Located in the northwest Houston, near Spring, TX, Core Fitness by Eudora combines intense, fun and challenging workouts for all-levels.
Our indoor/outdoor small group fitness facility offers a variety of innovative boot camp sessions with strength training always at the core. Our challenging yet attainable workouts will leave you wanting more. Whether you're new to working out, getting back into a workout regimen, or supplementing your current training program, we can help you reach your fitness goals!
08/31/2021
New month, new outlook! Let's get back to fit! Join me as we squat, sculpt and sweat during September's Fitness Challenge. This week we're measuring what you're made of! I'll be offering free body composition analysis as part of this month's challenge. Let's get ready to burn it out for the next 30 days!
Small group classes will be offered Tuesdays and Thursdays at 6:30PM. Bring and friend!
08/04/2021
Hey team! Let's move! Don't wait until you have to move, to start moving. Don't wait until you have somewhere to go to focus in your fitness. Don't wait until it's harder than it has to be. New month, new goal. While the kids are getting ready for Back-to-School, let's get Back-To-Fit!!
Today we're building better, balanced bodies on the BOSU! Don't miss your moment to move and groove. Although space is not limited, class spots are.
Join me Tuesdays @ 6:30PM
Home Yoga and Fitness 18211 Stack Dr.
Spring, TX 77379
06/03/2021
Summer is around the corner. Are you ready?? Message me for more details!
03/11/2021
Core Sculpt by Eudora - is a targeted approach to toning that utilizes bodyweight, and light to moderate weights to tone and torch your core as well as build lean muscle and improve overall body composition.
You’ll blast your core with challenging, high-rep exercises that target your back, abdominals and obliques, deep core muscles, and hard-to-reach lower abs. Each class is designed to keep your heart rate elevated, sculpt and tone your core muscles, improve your stability, posture, and balance, and increase your overall physical and muscular endurance, while building and strengthening your glutes, hips, and thighs.
If your looking for a fun way to get sculpted, strong, and sexy, Core Sculpt by Eudora is your solution! Reserve your spot today!!
02/23/2021
Houston! We made it. We are strong. We preserve. We dig deep. We don't give up. And thankfully, we're back!
We get to move, so let's move crew! Grab a friend and let's get to work. Tonight at 6:30PM. Core strong all day long!
02/11/2021
Yeah, it's cold but don't let that stop your grind. Motivation got you started. Discipline keeps you going. Rain, sleet, or snow... we only have one so LET'S GO!
02/09/2021
Glutes ✔️
Abs ✔️
Back ✔️
Diaphragm ✔️
Hips ✔️
02/04/2021
It's been S.A.I.D that training is specific. Strength training will make you strong. Yoga will make you flexible. Tai chi is great for balance. Ab exercises will give you a six pack...and core nutrition will help you see it 😉.
Who has time for each? How can you get it all done in one session? You guessed it, Core Fitness with Eudora!!
Train with me, and you will get all of this and more. Tell a friend and show up tonight at 6:30pm!
Core...it comes from within. It's more than abs. It's your power source! It's how you move. Cheers to your core!!!
Are you looking for a fun and challenging workout? Well, Core Fit by Eudora is your solution. Join us every Tuesday and Thursday @ 6:30pm to chisel your core and more! Message me for me details!!
01/15/2021
Looking for a kick ass class? Here it is!
Why am I so focused on core strength and stability? Your core is your center of gravity and where all body movements begin. Simply put, your core is the central or most important part of you – and despite what you heard, it’s not just abs. Core exercises are an important part of a well-rounded fitness program. Although a six-pack is sexy, core exercises also strengthen your hips, back and all muscles in the midsection of the body so they move in harmony. This leads to better balance and stability. Bottom line - a strong core necessary to properly perform all functional activities of daily living, it helps with posture, and it’s also sexy. Yes, it’s sexy!!!
Ask yourself, how’s your core?
1. Do you have lower back pain?
2. Do you slouch or struggle to stand up straight?
3. Do you have poor balance?
4. Do you get fatigued when standing for long periods of time?
5. Do you get winded easily?
6. Do you feel weak in general?
7. Do you have a FUPA?
If you answered yes to any of these questions, Core Camp is for you! DM me for details and pricing to reserve your spot at the next camp session.