24 Hour Fitness - Spring Energy, TX

24 Hour Fitness - Spring Energy, TX


Anyone else get a notification of increased monthly fees starting October 1? I’d like to know exactly what I’m paying for considering I’ve seen nothing but reduced services and you are no longer even open 24 hours!!
Find a squad that motivates you.
24 Hour Fitness - Spring Energy, TX features socially distanced GX24 Studio classes Monday through Saturday.
Class sizes are limited, so check our website for the full schedule: https://www.cityplacespringwoods.com/lifestyle
From a touch-free check-in system to top-of-the-line equipment and premier amenities, 24 Hour Fitness Spring Energy Super-Sport is ready to help you reach your health and wellness goals while keeping you safe and socially distanced.

Click on the link below for a complimentary three-day trial pass:

24 Hour Fitness - Spring Energy, TX
If your New Year’s resolution includes getting fit, don’t wait another minute to start your path to better health. Give 24 Hour Fitness - Spring Energy, TX in Springwoods Village a try today with a free trial. Click the link below to nab yours today.

➡️ linktr.ee/springwoodsvillage
Congratulations to OJB Landscape Architecture for their recognition in the PaperCity Houston Design Awards. They claimed the coveted first and second place for Commercial Landscape Design for the Bank of America Tower Sky Park and for yours truly, CityPlace.

We've come a long way in just over a year, from adding new tenants in Focus Optical, 24 Hour Fitness - Spring Energy, TX, Star Cinema Grill Springwoods, Common Bond Bistro & Bakery, and Island Grill, to beautifying the various trails and green spaces.

Thanks for visiting and we can't wait to show what's to come.

#cityplacespringwoods #cityplace #springwoodsvillage #springtx #thewoodlands #thewoodlandstx
6 pm cycle tonight!!! Come ride with me!! 🚴‍♂️🚴‍♂️🚴‍♂️
What time you open today?
Today is June 28 11:30 Am. Why is it that I count more people with out a mask on then with a mask on? So are we just not gonna follow rules?
When are you opening back up? May 18th has come and gone!!
Any idea when this location will re-open ?
Join us all day today to get healthy and active at home with 24 Hour Fitness - Spring Energy, TX! Their top fitness coaches are bringing the gym to you with regularly scheduled, two-way group training sessions created especially for our community. Visit their page for more details!

Welcome to the official 24 Hour Fitness Spring Energy page. Feel free to send us a message, post on our wall and like our page!

Operating as usual

24 Hour Fitness - Spring Energy, TX updated their business hours. 03/07/2022

24 Hour Fitness - Spring Energy, TX updated their business hours.

24 Hour Fitness - Spring Energy, TX updated their business hours.

Timeline photos 03/06/2022

New hours are coming soon! Starting March 7, we will be open 5am – 10pm Monday to Thursday, 5am – 9pm Friday, and 6am – 8pm Saturday and Sunday. Come on in and work in that workout.


Gym Face

😀🤣😬🥵 @coachkeverydamnday is not afraid to share her lifting face with us.

Drop an emoji that best shows your gym face in the comments ⬇️


Timeline photos 03/01/2022

Kicking off #WomensHistoryMonth with #FitSquad24 member @te.re.sah lifting heavy. Teresa inspires us to challenge ourselves every day, because you’re stronger than you think. 💪


Drop It Like a Squat

Who's squatting low on Monday?

📹 24 Hour Fitness - Yorba Linda, CA


Challenge Is On

A little late on the train 🚆 but 24 Hour Fitness - Oxnard Collection Super-Sport is on it!

24 Hour Fitness - Panorama City, CA 24 Hour Fitness - West Hills Super-Sport, CA 24 Hour Fitness - Northridge, CA 24 Hour Fitness - Mission Hills, CA

TAG you’re it!!


Kevin Rogers BHM 2022 LI.mp4

As a kid, Kevin Rogers loved to play basketball at 24 Hour Fitness—and went on to play in high school and college. When his assistant coach—a 24 Hour Fitness district manager—suggested Rogers become a fitness counselor, he joined the team. Now a district manager himself, Rogers is also a member of BOLD24 (Black Organization of Leadership and Development, a 24 Hour Fitness employee resource group) and a passionate youth league coach.

