happy to help you choose the best fit for your goals and preferences.

Fusion Bodywork & Fitness
3592 Penns Valley Road, Spring Mills, PA
www.fusionbodyworkfitness.com
814-424-2132