Here’s what’s on Rogers’ mind as a leader of others in the clubs and on the court.
#BlackHistoryMonth #BOLD24


Happy Self

Don’t forget to sign up free for our Happy Self Challenge for a chance at $750+ in prizes!

From now until February 26, you can earn entries in the final drawing by doing things like checking into the club, joining us in class, exploring special virtual sessions and trying workouts from our collection in 24GO. You'll also get free guidance from a coach and weekly tips your mind, body and soul.

Find details at https://www.24hourfitness.com/programs/happy-self-challenge

📹 24 Hour Fitness - Carson Sport


Gym Selfie Caption



Trina Webster LinkedIn BHM 2022.mp4

Trina Webster, GM, Kessler Park Super-Sport, is a 24 Hour Fitness graduate from the McKinsey Black Leadership Academy Management Accelerator Program, and a council member of BOLD24 (Black Organization of Leadership and Development, a 24 Hour Fitness employee resource group). Here's how she says her program cohort has shaped her actions as a Black leader at our company.

#BlackHistoryMonth #BOLD24


Be Mine

Happy Valentine’s Day ❤️

Tag your swolemate in the comments ⬇️

📹 24 Hour Fitness - San Bernardino Super-Sport



Who’s hitting the gym before the game?!

📹 24 Hour Fitness - Yorba Linda, CA

Timeline photos 02/11/2022

It's all about moments like this 🤩 Reserve your spot in class with the 24GO app and come join us in studio!

We *will* be checking reservations from here on out, so we can plan a great experience for everyone. Stop by the front desk if you need help, or download the 24GO app here: https://link.24go.co/n0pjC1tfnnb


Come on in today!
Our 24 Hour Fitness family would love to show you how to achieve your fitness goals!

Timeline photos 02/11/2022

The Happy Self Challenge just started and #FitSquad24 member Jennifer Dorling is doing the balance-all-the-stuff-in-life thing 🧘‍♀️ 🤸‍♀️

Join the Challenge here: http://ms.spr.ly/6185wEQK1



We asked #FitSquad24 member @ej_ for his thoughts on how being a Black man has influenced his fitness journey, and this is what he shared. #BlackHistoryMonth

Timeline photos 02/09/2022

Shout out to our amazing GX24 community for reserving your classes in 24GO! We love knowing who’s coming, and seeing your smiles when you step in at the start of class.

Haven’t tried it? Here’s what to do:
Get the free 24GO app.
Search for your favorite classes and coaches.
Tap "Reserve" to hold your spot up to two days in advance.
Change in plans? Cancel in the app, so someone else can enjoy!

Reservations are now required for all GX24 studio and cycle classes. Download the 24GO app to get started: http://ms.spr.ly/6183w8Xez

Timeline photos 02/07/2022

Have you ever imagined what your life would be like as a movie? For Leilani Manglona, it seemed a happy ending was out of her reach when her resolve to lead a healthy life faltered.

All that changed when a friend introduced her to 24 Hour Fitness team member Cy Hirota. When he wanted to know her goals, her response was brutally honest: “I want to do everyday things without feeling like I’m going to die.”

Together, Manglona and her coach wrote a different script for her life. Most importantly, she understands the power of having someone in your corner. Manglona says, “I’m down more than 60 pounds and still going. I’m stronger, leaner, I have more confidence, and I destroy those stairs at the gym."

Read her story at https://www.24life.com/leilani-fights-her-way-back-to-fitness/



Happy Self Challenge

Sign up free for our Happy Self Challenge for a chance at $750+ in prizes!

From February 7 to 26, you can earn entries in the final drawing by doing things like checking into the club, joining us in class, exploring special virtual sessions and trying workouts from our collection in 24GO. You'll also get free guidance from a coach and weekly tips for your mind, body and soul.

Click here: http://ms.spr.ly/6189wByw3 to sign up and learn more!

Timeline photos 02/05/2022

We want to create the best possible experience for you, so please remember to reserve your studio classes in advance. It’s a great way to get you-time on your calendar – and jump in without waiting when the moment comes. Download the 24GO app to get started! https://link.24go.co/n0pjC1tfnnb


Due to weather conditions and safety for our staff and team members:

Tomorrow Friday 4th we will be open 9a-9p


Dr Chou Facebook.mp4

Congratulations to member Dr. James Chou on turning 102! The 24 Hour Fitness Pearl City Super-Sport team was thrilled to celebrate this milestone recently with Dr. Chou and his son (and workout partner), who visit the gym four to five times a week.

Check out Dr. Chou’s tips for longevity that he shared when he turned 100: https://www.24life.com/dr-james-chou-turns-100-and-shares-his-tips-for-longevity/


Robert Bryant BHM 2022.mp4

Recently, 24 Hour Fitness team members including Robert Bryant II, GM, Centennial Super-Sport, graduated from the McKinsey Black Leadership Academy Management Accelerator Program - a program designed to empower Black leaders with the skills and networking to ignite fulfilling careers and effect positive change. We're proud to share Bryant's thoughts about his experience and how it’s making a difference in our community.

#BlackHistoryMonth #BOLD24


Fun is the Key

Coach @nickosantaana & Coach @liftwithtiffitness from 24 Hour Fitness - Brentwood, CA say fun is the key to staying consistent. Their workout looks challenging AND fun!


Time To Refocus

If you need to refocus, check out what #FitSquad24 member @staceyervinjr has to say ⬇️

Anyone else need to hear this as much as I did? 😤 It’s time to starve the distractions, & feed the focus.

Don’t eliminate a bad habit & leave an unintentional void. A default void will almost always be filled with another negative.

Rather, intentionally replace a bad habit with a good one, so there’s no room for negativity to fill in.

If you feel like you’ve gotten off track, you can choose to refocus, reform, & reinforce good habits NOW to put you back in your zone. 🎯

Let’s get it.



The ONLY bad workout is the one that didn’t happen. The team @24hourfitnesswestcovina says if you feel like quitting, remember why you started!



In honor of MLK Day, 24 Hour Fitness team members such as Frankie Edwards, Manager, Learning and Development, are volunteering in communities across the country this weekend to celebrate the legacy of Dr. King. Edwards volunteered with the Riverside Community Shelter and is also a member of our employee resource group, BOLD24 – Black Organization for Leadership and Development.

Follow in Dr. King’s footsteps by volunteering in your own neighborhood! Check out @VolunteerMatch or @AmeriCorps for local opportunities.



Check out what #FitSquad24 member @iamrayysyymone picks up on her vegan shopping trip 🛒 🥕


24 Hour Fitness Oxnard

They are running, pulling, pushing and climbing their way through the week at 24 Hour Fitness - Oxnard Collection Super-Sport!

Drop an emoji, how is the week going for you?


Deadlift Day

It’s a deadlift day for #FitSquad24 influencer @lindaaabear 💪 She takes the good days and the bad by staying positive and trusting the process!


Foam Rolling Tips

Soreness and tight muscles?

Don’t sweat it, 24 Hour Fitness - Oceanside, CA trainer Giovani is here to help you roll it out!


New Year!
New Prices!
💪🏼Let’s get started today!


Timeline photos 01/03/2022

Who's hitting the gym with fitness influencer and #FitSquad24 member @te.re.sah?! 🏋️‍♂️

Timeline photos 01/01/2022

Wishing our #FitFam a happy, healthy 2022 – we can’t wait to see you in the new year! 🎉 📆 💪



Running into 2022 like... 🏃 👑 Stacey Ervin Jr.

Videos (show all)

Time To Refocus
24 Hour Fitness Oxnard
Deadlift Day
Foam Rolling Tips
Member Story - Elaine
3 Go To Moves
Julian Salazar - Member Story




1000 Lake Plaza Drive
Spring, TX

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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